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Iced latte with lactose-free milk and sugar-free vanilla syrup Calories
Lactose-free milk, sugar-free vanilla syrup, low sugar, refreshing
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with lactose-free milk and sugar-free vanilla syrup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.1 g of carbs, 5.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Iced latte with lactose-free milk and sugar-free vanilla syrup Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
5.5g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 26% · Fat 27%
Iced latte with lactose-free milk and sugar-free vanilla syrup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with lactose-free milk and sugar-free vanilla syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 cup (jumbo) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced latte with lactose-free milk and sugar-free vanilla syrup
How much caffeine is in an iced latte with lactose-free milk and sugar-free vanilla syrup?
There is no fixed caffeine amount; it depends on the coffee and how much espresso the café uses. Ask how many espresso shots go into your drink, or request less espresso if you are limiting caffeine.
Can people with lactose intolerance drink an iced latte with lactose-free milk and sugar-free vanilla syrup?
Usually, yes: lactose-free milk has had its lactose broken down. It still contains milk proteins, though, so it is not suitable for someone with a milk allergy. Lactose intolerance and milk allergy are different conditions.
What sweetener is in the sugar-free vanilla syrup in an iced latte with lactose-free milk?
The sweetener varies by syrup brand, so there is no single answer for every iced latte. If you avoid a particular sweetener, ask the café for the syrup’s ingredient information rather than assuming that sugar-free means one specific ingredient.
How do you make an iced latte with lactose-free milk and sugar-free vanilla syrup at home?
Pour espresso or strong brewed coffee over ice, add lactose-free milk, then stir in sugar-free vanilla syrup. This drink is classified as processed when made with commercial syrup; preparing it at home does not make the syrup unprocessed.
Is an iced latte with lactose-free milk and sugar-free vanilla syrup suitable for people with diabetes?
Not necessarily; sugar-free syrup does not make the drink carbohydrate-free, because lactose-free milk still contains carbohydrates. The effect on blood glucose varies by person and serving, so people with diabetes should account for it in their meal plan.
Can an iced latte with lactose-free milk and sugar-free vanilla syrup affect sleep?
Yes, its coffee caffeine can make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Sugar-free syrup does not reduce caffeine, so choose a decaffeinated version or avoid it later in the day.
Is an iced latte with lactose-free milk and sugar-free vanilla syrup healthier than a regular vanilla iced latte?
It can contain less sugar from syrup if the regular version uses a sweetened syrup, but the comparison depends on the recipes. The milk still contributes carbohydrates, and sugar-free syrup may use a non-sugar sweetener.
Can you drink an iced latte with lactose-free milk and sugar-free vanilla syrup during pregnancy?
It may fit during pregnancy, but the caffeine from its coffee counts toward your daily intake. Choose the amount in line with current pregnancy guidance, and ask your healthcare professional if you have questions about your individual caffeine limit.
How long can you keep an iced latte with lactose-free milk and sugar-free vanilla syrup in the fridge?
Keep it covered and refrigerated if you are not drinking it straight away, and do not leave it sitting at room temperature. For the best taste, drink it soon after making it, since melting ice dilutes the coffee and milk.
Does an iced latte with lactose-free milk and sugar-free vanilla syrup dehydrate you?
No, a moderate coffee drink still contributes fluid; it does not automatically dehydrate you. Caffeine can increase urination in some people, so water is still a sensible choice if you are thirsty.
Iced latte with lactose-free milk and sugar-free vanilla syrup Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.89mg · 18% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
228mg · 23% DV
Iodine
29µg · 19% DV
Selenium
6µg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
91mg · 4% DV
Iced latte with lactose-free milk and sugar-free vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with lactose-free milk and sugar-free vanilla syrup
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with lactose-free milk and sugar-free vanilla syrup?
An iced latte with lactose-free milk and sugar-free vanilla syrup is a chilled café-style coffee made with espresso, cold milk and ice, flavoured with vanilla syrup. It adapts the familiar latte—espresso softened with milk—for a cold serve, with lactose-free milk and a no-sugar syrup providing its particular combination of ingredients.
The espresso’s roasted notes are mellowed by creamy milk, while vanilla adds a gently sweet aroma. It is commonly enjoyed as a café drink or an afternoon pick-me-up, especially in warmer weather. At 38 calories per 100 g, it has a relatively light nutritional profile, with little sugar compared with versions made with regular sweetened syrup. If you prefer a stronger coffee taste or a less pronounced vanilla flavour, ask for less syrup or extra espresso.
How Nutritious Is Iced latte with lactose-free milk and sugar-free vanilla syrup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with lactose-free milk and sugar-free vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with lactose-free milk and sugar-free vanilla syrup Contain Allergens?
No known major allergens
Which Diets Is Iced latte with lactose-free milk and sugar-free vanilla syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with lactose-free milk and sugar-free vanilla syrup Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.