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Iced latte with light milk and double espresso Calories
Cold coffee with light milk and double espresso, lower in calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iced latte with light milk and double espresso (350 g) has 84 calories. That works out to 24 calories per 100 g. It contains 8 g of carbs, 5.6 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte with light milk and double espresso Nutrition Facts
Selected: 1 serving (medium) · 350 g
84
KCAL / 350G
Carbs
8g
· 3% DV
Protein
5.6g
· 11% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 28% · Fat 32%
Iced latte with light milk and double espresso nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.11 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Iced latte with light milk and double espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 84 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 2 ounce (double) | 60 g | 14 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (half) | 180 g | 43 kcal |
| 1 cup (small) | 240 g | 58 kcal |
| 1 cup (large) | 475 g | 114 kcal |
| 1 cup (extra large) | 590 g | 142 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Iced latte with light milk and double espresso
What is in an iced latte with light milk and double espresso?
An iced latte with light milk and double espresso is made with two espresso shots, cold light milk and ice. Sugar or flavoured syrup is optional, not essential to the drink, so ask whether either has been added when ordering.
How is an iced latte with light milk and double espresso different from iced coffee?
An iced latte with light milk and double espresso uses espresso and milk, while iced coffee is usually brewed coffee served cold. The latte therefore tastes creamier and more milky; iced coffee generally has a stronger brewed-coffee character.
How do you make an iced latte with light milk and double espresso at home?
Make an iced latte with light milk and double espresso by pouring two shots of espresso over ice, then adding cold light milk. Cooling the espresso first helps keep the ice from melting quickly and diluting the drink.
Does an iced latte with light milk and double espresso have added sugar?
An iced latte with light milk and double espresso does not need added sugar, but milk naturally contains lactose. Café recipes may include sweetened syrup, so ask for it unsweetened if you want to avoid added sugar.
How much caffeine is in an iced latte with light milk and double espresso?
An iced latte with light milk and double espresso contains caffeine from two espresso shots. The amount varies with the coffee beans and how the espresso is brewed, so the drink is not reliably low-caffeine just because it contains milk.
Will an iced latte with light milk and double espresso keep you awake?
It can: an iced latte with light milk and double espresso contains caffeine, which may delay sleep, especially when you drink it later in the day. If caffeine affects your sleep, choose an earlier time or a decaffeinated version.
Why does an iced latte with light milk and double espresso taste less creamy?
An iced latte with light milk and double espresso can taste less creamy because light milk typically has less fat than whole milk. The exact texture also depends on the milk used and how much ice is added.
Does an iced latte with light milk and double espresso count toward hydration?
Yes, the milk and espresso in an iced latte with light milk and double espresso contribute fluid. Caffeine may have a mild diuretic effect, but the drink still provides liquid; water remains a straightforward choice for everyday hydration.
Why does an iced latte with light milk and double espresso get watery?
An iced latte with light milk and double espresso gets watery as its ice melts, diluting the espresso and milk. For a stronger flavour, chill the espresso before pouring it over ice and drink the latte soon after making it.
How long can you keep an iced latte with light milk and double espresso in the fridge?
An iced latte with light milk and double espresso is best made fresh, but it can be kept refrigerated briefly. The ice will melt and weaken the flavour, and because it contains milk, do not leave it sitting at room temperature for long.
Iced latte with light milk and double espresso Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B5
0.63mg · 13% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
203mg · 20% DV
Iodine
28µg · 19% DV
Potassium ⭐
420mg · 12% DV
Sodium
84mg · 4% DV
Iced latte with light milk and double espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with light milk and double espresso
To burn the 84 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with light milk and double espresso?
An iced latte with light milk and double espresso is made by pouring two shots of espresso over chilled milk and ice. It’s a familiar café-style coffee, and it’s easy to make at home with espresso, light milk and a glassful of ice.
The espresso brings a bold, slightly bitter flavour, while the milk softens it; served cold, the drink is smooth and refreshing. Enjoy it in the morning or as an afternoon pick-me-up. Light milk keeps it relatively low in calories and contributes some protein; it has 24 calories per 100 g. For a lighter, less sweet order, skip flavoured syrup and added sugar. It pairs well with a pastry or a simple sandwich.
How Nutritious Is Iced latte with light milk and double espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with light milk and double espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with light milk and double espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with light milk and double espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with light milk and double espresso Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.