1 cup (medium) of Iced latte with lactose-free low-fat milk (300 g) has 102 calories. That works out to 34 calories per 100 g. It contains 9.9 g of carbs, 6.6 g of protein, 3.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Iced latte with lactose-free low-fat milk Nutrition Facts

Selected: 1 cup (medium) · 300 g

102

KCAL / 300G

Carbs

9.9g

· 4% DV

Protein

6.6g

· 13% DV

Fat

3.3g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 28% · Fat 31%

Iced latte with lactose-free low-fat milk nutrition facts table · 1 cup (medium) (300 g)

Nutrient	Amount	% DV
Calories	102 kcal
Total fat	3.3 g	4%
Saturated fat	2.1 g	11%
Trans fat	0.09 g
Sodium	102 mg	4%
Total carbohydrate	9.9 g	4%
Fiber	0 g	0%
Protein	6.6 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced latte with lactose-free low-fat milk?

Serving	Amount	Calories
1 cup (medium)	300 g	102 kcal
100 g	100 g	34 kcal
1 cup (small)	240 g	82 kcal
1 serving (small)	250 g	85 kcal
12 ounce (medium)	340 g	116 kcal
1 serving (large)	350 g	119 kcal
1 cup (large)	400 g	136 kcal
16 ounce (large)	454 g	154 kcal
1 cup (extra large)	500 g	170 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Iced latte with lactose-free low-fat milk

Does an iced latte with lactose-free low-fat milk contain caffeine?

Yes, it contains caffeine from the espresso. The amount depends on how many espresso shots are used and how the drink is made; ask for decaf espresso if you want to reduce caffeine.

Is an iced latte with lactose-free low-fat milk dairy-free?

No, it is still a dairy drink because lactose-free milk comes from cow’s milk. Removing lactose does not remove milk proteins, so it is not suitable for someone with a milk allergy.

Does an iced latte with lactose-free low-fat milk taste sweeter?

It can taste slightly sweeter than one made with regular milk. Lactose-free milk has its lactose broken down into simpler sugars, which taste sweeter, even though this does not mean sugar has been added.

How do you make an iced latte with lactose-free low-fat milk at home?

Combine chilled espresso, lactose-free low-fat milk, and ice in a glass. Stir before drinking, and add syrup or sugar only if you want a sweeter drink; the espresso can also be brewed ahead and chilled.

Does an iced latte with lactose-free low-fat milk have added sugar?

Not if it is made with plain espresso, milk, and ice. The milk still contains naturally occurring sugars, while flavored syrups, sweetened sauces, or sugar added during preparation contribute added sugar.

Can an iced latte with lactose-free low-fat milk affect sleep?

Yes, its espresso caffeine can make it harder to fall asleep, particularly for people who are sensitive to caffeine. Choose decaf or have it earlier in the day if caffeine tends to disrupt your sleep.

Can you drink an iced latte with lactose-free low-fat milk during pregnancy?

Yes, but its espresso contributes to your total caffeine intake for the day. Count other caffeine sources as well, and ask your healthcare professional for advice if you have individual pregnancy-related guidance.

How long does an iced latte with lactose-free low-fat milk keep in the fridge?

It is best consumed soon after preparation. If you need to save it, cover it and refrigerate it, then drink it the same day; melting ice can dilute the drink and weaken its flavor.

Can people with diabetes drink an iced latte with lactose-free low-fat milk?

Some people with diabetes can include an unsweetened version, but lactose-free milk still contains naturally occurring milk sugars. Syrups add more sugar, so choose based on your blood glucose plan and seek personalized advice from a dietitian or clinician.

Does an iced latte with lactose-free low-fat milk hydrate you?

Yes, it contributes fluid, but it is not the best sole replacement for water. Caffeine’s effect on fluid balance is usually modest for regular coffee drinkers, but water remains a simple choice when you are thirsty.

Iced latte with lactose-free low-fat milk Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

0.48mg · 37% DV

0.96mg · 19% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

204mg · 29% DV

Calcium

246mg · 25% DV

Iodine

24µg · 16% DV

Potassium ⭐

405mg · 12% DV

Sodium

102mg · 4% DV

Iced latte with lactose-free low-fat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with lactose-free low-fat milk

To burn the 102 calories in 1 cup (medium) (300 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced latte with lactose-free low-fat milk?

An iced latte with lactose-free low-fat milk combines espresso with cold lactose-free milk and ice. It is a familiar café order in many places, especially in warm weather, and is simple to make at home with espresso, chilled milk and ice.

The coffee’s roasted bitterness is softened by the milk’s mild, creamy taste; it is usually served cold and can be enjoyed plain or sweetened with syrup. The milk contributes some protein, while its lower fat content gives the drink a lighter character than a version made with whole milk. Have it with breakfast or as an afternoon coffee break; for a less sweet option, ask for little or no syrup.

How Nutritious Is Iced latte with lactose-free low-fat milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced latte with lactose-free low-fat milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with lactose-free low-fat milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with lactose-free low-fat milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with lactose-free low-fat milk Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Iced latte with lactose-free low-fat milk Calories

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Iced latte with lactose-free low-fat milk Nutrition Facts

Iced latte with lactose-free low-fat milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (300 g)

How Many Calories in 1 Cup of Iced latte with lactose-free low-fat milk?

Frequently Asked Questions About Iced latte with lactose-free low-fat milk

Does an iced latte with lactose-free low-fat milk contain caffeine?

Is an iced latte with lactose-free low-fat milk dairy-free?

Does an iced latte with lactose-free low-fat milk taste sweeter?

How do you make an iced latte with lactose-free low-fat milk at home?

Does an iced latte with lactose-free low-fat milk have added sugar?

Can an iced latte with lactose-free low-fat milk affect sleep?

Can you drink an iced latte with lactose-free low-fat milk during pregnancy?

How long does an iced latte with lactose-free low-fat milk keep in the fridge?

Can people with diabetes drink an iced latte with lactose-free low-fat milk?

Does an iced latte with lactose-free low-fat milk hydrate you?

Iced latte with lactose-free low-fat milk Vitamins & Minerals

Iced latte with lactose-free low-fat milk Glycemic Index

How to Burn Off Iced latte with lactose-free low-fat milk

What is Iced latte with lactose-free low-fat milk?

How Nutritious Is Iced latte with lactose-free low-fat milk?

Nutrient density

Satiety score

Is Iced latte with lactose-free low-fat milk Processed?

Does Iced latte with lactose-free low-fat milk Contain Allergens?

Which Diets Is Iced latte with lactose-free low-fat milk Good For?

Iced latte with lactose-free low-fat milk Fat Profile

Compare Iced latte with lactose-free low-fat milk

Foods Similar to Iced latte with lactose-free low-fat milk

Have another question about Iced latte with lactose-free low-fat milk?

Iced latte with lactose-free low-fat milk nutrition facts table · 1 cup (medium) (300 g)