Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced latte with lactose-free milk, extra shot Calories
Cold coffee with lactose-free milk and an extra espresso shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with lactose-free milk, extra shot (350 g) has 116 calories. That works out to 33 calories per 100 g. It contains 11.2 g of carbs, 7.4 g of protein, 4.2 g of fat and 0 g of fiber. Its 1.5 µg of B12 covers 61% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte with lactose-free milk, extra shot Nutrition Facts
Selected: 1 cup (medium) · 350 g
116
KCAL / 350G
Carbs
11.2g
· 4% DV
Protein
7.4g
· 15% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 26% · Fat 34%
Iced latte with lactose-free milk, extra shot nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced latte with lactose-free milk, extra shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 116 kcal |
| 1 ounce (whole) | 30 g | 10 kcal |
| 100 g | 100 g | 33 kcal |
| 1 cup (small) | 240 g | 79 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 serving (small) | 300 g | 99 kcal |
| 1 serving (large) | 400 g | 132 kcal |
| 1 cup (large) | 470 g | 155 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Iced latte with lactose-free milk, extra shot
How much caffeine is in an iced latte with lactose-free milk, extra shot?
It contains caffeine from the espresso, and the extra shot adds more than a standard iced latte. The exact amount varies with the beans, espresso size and café recipe, so ask the shop if you need a precise figure.
Does an iced latte with lactose-free milk, extra shot keep you awake?
It can, especially if you drink it later in the day or are sensitive to caffeine. The extra espresso shot increases the caffeine, so choosing a smaller coffee or having it earlier may be easier on your sleep.
Is an iced latte with lactose-free milk, extra shot suitable for lactose intolerance?
Usually, yes: lactose-free milk has had its lactose broken down, which many people with lactose intolerance tolerate more easily. It still contains milk proteins, so it is not suitable for someone with a cow’s-milk allergy.
What is the difference between an iced latte with lactose-free milk, extra shot and iced coffee?
An iced latte with lactose-free milk, extra shot is made with espresso and a generous amount of milk, whereas iced coffee is usually brewed coffee served cold or over ice. The extra shot makes this latte stronger than its standard version.
How do you make an iced latte with lactose-free milk, extra shot at home?
Pull an espresso shot plus one extra shot, pour them over ice, and add lactose-free milk. Stir before drinking; adding the espresso over the milk can also create visible layers if you prefer a café-style look.
Does an iced latte with lactose-free milk, extra shot have added sugar?
Not necessarily. Lactose-free milk still contains naturally occurring milk sugars, but the drink has added sugar only if sweetener or flavored syrup is included. Ask for it unsweetened if you want to avoid added sweeteners.
Can you make an iced latte with lactose-free milk, extra shot the night before?
You can prepare it ahead, but it tastes best fresh because melting ice waters it down. If making it in advance, refrigerate it in a sealed container and leave out the ice until serving.
Is an iced latte with lactose-free milk, extra shot a good pre-workout drink?
It can be a convenient source of caffeine before exercise, but the extra shot may feel too strong for people who are caffeine-sensitive. Try it well before training rather than for the first time right before a workout.
Can an iced latte with lactose-free milk, extra shot upset your stomach?
Yes, it can in some people: caffeine may aggravate reflux or make the stomach feel unsettled, and lactose-free milk still contains dairy proteins. If milk or coffee regularly causes symptoms, a different drink may suit you better.
Can you drink an iced latte with lactose-free milk, extra shot while pregnant?
You can, but its caffeine counts toward your daily total, and the extra shot increases that amount. Since recommended limits and individual circumstances matter in pregnancy, ask your healthcare professional how much caffeine is appropriate for you.
Iced latte with lactose-free milk, extra shot Vitamins & Minerals
Vitamins
B12
1.47µg · 61% DV
B2
0.56mg · 43% DV
B5
1.12mg · 22% DV
Biotin
3.85µg · 13% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
473mg · 14% DV
Sodium
112mg · 5% DV
Iced latte with lactose-free milk, extra shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with lactose-free milk, extra shot
To burn the 116 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with lactose-free milk, extra shot?
An Iced latte with lactose-free milk, extra shot is made with espresso, chilled lactose-free milk and usually ice. The additional espresso shot gives it a more pronounced coffee flavour and a stronger lift than a standard iced latte.
It belongs to contemporary espresso-bar culture and is commonly served cold in cafés, especially in warm weather. The milk softens the espresso’s bitterness and makes the drink smooth and lightly creamy. Its nutritional contribution comes mainly from the milk, so it offers some protein and carbohydrate, while the coffee itself adds little. For a less sweet, lighter drink, order it without flavoured syrup; it also pairs easily with a small breakfast or snack.
How Nutritious Is Iced latte with lactose-free milk, extra shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with lactose-free milk, extra shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with lactose-free milk, extra shot Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with lactose-free milk, extra shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with lactose-free milk, extra shot Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Iced latte with lactose-free milk, extra shot
Foods Similar to Iced latte with lactose-free milk, extra shot
Have another question about Iced latte with lactose-free milk, extra shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.