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Iced latte (homemade) Calories
Chilled milk coffee, homemade, caffeinated, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte (homemade) (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 12.2 g of carbs, 5 g of protein, 2.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte (homemade) Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
5g
· 10% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Iced latte (homemade) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte (homemade)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 cup (jumbo) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Iced latte (homemade)
How do you make a homemade iced latte?
A homemade iced latte is made by pouring espresso over ice and adding cold milk. Stir before drinking, or pour the espresso over the milk for a layered look; let hot espresso cool briefly if you want less melted ice.
Can you make a homemade iced latte with cold brew?
Yes, you can use cold brew in a homemade iced latte instead of espresso. Add it to ice and milk, keeping in mind that cold brew’s strength varies by preparation, so adjust the amount to taste.
Can you make a homemade iced latte with instant coffee?
Yes, instant coffee works in a homemade iced latte. Dissolve it in a small amount of hot water first, let it cool, then add cold milk and ice; it may not taste as concentrated as espresso.
What milk works best in a homemade iced latte?
Any milk you enjoy can work in a homemade iced latte. Whole milk gives a creamier texture, while lower-fat milk tastes lighter; for a foamy top, froth the milk separately before adding it.
Why does a homemade iced latte taste watery?
A homemade iced latte tastes watery when melting ice dilutes the coffee and milk. Chill the coffee before serving, use larger ice cubes, or freeze coffee in an ice tray and use those cubes instead.
How do you sweeten a homemade iced latte without gritty sugar?
Liquid sweeteners mix most easily into a homemade iced latte. Stir in simple syrup or another liquid sweetener before adding the ice; if you use granulated sugar, dissolve it in the coffee while it is still warm.
Can you make a homemade iced latte the night before?
Yes, you can prepare the coffee ahead and refrigerate it, but add the milk and ice just before serving. Once assembled, a homemade iced latte gets diluted as the ice melts and is best enjoyed fresh.
Does a homemade iced latte have more caffeine than a hot latte?
Not necessarily; the temperature does not determine the caffeine in a homemade iced latte. Its caffeine mainly depends on how much coffee you use, so compare the coffee servings rather than whether the drink is iced or hot.
Does a homemade iced latte count toward your daily fluids?
Yes, the water in a homemade iced latte contributes to fluid intake. Its caffeine can have a mild diuretic effect, but a typical coffee drink still provides fluid rather than simply cancelling out what you drink.
Can a homemade iced latte affect your sleep?
Yes, caffeine in a homemade iced latte can make it harder for some people to fall asleep, especially when consumed later in the day. Choose decaffeinated coffee or have your latte earlier if caffeine affects your sleep.
Iced latte (homemade) Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.86mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Iodine
31µg · 21% DV
Calcium
204mg · 20% DV
Potassium ⭐
360mg · 11% DV
Sodium
91mg · 4% DV
Iced latte (homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte (homemade)
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte (homemade)?
A homemade iced latte combines espresso or strong brewed coffee with cold milk and ice. It has a clear coffee flavour, softened by the milk, and a cool, smooth texture. You can pour chilled coffee over ice and add milk, or make it directly in the glass for a quick drink.
It is a familiar café-style choice in warm weather and works well as a morning coffee or an afternoon pick-me-up. Pair it with toast or a small sweet, or enjoy it on its own. At 42 calories per 100 g, it is relatively light when made without added sugar; the caffeine depends on the coffee used. Add more milk for a gentler coffee taste.
How Nutritious Is Iced latte (homemade)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte (homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte (homemade) Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte (homemade) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte (homemade) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.