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A creamy light-tan iced latte fills a clear glass, with translucent ice cubes, faint darker coffee swirls, and pale tahini streaks visible through the drink.
●Low GI

Iced latte with almond milk and tahini Calories

Caffeinated dairy-free iced coffee with tahini

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

46kcal

GI

28low

POTASSIUM · 100 G

112mg

FIBER · 100 G

0.7g

Quick answer

1 cup (medium) of Iced latte with almond milk and tahini (300 g) has 138 calories. That works out to 46 calories per 100 g. It contains 7.8 g of carbs, 4.2 g of protein, 10.2 g of fat and 2.1 g of fiber. Its 354 mg of Calcium covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Iced latte with almond milk and tahini Nutrition Facts

Selected: 1 cup (medium) · 300 g

138

KCAL / 300G

Carbs

7.8g

· 3% DV

Protein

4.2g

· 8% DV

Fat

10.2g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 12% · Fat 66%

Iced latte with almond milk and tahini nutrition facts table · 1 cup (medium) (300 g)

NutrientAmount% DV
Calories138 kcal
Total fat10.2 g13%
Saturated fat1.2 g6%
Trans fat0 g
Sodium114 mg5%
Total carbohydrate7.8 g3%
Fiber2.1 g8%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced latte with almond milk and tahini?

ServingAmountCalories
1 cup (medium)300 g138 kcal
100 g100 g46 kcal
1 serving (mini)180 g83 kcal
1 cup (small)240 g110 kcal
8 ounce (small)240 g110 kcal
12 ounce (medium)355 g163 kcal
1 cup (large)420 g193 kcal
16 ounce (large)475 g219 kcal
1 serving (extra large)500 g230 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About Iced latte with almond milk and tahini

How do you make an iced latte with almond milk and tahini?

Blend or whisk tahini with a little strong coffee until smooth, then add the remaining chilled coffee, almond milk, and ice. Mixing the tahini with coffee first helps prevent stubborn clumps in the finished drink.

Does tahini taste good in an iced latte with almond milk?

Yes, tahini adds a nutty, sesame-rich flavor that pairs well with coffee’s roasted notes. Its taste is distinctive, so start with a small amount if you want the coffee and almond milk to remain the main flavors.

Why does tahini separate in an iced latte with almond milk?

Tahini naturally separates because its sesame oils and solids do not stay evenly suspended in a cold drink. Stir or shake the iced latte with almond milk and tahini just before drinking to bring it back together.

What kind of coffee works best in an iced latte with almond milk and tahini?

Espresso or strongly brewed coffee works well because its bold flavor stands up to tahini. Cold brew is another good choice for a smoother, less sharp taste; chill hot-brewed coffee before adding ice and almond milk.

Can you make an iced latte with almond milk and tahini without espresso?

Yes, use strongly brewed coffee or dissolved instant coffee instead of espresso. If using instant coffee, dissolve it fully in a little hot water and let it cool before mixing it with tahini and almond milk.

Do you need to sweeten an iced latte with almond milk and tahini?

No, sweetener is optional; the sesame flavor can be enjoyed alongside the coffee without it. If you prefer a sweeter drink, use a liquid sweetener such as maple syrup so it mixes easily into the cold latte.

Can you make an iced latte with almond milk and tahini ahead of time?

You can prepare it ahead, but the tahini may settle or separate while it sits. Keep it covered in the refrigerator and drink it the same day; shake or stir it well before serving, and add ice at the end.

Does almond milk curdle in an iced latte with tahini?

It usually stays smooth when the coffee and almond milk are both chilled. Very hot or acidic coffee can make some almond milks curdle, so cool the coffee first and pour it in gradually while stirring.

How much caffeine is in an iced latte with almond milk and tahini?

The caffeine comes from the coffee, not the tahini or almond milk. Its amount varies with the coffee type and how much you use, so choose decaf coffee if you want to avoid most of the caffeine.

Can you make an iced latte with almond milk and tahini without a blender?

Yes, a blender is not necessary. Whisk the tahini with a small splash of coffee until smooth, then stir in the rest; a tightly sealed jar also works for shaking the ingredients together.

Iced latte with almond milk and tahini Vitamins & Minerals

Vitamins

B2

0.36mg · 28% DV

B12

0.54µg · 23% DV

Vitamin E

2.7mg · 18% DV

Biotin

3.6µg · 12% DV

Minerals

Calcium

354mg · 35% DV

Copper

0.24mg · 27% DV

Manganese

0.54mg · 23% DV

Phosphorus

144mg · 21% DV

Potassium ⭐

336mg · 10% DV

Sodium

114mg · 5% DV

Iced latte with almond milk and tahini Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with almond milk and tahini

To burn the 138 calories in 1 cup (medium) (300 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced latte with almond milk and tahini?

An iced latte with almond milk and tahini combines espresso or strong coffee with almond drink, sesame paste and ice. It is a café-style twist on the familiar iced latte, pairing a plant-based base with tahini’s savoury, toasted character; it can also be blended or shaken at home.

Expect a creamy texture, gentle nuttiness and a little coffee bitterness. It is usually served cold, often as a breakfast coffee or an afternoon pick-me-up, and works well alongside fruit or a lightly sweet snack. It contains caffeine and has 46 calories per 100 g. Start with a small spoonful of tahini if you prefer the coffee to remain the main flavour.

How Nutritious Is Iced latte with almond milk and tahini?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced latte with almond milk and tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with almond milk and tahini Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Iced latte with almond milk and tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with almond milk and tahini Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.