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Iced latte macchiato Calories
Cold milk-and-espresso coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte macchiato (300 g) has 114 calories. That works out to 38 calories per 100 g. It contains 12.3 g of carbs, 6.3 g of protein, 4.2 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced latte macchiato Nutrition Facts
Selected: 1 cup (medium) · 300 g
114
KCAL / 300G
Carbs
12.3g
· 4% DV
Protein
6.3g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Iced latte macchiato nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 114 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 200 g | 76 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (thick) | 350 g | 133 kcal |
| 1 cup (large) | 400 g | 152 kcal |
| 1 cup (extra large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced latte macchiato
What is an iced latte macchiato?
An iced latte macchiato is a cold coffee drink made with milk, espresso and ice. It is traditionally poured in layers, with espresso added to the milk, giving it a different presentation from a fully mixed iced coffee.
How do you make an iced latte macchiato at home?
To make an iced latte macchiato, fill a glass with ice and cold milk, then slowly pour espresso over the top. Pouring gently helps preserve the layers; stir the drink before sipping if you prefer the flavors blended.
What is the difference between an iced latte macchiato and an iced latte?
An iced latte macchiato is usually layered, with espresso poured over the milk, while an iced latte is commonly mixed together. Both combine espresso, milk and ice, but their pouring order and presentation differ.
How much caffeine is in an iced latte macchiato?
An iced latte macchiato contains caffeine from its espresso. The amount varies with the number and size of espresso shots and the beans used, so the drink's name alone does not determine its caffeine content.
Does an iced latte macchiato have sugar?
A plain iced latte macchiato has no added sugar, though milk contains naturally occurring lactose. Flavored syrups, sweetened sauces or sugar added during preparation make it sweeter and increase its sugar content.
Why does an iced latte macchiato lose its layers?
An iced latte macchiato loses its layers when the espresso mixes with the milk, which happens naturally as you stir or drink it. Pouring espresso slowly over the milk can make the layers more visible at first.
Which milk is best for an iced latte macchiato?
Whole dairy milk gives an iced latte macchiato a creamy texture, while barista-style oat or soy drinks can also foam and layer well. Choose an unsweetened option if you want to avoid extra sweetness from the milk.
Can you make an iced latte macchiato without espresso?
Yes, you can make an iced latte macchiato with strong brewed coffee or decaf espresso instead. The flavor and layering may differ from a version made with freshly pulled espresso, but the cold milk-and-coffee combination remains.
Can you keep an iced latte macchiato overnight?
An iced latte macchiato tastes best freshly made because melting ice dilutes it and the layers disappear. If you have leftovers, cover and refrigerate them, then drink them the same day rather than leaving the drink at room temperature.
Can you drink an iced latte macchiato while pregnant?
Yes, an iced latte macchiato can be part of a pregnancy diet, but its espresso contributes caffeine to your daily total. Ask your healthcare professional about an appropriate limit for your circumstances, or choose decaf espresso.
Iced latte macchiato Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
186mg · 27% DV
Calcium
234mg · 23% DV
Iodine
24µg · 16% DV
Potassium ⭐
405mg · 12% DV
Sodium
96mg · 4% DV
Iced latte macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte macchiato
To burn the 114 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte macchiato?
Iced latte macchiato combines cold milk, espresso and ice, often served in a clear glass so its layers can be seen. In a latte macchiato, espresso is added to the milk; in the iced version, the layers may stay distinct or blend as the drink is stirred. Sweetener or flavoured syrup is optional.
It is a familiar café order in warm weather and can also be made at home with chilled milk, espresso and ice. The milk softens the coffee’s roasted bitterness, giving the drink a smooth, mildly sweet taste. Milk supplies some protein and carbohydrate, while coffee contributes little energy on its own. Choose it without syrup for a less sweet option, or use lower-fat milk if you prefer a lighter cup.
How Nutritious Is Iced latte macchiato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte macchiato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte macchiato Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.