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Caffeinated dairy-free iced coffee with tahini
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced latte with almond milk and tahini (300 g) has 138 calories. That works out to 46 calories per 100 g. It contains 7.8 g of carbs, 4.2 g of protein, 10.2 g of fat and 2.1 g of fiber. Its 354 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 300 g
138
KCAL / 300G
Carbs
7.8g
· 3% DV
Protein
4.2g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 12% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 138 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (mini) | 180 g | 83 kcal |
| 1 cup (small) | 240 g | 110 kcal |
| 8 ounce (small) | 240 g | 110 kcal |
| 12 ounce (medium) | 355 g | 163 kcal |
| 1 cup (large) | 420 g | 193 kcal |
| 16 ounce (large) | 475 g | 219 kcal |
| 1 serving (extra large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Blend or whisk tahini with a little strong coffee until smooth, then add the remaining chilled coffee, almond milk, and ice. Mixing the tahini with coffee first helps prevent stubborn clumps in the finished drink.
Yes, tahini adds a nutty, sesame-rich flavor that pairs well with coffee’s roasted notes. Its taste is distinctive, so start with a small amount if you want the coffee and almond milk to remain the main flavors.
Tahini naturally separates because its sesame oils and solids do not stay evenly suspended in a cold drink. Stir or shake the iced latte with almond milk and tahini just before drinking to bring it back together.
Espresso or strongly brewed coffee works well because its bold flavor stands up to tahini. Cold brew is another good choice for a smoother, less sharp taste; chill hot-brewed coffee before adding ice and almond milk.
Yes, use strongly brewed coffee or dissolved instant coffee instead of espresso. If using instant coffee, dissolve it fully in a little hot water and let it cool before mixing it with tahini and almond milk.
No, sweetener is optional; the sesame flavor can be enjoyed alongside the coffee without it. If you prefer a sweeter drink, use a liquid sweetener such as maple syrup so it mixes easily into the cold latte.
You can prepare it ahead, but the tahini may settle or separate while it sits. Keep it covered in the refrigerator and drink it the same day; shake or stir it well before serving, and add ice at the end.
It usually stays smooth when the coffee and almond milk are both chilled. Very hot or acidic coffee can make some almond milks curdle, so cool the coffee first and pour it in gradually while stirring.
The caffeine comes from the coffee, not the tahini or almond milk. Its amount varies with the coffee type and how much you use, so choose decaf coffee if you want to avoid most of the caffeine.
Yes, a blender is not necessary. Whisk the tahini with a small splash of coffee until smooth, then stir in the rest; a tightly sealed jar also works for shaking the ingredients together.
Vitamins
B2
0.36mg · 28% DV
B12
0.54µg · 23% DV
Vitamin E
2.7mg · 18% DV
Biotin
3.6µg · 12% DV
Minerals
Calcium
354mg · 35% DV
Copper
0.24mg · 27% DV
Manganese
0.54mg · 23% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
336mg · 10% DV
Sodium
114mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 138 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An iced latte with almond milk and tahini combines espresso or strong coffee with almond drink, sesame paste and ice. It is a café-style twist on the familiar iced latte, pairing a plant-based base with tahini’s savoury, toasted character; it can also be blended or shaken at home.
Expect a creamy texture, gentle nuttiness and a little coffee bitterness. It is usually served cold, often as a breakfast coffee or an afternoon pick-me-up, and works well alongside fruit or a lightly sweet snack. It contains caffeine and has 46 calories per 100 g. Start with a small spoonful of tahini if you prefer the coffee to remain the main flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.