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Iced latte, unsweetened, low-fat milk Calories
Unsweetened cold espresso drink with low-fat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte, unsweetened, low-fat milk (350 g) has 116 calories. That works out to 33 calories per 100 g. It contains 14 g of carbs, 7.6 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte, unsweetened, low-fat milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
116
KCAL / 350G
Carbs
14g
· 5% DV
Protein
7.6g
· 15% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
Iced latte, unsweetened, low-fat milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte, unsweetened, low-fat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 116 kcal |
| 100 g | 100 g | 33 kcal |
| 1 serving (mini) | 180 g | 59 kcal |
| 1 cup (small) | 240 g | 79 kcal |
| 1 bottle (small) | 250 g | 83 kcal |
| 1 serving (medium) | 300 g | 99 kcal |
| 1 pack (medium) | 330 g | 109 kcal |
| 1 cup (large) | 475 g | 157 kcal |
| 1 cup (extra large) | 590 g | 195 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Iced latte, unsweetened, low-fat milk
Does an unsweetened iced latte with low-fat milk have caffeine?
Yes. It contains caffeine from the espresso, and the amount depends mainly on the number of shots and the coffee used. Choose a single shot or decaffeinated espresso if you want less caffeine.
What is an unsweetened iced latte with low-fat milk made of?
It is made with espresso, ice, and low-fat milk, with no added sugar or syrup. The milk still contains naturally occurring lactose, so “unsweetened” does not mean completely sugar-free.
How is an unsweetened iced latte with low-fat milk different from iced coffee?
An iced latte is espresso topped with a generous amount of milk, while iced coffee is usually brewed coffee served cold, often with less milk. That gives the latte a creamier, milder taste.
How do you make an unsweetened iced latte with low-fat milk at home?
Pour chilled espresso over a glass of ice, then add cold low-fat milk and stir. Skip sweeteners and syrups to keep it unsweetened; chilling the espresso first also helps keep the ice from melting too quickly.
Does an unsweetened iced latte with low-fat milk contain sugar?
It has no added sugar if made without syrups or sweeteners, but low-fat milk naturally contains lactose, a type of sugar. Coffee-shop versions may include flavored syrup unless you specifically ask for none.
Can you make an unsweetened iced latte with low-fat milk without an espresso machine?
Yes. Use strongly brewed coffee or instant espresso dissolved in a little hot water, then cool it and pour it over ice with low-fat milk. The flavor will differ, but you can still make a cold, milky coffee.
Why does an unsweetened iced latte with low-fat milk taste watery?
Melting ice dilutes the espresso and milk, especially if the drink sits for a while. Use chilled espresso, serve it as soon as you make it, and avoid adding more ice than needed.
Can you drink an unsweetened iced latte with low-fat milk at night?
You can, but its espresso caffeine may make it harder to fall asleep or affect sleep quality. If caffeine tends to keep you awake, have it earlier or choose decaffeinated espresso in the evening.
Is an unsweetened iced latte with low-fat milk a good choice for weight loss?
It does not cause weight loss on its own. Skipping sugar and syrup can make it a lighter choice than a sweetened coffee-shop drink, but serving size and the rest of your eating habits still matter.
How long does an unsweetened iced latte with low-fat milk last in the fridge?
It is best fresh, but you can refrigerate leftovers in a covered container and drink them within 24 hours. Do not drink it if it has been left out for a long time or its smell or appearance has changed.
Iced latte, unsweetened, low-fat milk Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
1.12mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
214mg · 31% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
109mg · 5% DV
Iced latte, unsweetened, low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte, unsweetened, low-fat milk
To burn the 116 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte, unsweetened, low-fat milk?
An Iced latte, unsweetened, low-fat milk combines espresso with cold low-fat milk and ice. It is the chilled take on the Italian caffè latte, made without added sugar; the milk still contributes naturally occurring lactose. The espresso’s bitterness is softened by the milk, giving the drink a smooth, lightly creamy texture beneath the chill of the ice.
It is commonly ordered in cafés as a refreshing coffee, especially in warm weather, and works well with breakfast or an afternoon snack. In Turkey, you may see iced lattes alongside pastries or a light sandwich, though tea remains a familiar everyday choice. With 33 kcal per 100 g, it is relatively light for a milky coffee; choosing a smaller cup keeps the portion modest.
How Nutritious Is Iced latte, unsweetened, low-fat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte, unsweetened, low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte, unsweetened, low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte, unsweetened, low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte, unsweetened, low-fat milk Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.