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Homemade unsweetened iced latte Calories
Unsweetened milk-based iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Homemade unsweetened iced latte (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 6.7 g of carbs, 4.6 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Homemade unsweetened iced latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
4.6g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 25% · Fat 38%
Homemade unsweetened iced latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Homemade unsweetened iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 8 ounce (medium) | 240 g | 77 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 12 ounce (large) | 355 g | 114 kcal |
| 1 serving (large) | 450 g | 144 kcal |
| 1 cup (extra large) | 475 g | 152 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Homemade unsweetened iced latte
How do you make a homemade unsweetened iced latte?
A homemade unsweetened iced latte is made by pouring chilled espresso or strong coffee over ice and adding milk. Cool the coffee first to slow the ice from melting, then stir and serve.
Does a homemade unsweetened iced latte have caffeine?
Yes, a homemade unsweetened iced latte contains caffeine from its coffee. The amount varies with the coffee type, serving size, and brewing method; using decaf coffee greatly reduces the caffeine.
What is the difference between a homemade unsweetened iced latte and iced coffee?
A homemade unsweetened iced latte is made with espresso or strong coffee plus milk, while iced coffee can be served black or with just a splash of milk. The latte therefore has a creamier, milkier taste.
Can you make a homemade unsweetened iced latte with cold brew?
Yes, cold brew works well in a homemade unsweetened iced latte. Pour it over ice and add milk; because cold brew is often less sharp-tasting than hot-brewed coffee, the result can taste smoother.
How do you stop a homemade unsweetened iced latte from getting watery?
Use chilled coffee and large ice cubes in a homemade unsweetened iced latte, since smaller cubes melt faster. You can also freeze coffee into ice cubes so melting adds coffee rather than diluting the drink.
Does a homemade unsweetened iced latte contain sugar even without added sugar?
Yes, a homemade unsweetened iced latte still contains the naturally occurring lactose in milk. “Unsweetened” means no sugar or syrup has been added; it does not mean the drink is completely sugar-free.
Can you make a homemade unsweetened iced latte ahead of time?
Yes, you can prepare a homemade unsweetened iced latte ahead and keep it covered in the refrigerator. For the freshest taste and safest handling, make it the same day and stir it before drinking.
Why does a homemade unsweetened iced latte separate?
A homemade unsweetened iced latte can separate as the milk and coffee settle, especially after standing in the refrigerator. This is usually harmless; stir or shake the drink before serving, and discard it if it smells or looks spoiled.
Can you use lactose-free milk in a homemade unsweetened iced latte?
Yes, lactose-free milk works in a homemade unsweetened iced latte just like regular milk. It may taste slightly sweeter because lactose is broken down, even when you add no sugar or syrup.
Is a homemade unsweetened iced latte a good drink before a workout?
A homemade unsweetened iced latte can be a convenient pre-workout drink if you tolerate caffeine and milk well. Its caffeine may feel stimulating, but it does not replace water or the food needed to fuel a longer workout.
Homemade unsweetened iced latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
173mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
283mg · 8% DV
Sodium
67mg · 3% DV
Homemade unsweetened iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade unsweetened iced latte
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade unsweetened iced latte?
Homemade unsweetened iced latte combines espresso or strong brewed coffee with cold milk and ice, without added sugar or syrup. The result is smooth and milky, with the coffee’s roasted notes more prominent than sweetness.
It makes an easy cool drink at home, especially in warm weather, and is commonly enjoyed as a morning coffee or an afternoon pick-me-up. Pair it with toast, a pastry or a light snack, or sip it on its own. Its nutritional character comes mainly from the milk, so it provides some protein along with the coffee; a medium cup is about 240 g. For a lighter-tasting version, use less milk and more ice or coffee.
How Nutritious Is Homemade unsweetened iced latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade unsweetened iced latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade unsweetened iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Homemade unsweetened iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade unsweetened iced latte Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.