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●Low GI

Iced latte with protein milk, extra shot Calories

High-protein caffeinated iced coffee

CALORIES

49kcal

32low

POTASSIUM

205mg

FIBER

Iced latte with protein milk, extra shot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 34%

Protein

4.8g

· 40%

Fat

1.4g

· 26%

Fiber

Iced latte with protein milk, extra shot Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

165mg · 17% DV

Iodine

11µg · 7% DV

Potassium ⭐

205mg · 6% DV

Iced latte with protein milk, extra shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced latte with protein milk, extra shot Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with protein milk, extra shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with protein milk, extra shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with protein milk, extra shot Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced latte with protein milk, extra shot

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Iced latte with protein milk, extra shot — Frequently Asked Questions

How many calories are in an iced latte with protein milk and an extra shot?

An iced latte with protein milk and an extra shot contains 49 calories per 100 g. It provides 4.8 g of protein, 4.1 g of carbohydrates, and 1.4 g of fat per 100 g.

Is an iced protein milk latte low glycemic?

This drink has a glycemic index of 32. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.