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●Low GI

Iced Latte with Espresso Calories

Refreshing coffee drink made with cold milk and espresso

CALORIES

45kcal

35low

POTASSIUM

150mg

FIBER

Iced Latte with Espresso Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 49%

Protein

2.1g

· 20%

Fat

1.5g

· 31%

Fiber

Iced Latte with Espresso Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

80mg · 8% DV

Iodine

8µg · 5% DV

Selenium

2µg · 4% DV

Iced Latte with Espresso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Latte with Espresso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Latte with Espresso Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Latte with Espresso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Latte with Espresso Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Latte with Espresso

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Iced Latte with Espresso — Frequently Asked Questions

How many calories are in an iced latte with espresso, and is it diet-friendly?

It contains 45 calories per 100 g. With 2.1 g protein, 5.2 g carbs, and 1.5 g fat per 100 g, it can fit into a diet depending on portion size.

Does an iced latte with espresso have a high glycemic index, and does it contain allergens?

Its glycemic index is 35, which is considered low. It also contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.