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Iced latte with sugar-free vanilla syrup Calories
Low-sugar milk-based iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with sugar-free vanilla syrup (350 g) has 112 calories. That works out to 32 calories per 100 g. It contains 10.9 g of carbs, 6.3 g of protein, 4.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Iced latte with sugar-free vanilla syrup Nutrition Facts
Selected: 1 cup (medium) · 350 g
112
KCAL / 350G
Carbs
10.9g
· 4% DV
Protein
6.3g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 24% · Fat 35%
Iced latte with sugar-free vanilla syrup nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with sugar-free vanilla syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 112 kcal |
| 1 ounce (mini) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (half) | 175 g | 56 kcal |
| 1 cup (small) | 240 g | 77 kcal |
| 1 cup (large) | 470 g | 150 kcal |
| 1 serving (extra large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Iced latte with sugar-free vanilla syrup
Does an iced latte with sugar-free vanilla syrup have caffeine?
Yes, it contains caffeine when made with regular espresso. The amount depends on the coffee and number of shots; ask for decaf espresso if you want the same chilled vanilla-coffee drink with less caffeine.
How do you make an iced latte with sugar-free vanilla syrup at home?
Pour cooled espresso over ice, add milk and sugar-free vanilla syrup, then stir. Start with a small amount of syrup and adjust to taste; adding espresso after it cools helps keep the drink from becoming watery.
Does an iced latte with sugar-free vanilla syrup contain any sugar?
Yes, milk contains naturally occurring lactose even when the syrup has no sugar. The drink may therefore have no added sugar from the syrup without being completely sugar-free; sweetener ingredients vary by syrup brand.
What does sugar-free vanilla syrup taste like in an iced latte?
It gives the drink vanilla sweetness without the taste of regular sugar, though some sweeteners leave a noticeable aftertaste. Cold milk and espresso can soften that note, and using less syrup makes the coffee flavor more prominent.
Can you order an iced latte with sugar-free vanilla syrup at Starbucks?
Often, yes, where the location offers sugar-free vanilla syrup. Availability can vary by country and store, so ask for an iced latte with sugar-free vanilla syrup and specify the milk and number of espresso shots you want.
Is an iced latte with sugar-free vanilla syrup good for weight loss?
It can be a lower-added-sugar alternative to a latte made with regular vanilla syrup, but it does not cause weight loss by itself. Milk and syrup portions still matter, so ask for fewer pumps if you want a less sweet drink.
Can people with diabetes drink an iced latte with sugar-free vanilla syrup?
Some people can include it, but the milk still contains lactose and sugar-free syrups use different sweeteners. Its fit depends on your individual blood-sugar plan, so ask your clinician or dietitian if you need personalized guidance.
Can you make an iced latte with sugar-free vanilla syrup without espresso?
Yes, use chilled strong-brewed coffee instead of espresso. Pour it over ice, then add milk and the syrup; brew the coffee stronger than you would for a hot cup so its flavor is not lost in the milk.
How long does an iced latte with sugar-free vanilla syrup last in the fridge?
It is best made fresh, but you can keep a covered latte refrigerated and drink it the same day. The ice will dilute it as it melts, so store it without ice and add fresh ice just before serving.
Can you make an iced latte with sugar-free vanilla syrup with oat milk?
Yes, oat milk works well and adds a mild, slightly cereal-like flavor. Pour it over cooled espresso and ice with the syrup; barista-style oat milk usually foams and blends more smoothly than regular versions.
Iced latte with sugar-free vanilla syrup Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
238mg · 24% DV
Iodine
28µg · 19% DV
Potassium ⭐
403mg · 12% DV
Sodium
98mg · 4% DV
Iced latte with sugar-free vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with sugar-free vanilla syrup
To burn the 112 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with sugar-free vanilla syrup?
An iced latte with sugar-free vanilla syrup combines espresso, cold milk, ice and a sugar-free flavoured syrup. The latte has Italian roots, while the iced version is now a familiar café drink in many countries. It is smoother and milder than black iced coffee, with vanilla adding a fragrant sweetness without sugar from the syrup.
Enjoy it as a chilled coffee at breakfast or as an afternoon pick-me-up; it pairs well with a plain pastry or a small biscuit. It is a low-sugar, milk-based drink, though the milk still contains naturally occurring lactose. For a lighter cup, ask for less syrup or milk.
How Nutritious Is Iced latte with sugar-free vanilla syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with sugar-free vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with sugar-free vanilla syrup Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with sugar-free vanilla syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with sugar-free vanilla syrup Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.