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Lactose-Free Iced Latte Calories
Lactose-free iced espresso with milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lactose-Free Iced Latte (300 g) has 114 calories. That works out to 38 calories per 100 g. It contains 11.4 g of carbs, 6 g of protein, 3.9 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Lactose-Free Iced Latte?
A lactose-free iced latte combines espresso with lactose-free milk and ice. The latte draws on Italy’s espresso-and-milk coffee tradition, while serving it over ice is now a familiar choice in cafés around the world.
The milk softens espresso’s bitterness, and the drink becomes lighter as the ice melts. It works well as a cool morning coffee or an afternoon pick-me-up; in warmer weather, it is often served in a tall glass. Without added sweetener, its flavour stays focused on coffee and creamy milk. The milk supplies most of its modest protein and energy, and a medium cup is about 300 g. For a stronger coffee taste, use an extra shot; for a milder drink, add more milk or ice.
Lactose-Free Iced Latte Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 1% DV
Protein
2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Lactose-Free Iced Latte Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Lactose-Free Iced Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lactose-Free Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Iced Latte
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lactose-Free Iced Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Iced Latte Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Lactose-Free Iced Latte
Is a Lactose-Free Iced Latte dairy-free?
No, a Lactose-Free Iced Latte made with standard lactose-free milk still contains dairy. Lactose-free milk is cow’s milk with its lactose broken down, so it is not suitable for someone with a milk allergy.
Can people with lactose intolerance drink a Lactose-Free Iced Latte?
Yes, most people with lactose intolerance can drink a Lactose-Free Iced Latte because the milk’s lactose has been broken down. It still contains milk proteins, so lactose-free does not mean suitable for a dairy allergy.
How do you make a Lactose-Free Iced Latte at home?
Make a Lactose-Free Iced Latte by pouring espresso or strong coffee over ice and adding cold lactose-free milk. Stir to combine, and add sweetener only if you want it; the milk may already taste mildly sweet.
Does a Lactose-Free Iced Latte contain caffeine?
Yes, a Lactose-Free Iced Latte contains caffeine when it is made with regular espresso or coffee. The amount varies with the coffee and number of espresso shots; ordering it with decaffeinated coffee reduces the caffeine.
Does a Lactose-Free Iced Latte taste different from a regular iced latte?
It can taste slightly sweeter than a regular iced latte. In lactose-free milk, the lactose is split into simpler sugars that taste sweeter, although the drink does not necessarily have added sugar.
Can you order a Lactose-Free Iced Latte without added sugar?
Yes, you can make a Lactose-Free Iced Latte without added sugar by leaving out flavored syrups and sweeteners. Lactose-free milk can still taste naturally sweet, so a no-syrup order may not taste completely unsweetened.
Why does the coffee separate from the milk in a Lactose-Free Iced Latte?
The coffee and milk can form visible layers in a Lactose-Free Iced Latte because they have different densities and may not mix straight away. Ice can keep the layers distinct; stir the drink to blend them.
How long does a homemade Lactose-Free Iced Latte last in the fridge?
Keep a homemade Lactose-Free Iced Latte refrigerated and drink it the same day for best quality. Do not leave the milk-based drink sitting at room temperature for an extended period; discard it if it has been left out too long.
Can you make a Lactose-Free Iced Latte vegan?
Yes, you can make a vegan version by replacing lactose-free dairy milk with a plant-based milk. Lactose-free cow’s milk is still an animal product, so it is not vegan on its own.
Can a Lactose-Free Iced Latte keep you awake at night?
Yes, a Lactose-Free Iced Latte made with regular coffee can affect sleep because it contains caffeine. If caffeine makes it harder for you to sleep, choose decaf or have the drink earlier in the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.