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Iced latte with protein milk, extra shot Calories
High-protein caffeinated iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with protein milk, extra shot (350 g) has 172 calories. That works out to 49 calories per 100 g. It contains 14.3 g of carbs, 16.8 g of protein, 4.9 g of fat and 0 g of fiber. Its 462 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced latte with protein milk, extra shot Nutrition Facts
Selected: 1 cup (medium) · 350 g
172
KCAL / 350G
Carbs
14.3g
· 5% DV
Protein
16.8g
· 34% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 40% · Fat 26%
Iced latte with protein milk, extra shot nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with protein milk, extra shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 172 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 250 g | 123 kcal |
| 1 serving (medium) | 300 g | 147 kcal |
| 1 bottle (medium) | 330 g | 162 kcal |
| 1 serving (large) | 400 g | 196 kcal |
| 1 cup (large) | 450 g | 221 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Iced latte with protein milk, extra shot
Does an iced latte with protein milk and an extra shot have more caffeine than a regular iced latte?
Yes. The extra espresso shot adds caffeine, though the total varies with the coffee and serving size used. If caffeine affects you strongly, choose a smaller serving or avoid having this drink late in the day.
Why can an iced latte with protein milk and an extra shot turn grainy?
Protein milk can sometimes separate when hot, acidic espresso meets it abruptly, especially if the milk formulation is sensitive to heat. Let the espresso cool briefly, then pour it in gradually while stirring to keep the texture smoother.
Can you make an iced latte with protein milk and an extra shot without syrup?
Yes. Espresso, protein milk, and ice are enough to make it; syrup is an optional addition rather than a required ingredient. Ordering it without syrup avoids added sweetener, although some protein milks already have a sweet taste.
Is an iced latte with protein milk and an extra shot a good post-workout drink?
It can be a convenient post-workout option because it combines coffee with protein milk. It is not a complete recovery meal on its own, so pair it with food if your workout leaves you needing more energy or nourishment.
Does an iced latte with protein milk and an extra shot keep you full longer than black coffee?
It may feel more filling than black coffee because it contains protein milk, while black coffee provides virtually no protein. How long that feeling lasts varies, and the latte does not replace a meal when you are hungry.
Can you meal-prep an iced latte with protein milk and an extra shot the night before?
You can mix the espresso and protein milk ahead and keep the drink covered in the refrigerator, but add ice just before serving. Ice left in overnight melts and weakens the coffee; shake or stir the drink before drinking.
Is an iced latte with protein milk and an extra shot okay before a run?
It can work before a run if you already tolerate coffee and milk well. The extra espresso may feel stimulating, but caffeine can also cause jitters or stomach discomfort, so avoid trying it for the first time right before a race.
Can an iced latte with protein milk and an extra shot affect sleep?
Yes. Its espresso contains caffeine, and the extra shot increases the caffeine load; this can delay sleep or make it less restful. The effect varies between people, so choose a decaffeinated drink if caffeine disrupts your sleep.
Can people with diabetes drink an iced latte with protein milk and an extra shot?
Often, but the milk’s carbohydrates and any flavored syrup can affect blood glucose. Ask for no syrup if you want to avoid that added sugar, and monitor your own response; consult your diabetes care professional if you need individualized guidance.
Can an iced latte with protein milk and an extra shot replace breakfast?
No, it is a drink rather than a balanced breakfast. Protein milk contributes protein, but the latte may not provide the range of foods and lasting energy you need in the morning; have it alongside a substantial breakfast instead.
Iced latte with protein milk, extra shot Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B2
0.77mg · 59% DV
B5
1.12mg · 22% DV
Biotin
5.6µg · 19% DV
Minerals
Phosphorus
462mg · 66% DV
Calcium
578mg · 58% DV
Iodine
39µg · 26% DV
Potassium ⭐
718mg · 21% DV
Sodium
182mg · 8% DV
Iced latte with protein milk, extra shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with protein milk, extra shot
To burn the 172 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with protein milk, extra shot?
An iced latte with protein milk, extra shot combines espresso, cold milk with added protein and ice. The extra espresso shot gives it a more pronounced coffee flavour and a stronger caffeine kick than a standard iced latte, while the milk softens the espresso and adds a creamy texture. It’s a café-style take on the familiar espresso-and-milk drink.
It’s commonly enjoyed chilled as a morning coffee or an afternoon pick-me-up, especially in warm weather. The protein milk gives the drink a more protein-forward profile, though it remains a coffee rather than a meal. It pairs well with a simple breakfast or snack; for a less sweet cup, ask for it without flavoured syrup.
How Nutritious Is Iced latte with protein milk, extra shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with protein milk, extra shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with protein milk, extra shot Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with protein milk, extra shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with protein milk, extra shot Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.