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Iced latte with oat milk (extra shot) Calories
Caffeinated dairy-free iced coffee with oat milk and an extra espresso shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced latte with oat milk (extra shot) (360 g) has 119 calories. That works out to 33 calories per 100 g. It contains 17.3 g of carbs, 2.9 g of protein, 4.3 g of fat and 1.8 g of fiber. Its 432 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced latte with oat milk (extra shot) Nutrition Facts
Selected: 1 serving (medium) · 360 g
119
KCAL / 360G
Carbs
17.3g
· 6% DV
Protein
2.9g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Iced latte with oat milk (extra shot) nutrition facts table · 1 serving (medium) (360 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced latte with oat milk (extra shot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 360 g | 119 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 240 g | 79 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 pack (medium) | 330 g | 109 kcal |
| 12 ounce (medium) | 340 g | 112 kcal |
| 16 ounce (large) | 455 g | 150 kcal |
| 1 serving (large) | 480 g | 158 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Iced latte with oat milk (extra shot)
How much caffeine is in an iced latte with oat milk (extra shot)?
An iced latte with oat milk (extra shot) has more caffeine than the same latte made with one fewer espresso shot. The exact amount varies with the café’s espresso and serving size, so there is no single figure that applies everywhere.
Does an iced latte with oat milk (extra shot) taste stronger or more bitter?
Yes, an iced latte with oat milk (extra shot) has a more pronounced coffee flavor. The extra espresso can make it taste more bitter, while the oat milk softens the flavor; adding syrup will make the drink sweeter.
Why does oat milk sometimes split in an iced latte with oat milk (extra shot)?
Oat milk can separate when it meets acidic espresso, and the change can be more noticeable if the espresso is hot. Pouring chilled espresso into cold oat milk and stirring promptly can help keep an iced latte with oat milk (extra shot) smoother.
Is an iced latte with oat milk (extra shot) sweetened?
Not necessarily: an iced latte with oat milk (extra shot) may have no added syrup, but some oat milks are already sweetened. Ask for the drink unsweetened if you want to avoid flavored syrups, and specify the oat milk you prefer.
What is the difference between an iced latte with oat milk (extra shot) and cold brew?
An iced latte with oat milk (extra shot) combines espresso, oat milk, and ice; cold brew is coffee steeped in cold water over time. They are made differently, and cold brew is not automatically served with milk or an extra espresso shot.
Is an iced latte with oat milk (extra shot) a good pre-workout drink?
It can be a convenient source of caffeine before a workout, but the extra espresso may feel too stimulating for people sensitive to caffeine. Try it well before exercise rather than immediately beforehand, especially if coffee tends to upset your stomach.
Does an iced latte with oat milk (extra shot) dehydrate you?
No, a caffeinated iced latte with oat milk (extra shot) does not automatically dehydrate you. It contributes fluid, although water remains a straightforward choice for meeting your hydration needs throughout the day.
How do you make an iced latte with oat milk (extra shot) at home?
Pull two espresso shots, pour them over a glass of ice, and add cold oat milk to make an iced latte with oat milk (extra shot). Stir well; add syrup only if you want extra sweetness.
How long can you keep an iced latte with oat milk (extra shot) in the fridge?
It is best to drink an iced latte with oat milk (extra shot) soon after making it. Refrigeration can slow spoilage, but the ice melts and the coffee and oat milk may separate, leaving the drink watery and less appealing.
Can you drink an iced latte with oat milk (extra shot) during pregnancy?
You can have it only within your personal caffeine limit, and the extra espresso shot increases the drink’s caffeine. Count caffeine from all sources that day and ask your healthcare professional what limit is appropriate for your pregnancy.
Iced latte with oat milk (extra shot) Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B2
0.29mg · 22% DV
Vitamin D
2.7µg · 14% DV
B3
1.8mg · 11% DV
Minerals
Calcium
432mg · 43% DV
Manganese
0.43mg · 19% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
522mg · 15% DV
Sodium
137mg · 6% DV
Iced latte with oat milk (extra shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with oat milk (extra shot)
To burn the 119 calories in 1 serving (medium) (360 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with oat milk (extra shot)?
An iced latte with oat milk (extra shot) combines espresso, oat milk and ice, with an additional espresso shot for a more pronounced coffee taste. It is a familiar café order in many places, especially in warm weather, and is usually served cold with breakfast or as an afternoon pick-me-up. The oat milk gives it a smooth, creamy texture and a mild, grain-like sweetness, while the extra shot makes the coffee flavour stronger. It provides some carbohydrates but little protein. If you prefer a less sweet drink, ask for unsweetened oat milk; it pairs well with a simple pastry or a light snack.
How Nutritious Is Iced latte with oat milk (extra shot)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with oat milk (extra shot) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with oat milk (extra shot) Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with oat milk (extra shot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with oat milk (extra shot) Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.