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Iced latte with Baileys Calories
Alcoholic coffee-milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with Baileys (300 g) has 264 calories. That works out to 88 calories per 100 g. It contains 26.1 g of carbs, 6.3 g of protein, 9.6 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced latte with Baileys Nutrition Facts
Selected: 1 cup (medium) · 300 g
264
KCAL / 300G
Carbs
26.1g
· 9% DV
Protein
6.3g
· 13% DV
Fat
9.6g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 12% · Fat 40%
Iced latte with Baileys nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.24 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with Baileys?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 264 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (mini) | 180 g | 158 kcal |
| 1 cup (small) | 240 g | 211 kcal |
| 8 ounce (small) | 240 g | 211 kcal |
| 12 ounce (medium) | 360 g | 317 kcal |
| 1 cup (large) | 420 g | 370 kcal |
| 16 ounce (large) | 480 g | 422 kcal |
| 1 serving (extra large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Iced latte with Baileys
How do you make an iced latte with Baileys?
An iced latte with Baileys is made by combining cold espresso or strong coffee, milk, ice, and Baileys. Fill a glass with ice, add the coffee and milk, then stir in Baileys and adjust the amount to taste.
Can you put Baileys in iced coffee?
Yes, Baileys mixes well into iced coffee and gives it a creamy, sweet liqueur flavor. Add it to cold coffee and milk, then stir; pouring it into very hot or sharply acidic coffee can sometimes make the cream separate.
Is an iced latte with Baileys alcoholic?
Yes, an iced latte with Baileys contains alcohol because Baileys is a cream liqueur. The drink’s alcohol content varies with how much liqueur is added, so it is not a nonalcoholic coffee drink.
Does an iced latte with Baileys contain caffeine?
Yes, an iced latte with Baileys contains caffeine when it is made with regular espresso or coffee. The amount depends on the coffee used; choosing decaf reduces the caffeine but does not remove the alcohol in Baileys.
Can you make an iced latte with Baileys ahead of time?
It is best to make an iced latte with Baileys just before serving. As it sits, melting ice dilutes the drink and the coffee and milk may separate; refrigerate any leftover portion in a sealed container and use it soon.
Does the alcohol cook off in an iced latte with Baileys?
No, the alcohol does not cook off in an iced latte with Baileys because the drink is served cold. Adding ice, milk, or coffee does not make the Baileys alcohol disappear.
What coffee works best in an iced latte with Baileys?
Espresso gives an iced latte with Baileys a bold coffee flavor that stands up to the sweet liqueur. Strong brewed coffee also works; chill it first so it does not melt the ice too quickly.
Can you use decaf in an iced latte with Baileys?
Yes, decaf coffee works in an iced latte with Baileys and keeps the familiar coffee-and-cream flavor with less caffeine. It still contains alcohol from the Baileys, so decaf does not make the drink suitable for avoiding alcohol.
Is an iced latte with Baileys safe to drink during pregnancy?
No, an iced latte with Baileys is not recommended during pregnancy because Baileys contains alcohol, which remains in the cold drink. Choose a coffee without Baileys, such as a decaf iced latte, instead.
Why does the cream separate in an iced latte with Baileys?
Cream can separate in an iced latte with Baileys if the coffee is very hot or unusually acidic. Use chilled coffee and milk, add the Baileys gradually, and stir gently to help the drink stay smooth.
Iced latte with Baileys Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.36mg · 28% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
189mg · 27% DV
Calcium
234mg · 23% DV
Iodine
21µg · 14% DV
Potassium ⭐
396mg · 12% DV
Sodium
114mg · 5% DV
Iced latte with Baileys Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with Baileys
To burn the 264 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with Baileys?
An iced latte with Baileys combines espresso or strong coffee with milk, ice and Baileys Irish Cream, a cream liqueur. It is a modern café-style drink rather than a traditional Irish coffee: the familiar latte is served cold, with the liqueur adding sweetness and a gentle alcoholic note.
The result is creamy and refreshing, with roasted coffee balancing the liqueur’s rich, dessert-like flavour. It is commonly enjoyed as an occasional café treat, especially in warm weather, or after a meal; chocolate or a plain biscuit makes a natural pairing. It provides some milk protein, but is best thought of as an alcoholic coffee-and-milk drink rather than an everyday hydration choice. For a less sweet, lighter version, use less Baileys and unsweetened coffee.
How Nutritious Is Iced latte with Baileys?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with Baileys Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with Baileys Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with Baileys Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with Baileys Fat Profile
SATURATED
6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.