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Caffeinated dairy-free iced coffee with tahini
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
2.6g
· 22%
Protein
1.4g
· 12%
Fat
3.4g
· 66%
Fiber
0.7g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
An iced latte with almond milk and tahini contains 46 calories per 100 g. Per 100 g, it also provides 3.4 g of fat, 2.6 g of carbohydrates, and 1.4 g of protein.
Yes, this drink is suitable for vegan and gluten-free diets. However, it contains sesame and tree nuts, which are important allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.