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●Low GI

Homemade unsweetened iced latte Calories

Unsweetened milk-based iced coffee

CALORIES

32kcal

30low

POTASSIUM

118mg

FIBER

Homemade unsweetened iced latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 37%

Protein

1.9g

· 25%

Fat

1.3g

· 38%

Fiber

Homemade unsweetened iced latte Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

56mg · 8% DV

Calcium

72mg · 7% DV

Iodine

8µg · 5% DV

Selenium

1.6µg · 3% DV

Homemade unsweetened iced latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade unsweetened iced latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade unsweetened iced latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade unsweetened iced latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade unsweetened iced latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade unsweetened iced latte

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Homemade unsweetened iced latte — Frequently Asked Questions

How many calories are in a homemade unsweetened iced latte?

A homemade unsweetened iced latte has 32 calories per 100 g. It provides 2.8 g of carbohydrates, 1.9 g of protein, and 1.3 g of fat per 100 g.

Is an unsweetened homemade iced latte suitable for a low-glycemic diet?

With a glycemic index of 30, it is a low-GI beverage option. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but contains dairy.

Have another question about Homemade unsweetened iced latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.