1 cup (medium) of Iced latte with semi-skimmed milk (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 12.5 g of carbs, 5.5 g of protein, 2.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Iced latte with semi-skimmed milk?

An iced latte with semi-skimmed milk combines espresso with chilled milk and ice. The milk softens the coffee’s bitterness, while its lower fat content gives the drink a lighter feel than a latte made with whole milk. It is usually served unsweetened, though cafés may offer syrups or sugar as additions.

Across English-speaking café menus, it is a familiar cold-coffee choice, especially in warm weather or as an afternoon pick-me-up. It offers some protein from the milk and contains caffeine; without added sweetener, its sweetness comes mainly from the milk. At 41 calories per 100 g, it can suit someone looking for a lighter milky coffee. Ask for it without syrup, or pair it with fruit or a small snack rather than a rich pastry.

Iced latte with semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.3g

· 5% DV

Fat

1.1g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 23% · Fat 25%

Iced latte with semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.36mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Selenium

2.1µg · 4% DV

How Nutritious Is Iced latte with semi-skimmed milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced latte with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with semi-skimmed milk

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced latte with semi-skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced latte with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with semi-skimmed milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Iced latte with semi-skimmed milk

How do you make an iced latte with semi-skimmed milk?

An iced latte with semi-skimmed milk is made by pouring espresso over cold milk and ice. Letting the espresso cool first helps keep the ice from melting too quickly and diluting the drink.

Is an iced latte with semi-skimmed milk the same as iced coffee?

No. An iced latte with semi-skimmed milk is made with espresso and a generous amount of milk, while iced coffee usually starts with brewed coffee served cold. The latte is milkier and has a softer coffee taste.

Does an iced latte with semi-skimmed milk contain caffeine?

Yes, an iced latte with semi-skimmed milk contains caffeine when made with regular espresso. The amount varies with the coffee and number of espresso shots; choosing decaf espresso is an easy way to reduce it.

Can you make an iced latte with semi-skimmed milk using instant coffee?

Yes, you can make an iced latte with semi-skimmed milk using instant coffee, though it will not taste quite like an espresso-based latte. Dissolve the coffee in a little hot water, cool it, then add the milk and ice.

Is an iced latte with semi-skimmed milk sweetened?

A standard iced latte with semi-skimmed milk is not necessarily sweetened; it is typically espresso, milk and ice. Café versions may include syrup or sugar, so ask for it unsweetened if you want to avoid added sweeteners.

Can you make an iced latte with semi-skimmed milk ahead of time?

Yes, you can mix an iced latte with semi-skimmed milk ahead and keep it chilled, but the ice will melt and water it down. For a fresher taste, refrigerate the coffee and milk mixture and add ice just before serving.

How do you stop an iced latte with semi-skimmed milk from getting watery?

To keep an iced latte with semi-skimmed milk from getting watery, cool the espresso before pouring it over ice. You can also use coffee ice cubes, which chill the drink without diluting its coffee flavor as they melt.

Can an iced latte with semi-skimmed milk keep you awake?

Yes, an iced latte with semi-skimmed milk can make it harder to fall asleep because espresso contains caffeine. If you notice that caffeine affects your sleep, have it earlier in the day or choose decaf.

Can you have an iced latte with semi-skimmed milk during pregnancy?

Yes, but the caffeine in an iced latte with semi-skimmed milk counts toward the daily amount recommended during pregnancy. Check how many espresso shots it contains and ask your healthcare professional for advice that fits your situation.

Can you make an iced latte with semi-skimmed milk with decaf coffee?

Yes, use decaf espresso to make an iced latte with semi-skimmed milk with much less caffeine. It keeps the familiar milky, chilled style, though decaf still contains a small amount of caffeine.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026