1 cup (medium) of Iced latte with half oat milk and half cow's milk (350 g) has 133 calories. That works out to 38 calories per 100 g. It contains 15.1 g of carbs, 6.3 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Iced latte with half oat milk and half cow's milk Nutrition Facts

Selected: 1 cup (medium) · 350 g

133

KCAL / 350G

Carbs

15.1g

· 5% DV

Protein

6.3g

· 13% DV

Fat

4.9g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 19% · Fat 34%

Iced latte with half oat milk and half cow's milk nutrition facts table · 1 cup (medium) (350 g)

Nutrient	Amount	% DV
Calories	133 kcal
Total fat	4.9 g	6%
Saturated fat	2.45 g	12%
Trans fat	0.11 g
Sodium	109 mg	5%
Total carbohydrate	15.1 g	5%
Fiber	1.4 g	5%
Protein	6.3 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced latte with half oat milk and half cow's milk?

Serving	Amount	Calories
1 cup (medium)	350 g	133 kcal
100 g	100 g	38 kcal
1 cup (small)	240 g	91 kcal
8 ounce (small)	240 g	91 kcal
1 bottle (medium)	330 g	125 kcal
12 ounce (medium)	350 g	133 kcal
1 cup (large)	475 g	181 kcal
16 ounce (large)	475 g	181 kcal
1 serving (extra large)	500 g	190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Iced latte with half oat milk and half cow's milk

Does an iced latte with half oat milk and half cow's milk have caffeine?

Yes, an iced latte made with espresso contains caffeine. The amount depends on how much espresso is used and the coffee itself, so ask for fewer espresso shots if you want less caffeine.

Can you mix oat milk and cow's milk in an iced latte?

Yes, the two milks can be mixed in an iced latte. Stir or shake the drink before serving, since the mixture may separate slightly as it sits, especially when the ice begins to melt.

Is an iced latte with half oat milk and half cow's milk sweet?

It is not necessarily sweetened, but both milks can contribute naturally occurring sugars, and some oat milks have added sugar. Ask for no syrup if you want to avoid extra sweetness.

Does an iced latte with half oat milk and half cow's milk contain lactose?

Yes, the cow's milk makes this drink a source of lactose. If you are lactose intolerant, replace the cow's milk with a lactose-free option or order the latte with oat milk only.

How do you make an iced latte with half oat milk and half cow's milk at home?

Fill a glass with ice, add equal amounts of chilled oat milk and cow's milk, then pour in espresso and stir. Let freshly brewed espresso cool briefly first to keep the drink cold and reduce the chance of separation.

Does an iced latte with half oat milk and half cow's milk curdle?

It usually does not, but a sharp or acidic coffee and a large temperature difference can make the milk look grainy or separated. Cooling the espresso before adding it and stirring the drink can help.

Is an iced latte with half oat milk and half cow's milk okay for people with diabetes?

It can fit for some people, but the carbohydrate content varies with the milk brands and any syrup added. Choose unsweetened milk and skip flavored syrup; if you use medication that affects blood sugar, ask your care team how to account for it.

Can you prepare an iced latte with half oat milk and half cow's milk the night before?

You can prepare the milk-and-coffee mixture ahead and keep it covered in the refrigerator, but add ice just before drinking. Overnight, the ingredients may separate and the ice would dilute the latte as it melts.

Does an iced latte with half oat milk and half cow's milk taste like a regular dairy latte?

It tastes creamy, but the oat milk can add a mild grain-like sweetness and make it taste different from an all-dairy latte. The exact flavor also varies with the oat milk and espresso you use.

Can an iced latte with half oat milk and half cow's milk be made without espresso?

Yes, you can use strongly brewed coffee instead of espresso, although the result will taste less concentrated. Chill the coffee before mixing it with the two milks and ice so the drink stays cold.

Iced latte with half oat milk and half cow's milk Vitamins & Minerals

Vitamins

B12

0.77µg · 32% DV

0.32mg · 25% DV

0.77mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

189mg · 27% DV

Calcium

252mg · 25% DV

Iodine

25µg · 17% DV

Manganese

0.28mg · 12% DV

Potassium ⭐

413mg · 12% DV

Sodium

109mg · 5% DV

Iced latte with half oat milk and half cow's milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

6.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with half oat milk and half cow's milk

To burn the 133 calories in 1 cup (medium) (350 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced latte with half oat milk and half cow's milk?

An iced latte with half oat milk and half cow’s milk combines espresso or strong coffee with ice and an equal blend of the two milks. Oat milk brings a mild, grain-like sweetness, while cow’s milk gives the drink a fuller, creamier texture.

It’s an easy chilled coffee choice on warm days, served in cafés or made at home, and works well with breakfast or an afternoon snack. The milk blend contributes some protein—1.8 g per 100 g—along with the coffee’s roasted flavour. If you’d rather keep the drink less sweet, ask for it without flavoured syrup; the oat milk already adds a gentle sweetness.

How Nutritious Is Iced latte with half oat milk and half cow's milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced latte with half oat milk and half cow's milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with half oat milk and half cow's milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with half oat milk and half cow's milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with half oat milk and half cow's milk Fat Profile

SATURATED

2.45g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Iced latte with half oat milk and half cow's milk Calories

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Iced latte with half oat milk and half cow's milk Nutrition Facts

Iced latte with half oat milk and half cow's milk nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (350 g)

How Many Calories in 1 Cup of Iced latte with half oat milk and half cow's milk?

Frequently Asked Questions About Iced latte with half oat milk and half cow's milk

Does an iced latte with half oat milk and half cow's milk have caffeine?

Can you mix oat milk and cow's milk in an iced latte?

Is an iced latte with half oat milk and half cow's milk sweet?

Does an iced latte with half oat milk and half cow's milk contain lactose?

How do you make an iced latte with half oat milk and half cow's milk at home?

Does an iced latte with half oat milk and half cow's milk curdle?

Is an iced latte with half oat milk and half cow's milk okay for people with diabetes?

Can you prepare an iced latte with half oat milk and half cow's milk the night before?

Does an iced latte with half oat milk and half cow's milk taste like a regular dairy latte?

Can an iced latte with half oat milk and half cow's milk be made without espresso?

Iced latte with half oat milk and half cow's milk Vitamins & Minerals

Iced latte with half oat milk and half cow's milk Glycemic Index

How to Burn Off Iced latte with half oat milk and half cow's milk

What is Iced latte with half oat milk and half cow's milk?

How Nutritious Is Iced latte with half oat milk and half cow's milk?

Nutrient density

Satiety score

Is Iced latte with half oat milk and half cow's milk Processed?

Does Iced latte with half oat milk and half cow's milk Contain Allergens?

Which Diets Is Iced latte with half oat milk and half cow's milk Good For?

Iced latte with half oat milk and half cow's milk Fat Profile

Compare Iced latte with half oat milk and half cow's milk

Foods Similar to Iced latte with half oat milk and half cow's milk

Have another question about Iced latte with half oat milk and half cow's milk?

Iced latte with half oat milk and half cow's milk nutrition facts table · 1 cup (medium) (350 g)