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Unsweetened iced latte, no cream Calories
Low-calorie unsweetened milk coffee drink served cold
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened iced latte, no cream (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 6.2 g of carbs, 3.8 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Unsweetened iced latte, no cream Nutrition Facts
Selected: 1 cup (medium) · 240 g
65
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
3.8g
· 8% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 25% · Fat 35%
Unsweetened iced latte, no cream nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened iced latte, no cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 65 kcal |
| 1 ounce (mini) | 30 g | 8 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 180 g | 49 kcal |
| 1 bottle (small) | 250 g | 68 kcal |
| 1 serving (medium) | 300 g | 81 kcal |
| 1 cup (large) | 350 g | 95 kcal |
| 1 cup (extra large) | 475 g | 128 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Unsweetened iced latte, no cream
What is an unsweetened iced latte with no cream?
An unsweetened iced latte with no cream is coffee, usually espresso, mixed with cold milk and ice, without added sugar or extra cream. “No cream” does not mean dairy-free: milk is still a standard part of the drink.
How do you make an unsweetened iced latte with no cream at home?
To make an unsweetened iced latte with no cream, pour cooled espresso or strong coffee over ice, then add cold milk and stir. Cooling the coffee first helps keep the ice from melting quickly and watering down the drink.
Is an unsweetened iced latte with no cream actually sugar-free?
No. An unsweetened iced latte with no cream has no added sugar, but dairy milk naturally contains lactose, a type of sugar. The amount of natural sugar varies with the milk used.
Does an unsweetened iced latte with no cream have caffeine?
Yes, an unsweetened iced latte with no cream contains caffeine when it is made with regular coffee. The amount depends on the coffee and how much is used; decaf coffee is an option if you want to avoid most of the caffeine.
Can you make an unsweetened iced latte with no cream using cold brew?
Yes, cold brew works in an unsweetened iced latte with no cream. Use a concentrated cold brew so its coffee flavor comes through the milk, and add ice just before serving to avoid diluting it too quickly.
What kind of milk is best in an unsweetened iced latte with no cream?
Dairy milk is the usual choice for an unsweetened iced latte with no cream, but oat, soy, or other milk alternatives can also be used. The result will taste and pour differently depending on the product.
Why does an unsweetened iced latte with no cream taste watery?
An unsweetened iced latte with no cream can taste watery when melting ice dilutes the coffee and milk. Start with chilled coffee rather than hot coffee poured over ice, and serve it soon after adding the ice.
Can you make an unsweetened iced latte with no cream using instant coffee?
Yes, dissolve instant coffee in a small amount of hot water, let it cool, and mix it with cold milk and ice. Using less water keeps an unsweetened iced latte with no cream from tasting weak.
Is an unsweetened iced latte with no cream okay to drink at night?
It can be, but the caffeine in an unsweetened iced latte with no cream may interfere with sleep, especially for people sensitive to caffeine. Choose decaf or have it earlier if coffee affects your sleep.
How long does an unsweetened iced latte with no cream keep in the fridge?
An unsweetened iced latte with no cream is best made fresh, but leftovers can be kept covered in the refrigerator and used within a day. Do not leave the milk-based drink sitting at room temperature, and add fresh ice when serving.
Unsweetened iced latte, no cream Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
139mg · 14% DV
Potassium ⭐
228mg · 7% DV
Selenium
3.6µg · 7% DV
Sodium
58mg · 3% DV
Unsweetened iced latte, no cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened iced latte, no cream
To burn the 65 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened iced latte, no cream?
An unsweetened iced latte, no cream is made by combining espresso or strong brewed coffee with cold milk and ice, without added sugar or cream. It is a familiar café order in warm weather and is easy to make at home, too: pour the coffee over ice, add milk and stir.
Its flavour is mellow and milky, with the coffee’s bitterness more noticeable because it is not sweetened. Enjoy it as a cool morning coffee or an afternoon pick-me-up; it pairs well with toast or a simple biscuit. Most of its nourishment comes from the milk, and it is generally lighter than versions made with syrup or cream. For a lighter cup, use less milk and more ice.
How Nutritious Is Unsweetened iced latte, no cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened iced latte, no cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened iced latte, no cream Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened iced latte, no cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened iced latte, no cream Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.