Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Iced latte with low-fat milk Calories
Espresso-based cold coffee made with low-fat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with low-fat milk (350 g) has 123 calories. That works out to 35 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 3.5 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte with low-fat milk Nutrition Facts
Selected: 1 cup (medium) · 350 g
123
KCAL / 350G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 28% · Fat 29%
Iced latte with low-fat milk nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Iced latte with low-fat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 123 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 240 g | 84 kcal |
| 1 serving (medium) | 300 g | 105 kcal |
| 1 serving (large) | 450 g | 158 kcal |
| 1 cup (large) | 475 g | 166 kcal |
| 1 cup (extra large) | 590 g | 207 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Iced latte with low-fat milk
Does an iced latte with low-fat milk contain caffeine?
Yes, an iced latte with low-fat milk contains caffeine because it is made with espresso. The amount varies with the number of espresso shots, so ask for fewer shots if you want less caffeine.
How much caffeine is in an iced latte with low-fat milk?
The caffeine in an iced latte with low-fat milk depends mainly on how many espresso shots are used. Cup size alone does not tell you the amount; ask the café how many shots go into its recipe.
How is an iced latte with low-fat milk made?
An iced latte with low-fat milk is made by pouring espresso over ice and adding cold low-fat milk. Sweetener or flavored syrup is optional, rather than an essential part of the drink.
Is an iced latte with low-fat milk sweet?
An iced latte with low-fat milk is not usually sweetened unless sugar or syrup is added. The milk does contain naturally occurring lactose, so an unsweetened version still has a mild milky sweetness.
What is the difference between an iced latte with low-fat milk and iced coffee?
An iced latte with low-fat milk combines espresso with a generous amount of milk, while iced coffee is typically brewed coffee served cold over ice. The latte is milkier and usually has a smoother taste.
Can you make an iced latte with low-fat milk at home?
Yes, make an iced latte with low-fat milk at home by pouring espresso over ice and topping it with cold milk. If you do not have an espresso machine, strong brewed coffee works as a substitute.
Does an iced latte with low-fat milk keep you awake?
It can: the espresso in an iced latte with low-fat milk contains caffeine, which may delay sleep or make it lighter. If caffeine affects you, avoid having it close to bedtime.
Can an iced latte with low-fat milk replace water for hydration?
No, an iced latte with low-fat milk should not be your only source of hydration. It contributes fluid, but water is a better everyday choice, especially after exercise or in hot weather.
How long can you keep an iced latte with low-fat milk in the fridge?
An iced latte with low-fat milk is best drunk soon after preparation, since melting ice dilutes its flavor. If you need to hold it briefly, cover it and refrigerate it rather than leaving it at room temperature.
Can you drink an iced latte with low-fat milk before a workout?
Yes, you can drink an iced latte with low-fat milk before a workout if caffeine and dairy sit well with you. Espresso may increase alertness, but the drink can feel uncomfortable for some people during exercise.
Iced latte with low-fat milk Vitamins & Minerals
Vitamins
B12
1.33µg · 55% DV
B2
0.42mg · 32% DV
B5
1.12mg · 22% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
277mg · 28% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
109mg · 5% DV
Iced latte with low-fat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with low-fat milk
To burn the 123 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with low-fat milk?
Iced latte with low-fat milk combines espresso, chilled low-fat milk and ice. It is a familiar café-style coffee drink, and it is easy to make at home by pouring cold milk over espresso and ice.
The milk softens espresso’s roasted bitterness, while the drink stays cool and smooth. It is commonly enjoyed as a morning coffee or an afternoon pick-me-up, often on its own or with a small pastry. Most of its nourishment comes from the milk, which contributes protein as well as carbohydrates; the espresso provides the coffee flavour rather than much bulk. For a less sweet version, skip flavoured syrup, or pair it with fruit or a simple snack.
How Nutritious Is Iced latte with low-fat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with low-fat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with low-fat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with low-fat milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with low-fat milk Fat Profile
SATURATED
2.17g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Compare Iced latte with low-fat milk
Foods Similar to Iced latte with low-fat milk
Have another question about Iced latte with low-fat milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.