1 cup (medium) of Iced latte with instant coffee (300 g) has 129 calories. That works out to 43 calories per 100 g. It contains 13.8 g of carbs, 6.6 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

What is Iced latte with instant coffee?

An iced latte with instant coffee is a chilled, milk-based coffee drink made by dissolving instant coffee in a little water, then adding cold milk and ice. It is an easy café-style drink to make at home, with the coffee strength and amount of milk adjusted to taste; some versions are sweetened.

It is enjoyed as a cool pick-me-up in warm weather, either made at home or ordered from a café. The ice makes it refreshing, while milk softens the coffee’s sharper notes and gives the drink a smooth texture. It offers some protein along with its coffee, and contains 43 calories per 100 g. For a lighter version, skip added sugar and use plenty of ice with cold milk.

Iced latte with instant coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

2.2g

· 4% DV

Fat

1.7g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 21% · Fat 36%

Iced latte with instant coffee Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

84mg · 8% DV

Iodine

8µg · 5% DV

Potassium ⭐

150mg · 4% DV

How Nutritious Is Iced latte with instant coffee?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced latte with instant coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with instant coffee

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced latte with instant coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with instant coffee Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Iced latte with instant coffee

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Iced latte with instant coffee vs Turkish coffee36 kcal more per 100 g

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Iced latte with instant coffee vs Iced Tea23 kcal more per 100 g

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Foods Similar to Iced latte with instant coffee

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Turkish coffee

7 kcal

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Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

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Tea

1 kcal

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Detox Water

2 kcal

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Soda

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Coffee

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Frequently Asked Questions About Iced latte with instant coffee

How do you make an iced latte with instant coffee?

To make an iced latte with instant coffee, dissolve the coffee in a small amount of hot water, stir in cold milk, and pour it over ice. Dissolving the granules first helps prevent a gritty drink.

Can you dissolve instant coffee in cold milk for an iced latte with instant coffee?

Yes, but instant coffee usually dissolves more slowly in cold milk than in hot water. For a smooth iced latte with instant coffee, dissolve the granules in a splash of hot water before adding chilled milk.

What is the difference between an iced latte with instant coffee and iced coffee?

An iced latte with instant coffee is primarily a milk drink with coffee mixed in, while iced coffee usually has a stronger coffee-to-milk balance. Both are served cold, but the latte tends to taste creamier.

What kind of milk works best in an iced latte with instant coffee?

Dairy milk gives an iced latte with instant coffee a creamy, familiar taste, and whole milk makes it feel richer. You can also use oat, soy, or other milk alternatives, though their flavor and foaming vary.

How can you sweeten an iced latte with instant coffee?

You can sweeten an iced latte with instant coffee with sugar, honey, or flavored syrup. Granulated sugar dissolves more easily in the hot coffee concentrate, so stir it in before adding the cold milk and ice.

Why does an iced latte with instant coffee taste watery?

An iced latte with instant coffee can taste watery when melting ice dilutes the drink or when the coffee concentrate is too weak. Use chilled milk and add ice just before serving; coffee ice cubes also limit dilution.

Can you make an iced latte with instant coffee using decaf?

Yes, decaffeinated instant coffee works in an iced latte with instant coffee and can provide a similar coffee flavor with much less caffeine. Dissolve it the same way as regular granules before mixing in cold milk.

Can you make an iced latte with instant coffee without a coffee machine?

Yes, you do not need a coffee machine to make an iced latte with instant coffee. A spoon and glass are enough to dissolve the granules, and a sealed jar works well if you want to shake the milk.

How do you stop an iced latte with instant coffee from separating?

Some settling in an iced latte with instant coffee is normal, especially after it stands for a while. Stir or shake it before drinking, and make sure the coffee is fully dissolved before combining it with the milk.

Can you prepare an iced latte with instant coffee ahead of time?

You can mix an iced latte with instant coffee and keep it covered in the refrigerator for a short time, but add the ice just before serving. This keeps melting ice from watering down the milk and coffee.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026