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Iced Latte (Unsweetened) Calories
Cold milk coffee, unsweetened
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Iced Latte (Unsweetened) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 8.9 g of carbs, 5.5 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Iced Latte (Unsweetened)?
An Iced Latte (Unsweetened) is made by combining espresso or strong coffee with cold milk and ice. Without added sugar, it has a gentle coffee bitterness balanced by the milk’s natural sweetness, and a smooth, creamy texture.
It is commonly ordered in cafés as a chilled alternative to a hot latte, especially in warm weather, and can also be made at home with brewed coffee, milk and ice. It suits those who want a milky coffee without a sweetener; pair it with a lightly sweet pastry or a savoury snack. At about 38 calories per 100 g, it is relatively light compared with many sweetened café drinks.
Iced Latte (Unsweetened) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.7g
· 1% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 26% · Fat 33%
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Iced Latte (Unsweetened) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
How Nutritious Is Iced Latte (Unsweetened)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Iced Latte (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Latte (Unsweetened)
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Iced Latte (Unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Latte (Unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Iced Latte (Unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Latte (Unsweetened) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Iced Latte (Unsweetened)
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Frequently Asked Questions About Iced Latte (Unsweetened)
Does an unsweetened iced latte have caffeine?
Yes, an unsweetened iced latte contains caffeine from its espresso. The amount varies with the coffee and number of shots used; ordering decaf is the simplest way to reduce it.
Does an unsweetened iced latte have any sugar?
It has no added sugar if made without syrup, but dairy milk naturally contains lactose, a sugar. Ask for no sweetener or flavored syrup when ordering, since those additions change the drink.
What is the difference between an unsweetened iced latte and iced coffee?
An unsweetened iced latte is espresso mixed with cold milk, while iced coffee is typically brewed coffee served over ice. The latte has a milkier, creamier taste and a less coffee-forward profile.
How do you make an unsweetened iced latte at home?
Combine cooled espresso or strong coffee with cold milk over ice, then stir. Skip sugar and flavored syrups for an unsweetened iced latte; chilling the coffee first helps keep the ice from melting too quickly.
What milk works best in an unsweetened iced latte?
Dairy milk gives an unsweetened iced latte a creamy texture, while oat or soy milk can also work well. Barista-style plant milks are formulated to mix smoothly into coffee and are less likely to separate.
Can you make an unsweetened iced latte ahead of time?
Yes, but it tastes best freshly mixed. If preparing it ahead, keep the milk-and-coffee mixture covered in the refrigerator and add ice just before serving, so melting ice does not dilute the latte.
Why does an unsweetened iced latte taste watery?
Melting ice dilutes the coffee and milk in an unsweetened iced latte. Start with chilled espresso and use larger ice cubes, or freeze coffee into cubes so the drink stays flavorful as it chills.
Does an unsweetened iced latte count toward hydration?
Yes, the water in an unsweetened iced latte contributes to fluid intake. Its caffeine does not cancel out that fluid, though water is still a simple choice when you want to hydrate without caffeine.
Can an unsweetened iced latte keep you awake?
Yes, its espresso caffeine can make it harder to fall asleep or reduce sleep quality, especially if you are caffeine-sensitive. Choose decaf or have your unsweetened iced latte earlier in the day if sleep is a concern.
Can you drink an unsweetened iced latte during pregnancy?
Usually, but its caffeine counts toward the daily limit recommended during pregnancy. The amount depends on the espresso used, so choose decaf or discuss your personal caffeine limit with your healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.