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●Low GI

Iced Latte (Unsweetened) Calories

Cold milk coffee, unsweetened

CALORIES

38kcal

30low

POTASSIUM

150mg

FIBER

Iced Latte (Unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 41%

Protein

2.3g

· 26%

Fat

1.3g

· 33%

Fiber

Iced Latte (Unsweetened) Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Selenium

2.5µg · 5% DV

Iced Latte (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iced Latte (Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Latte (Unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Latte (Unsweetened) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Latte (Unsweetened) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Iced Latte (Unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Iced Latte (Unsweetened) — Frequently Asked Questions

How many calories are in an unsweetened iced latte?

An unsweetened iced latte contains 38 calories per 100 g. It provides 2.3 g of protein, 3.7 g of carbohydrates, and 1.3 g of fat per 100 g.

Is an unsweetened iced latte low glycemic?

With a glycemic index of 30, an unsweetened iced latte has a low glycemic index. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.