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Lactose-Free Iced Latte Calories
Lactose-free iced espresso with milk
CALORIES
GI
POTASSIUM
FIBER
Lactose-Free Iced Latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 44%
Protein
2g
· 23%
Fat
1.3g
· 33%
Fiber
0.1g
Lactose-Free Iced Latte Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
Lactose-Free Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-Free Iced Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Iced Latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-Free Iced Latte
Lactose-Free Iced Latte — Frequently Asked Questions
How many calories are in a lactose-free iced latte?
A lactose-free iced latte contains 38 calories per 100 g. Total calories depend on the amount you drink.
Does a lactose-free iced latte contain protein?
Yes. It provides 2 g of protein per 100 g, with the protein coming from dairy.
How many carbs are in a lactose-free iced latte?
A lactose-free iced latte has 3.8 g of carbohydrates per 100 g. The carbohydrate total increases with the serving size consumed.
Is lactose-free iced latte high in fat?
It contains 1.3 g of fat per 100 g. This is a relatively low amount of fat per 100 g.
Does lactose-free iced latte raise blood sugar?
Its glycemic index is 30, which is considered low. It still contains 3.8 g of carbohydrates per 100 g.
Is lactose-free iced latte good for a diet?
With 38 calories per 100 g, it can fit into a calorie-conscious eating plan when portion size is considered. Whether it suits your diet depends on your daily energy and nutrition goals.
Is lactose-free iced latte suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is lactose-free iced latte gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label.
Can people with a milk allergy drink lactose-free iced latte?
No. This product contains dairy, which is an allergen; being lactose-free does not make it suitable for people with a milk allergy.
Does lactose-free iced latte contain fiber?
It contains 0.1 g of fiber per 100 g. It is therefore not a meaningful source of dietary fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.