1 cup (medium) of Iced latte with soy milk (350 g) has 112 calories. That works out to 32 calories per 100 g. It contains 9.1 g of carbs, 6 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

What is Iced latte with soy milk?

An iced latte with soy milk is a chilled espresso drink made by combining espresso, soy milk and ice. It is a familiar café-style take on the latte, suited to warm weather and easy to find on coffee-shop menus in many parts of the world.

The espresso brings a roasted, slightly bitter note, while soy milk softens it with a mild, creamy texture. It is usually served cold in a glass or takeaway cup, sometimes with a layer of foam, and pairs well with a pastry or a light snack. The coffee flavour can be adjusted by adding another espresso shot.

Its nutritional profile depends on the soy milk and any sweetener used; the figures here give 32 kcal and 1.7 g protein per 100 g. For a less sweet drink, ask for it without syrup or choose unsweetened soy milk.

Iced latte with soy milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.6g

· 1% DV

Protein

1.7g

· 3% DV

Fat

1.4g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 23% · Fat 42%

Iced latte with soy milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.09mg · 7% DV

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

34mg · 5% DV

Magnesium

16mg · 4% DV

How Nutritious Is Iced latte with soy milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced latte with soy milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with soy milk

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced latte with soy milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with soy milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Iced latte with soy milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with soy milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Iced latte with soy milk

🧋vs☕️

Iced latte with soy milk vs Turkish coffee25 kcal more per 100 g

→🧋vs🥛

Iced latte with soy milk vs Ayran5 kcal fewer per 100 g

→🧋vs🧊🍵

Iced latte with soy milk vs Iced Tea12 kcal more per 100 g

→🧋vs🍵

Iced latte with soy milk vs Tea31 kcal more per 100 g

→

Foods Similar to Iced latte with soy milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Iced latte with soy milk

How do you make an iced latte with soy milk?

An iced latte with soy milk is made by pouring espresso over ice and adding soy milk. Stir it together, and add syrup only if you want a sweeter drink.

What is the difference between an iced latte with soy milk and iced coffee?

An iced latte with soy milk uses espresso and a substantial amount of soy milk, while iced coffee is usually brewed coffee served cold. The drinks therefore differ in strength, texture, and taste.

Does an iced latte with soy milk contain caffeine?

Yes, an iced latte with soy milk contains caffeine when made with regular espresso. The amount depends on how many espresso shots are used; choosing decaf or fewer shots reduces it.

Does an iced latte with soy milk have added sugar?

An iced latte with soy milk may have added sugar if it includes sweetened soy milk, flavored syrup, or another sweetener. Ask for it unsweetened and without syrup to avoid those additions.

Why does soy milk curdle in an iced latte with soy milk?

Soy milk can curdle in an iced latte with soy milk when it meets hot, acidic espresso. Letting the espresso cool slightly and pouring it slowly over the milk and ice can help prevent this.

Can you make an iced latte with soy milk without espresso?

Yes, you can make an iced latte with soy milk without espresso, but it will not have the same coffee flavor. Use strong brewed coffee or decaf espresso as an alternative.

How long does an iced latte with soy milk last in the fridge?

An iced latte with soy milk is best enjoyed soon after it is made, because melting ice dilutes it. If needed, refrigerate it in a covered container and drink it the same day.

Can you froth soy milk for an iced latte with soy milk?

Yes, you can froth soy milk for an iced latte with soy milk. Froth it separately before pouring it over the espresso and ice; barista-style soy milk is generally designed to foam more easily.

Is an iced latte with soy milk a good choice before bed?

Usually not if it contains regular espresso: the caffeine in an iced latte with soy milk can make it harder to fall asleep. Choose decaf or have it earlier if caffeine affects your sleep.

Can you order an iced latte with soy milk with no syrup?

Yes, you can order an iced latte with soy milk without syrup. This removes flavored syrup, but the soy milk itself may still be sweetened, so ask for unsweetened soy milk as well.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026