Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced Latte with Espresso Calories
Refreshing coffee drink made with cold milk and espresso
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Latte with Espresso (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 12.5 g of carbs, 5 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Iced Latte with Espresso Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Iced Latte with Espresso nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced Latte with Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Iced Latte with Espresso
What is an iced latte with espresso?
An iced latte with espresso is a cold drink made with espresso, cold milk and ice. It is not automatically sweetened; sugar or flavored syrup is added only if the recipe or your order calls for it.
How do you make an iced latte with espresso at home?
To make an iced latte with espresso at home, fill a glass with ice, add cold milk, then pour in freshly brewed espresso. Stir in sugar or syrup first if you want it sweetened.
What is the difference between an iced latte with espresso and iced coffee?
An iced latte with espresso combines espresso and milk, while iced coffee is usually brewed coffee that has been chilled and served over ice. The drinks therefore differ in coffee base and milkiness.
Can you use instant coffee in an iced latte with espresso?
Not if you want a true iced latte with espresso: instant coffee is not espresso. You can dissolve instant coffee in a little hot water for a similar cold milk drink, but its taste and strength will differ.
How do you keep an iced latte with espresso from tasting watery?
Drink an iced latte with espresso before the ice melts, since melting ice dilutes the milk and coffee. For less dilution, use coffee frozen into ice cubes or chill the espresso before adding it.
Can you make an iced latte with espresso without an espresso machine?
Yes, you can make an iced latte with espresso without a machine by using espresso brewed with a moka pot or another concentrated coffee method. The result may taste different from café espresso, but works with cold milk and ice.
Does an iced latte with espresso come with syrup?
An iced latte with espresso does not have to include syrup; a basic version is espresso, milk and ice. Coffee shops may add flavored syrup to particular versions, so specify whether you want yours sweetened.
How much caffeine is in an iced latte with espresso?
The caffeine in an iced latte with espresso depends mainly on the number of espresso shots and the coffee used. Ask how many shots are in the serving if you are limiting caffeine.
Can you make an iced latte with espresso ahead of time?
You can prepare an iced latte with espresso ahead of time, but it tastes best fresh because the ice melts and dilutes it. Keep it covered in the refrigerator and add fresh ice just before drinking.
Is an iced latte with espresso stronger than a latte?
An iced latte with espresso is a cold version of a latte, so it is not inherently stronger than a hot latte. Its coffee strength depends on the espresso-to-milk ratio and how many shots are used.
Iced Latte with Espresso Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
B5
0.96mg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Iced Latte with Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Latte with Espresso
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Latte with Espresso?
An iced latte with espresso combines espresso and cold milk, usually served over ice. It is a chilled take on the espresso-based latte, with the balance of coffee, milk and ice varying from one café to another.
It’s a popular choice in warm weather and works well as a daytime coffee, either on its own or alongside a small snack. The milk softens the espresso’s bitterness, giving the drink a cool, creamy texture. Its nutritional contribution comes mainly from the milk and coffee, with no fibre. For a less sweet option, ask for it without added syrup; you can also choose less milk if you prefer a lighter drink.
How Nutritious Is Iced Latte with Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Latte with Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte with Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Latte with Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte with Espresso Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Iced Latte with Espresso
Foods Similar to Iced Latte with Espresso
Have another question about Iced Latte with Espresso?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.