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Iced latte (half oat milk, half cow's milk) Calories
Caffeinated iced coffee drink with a 50/50 blend of oat milk and cow's milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte (half oat milk, half cow's milk) (350 g) has 133 calories. That works out to 38 calories per 100 g. It contains 15.1 g of carbs, 6.7 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced latte (half oat milk, half cow's milk) Nutrition Facts
Selected: 1 cup (medium) · 350 g
133
KCAL / 350G
Carbs
15.1g
· 5% DV
Protein
6.7g
· 13% DV
Fat
4.9g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 20% · Fat 34%
Iced latte (half oat milk, half cow's milk) nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte (half oat milk, half cow's milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 133 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 240 g | 91 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 12 ounce (medium) | 340 g | 129 kcal |
| 1 serving (large) | 450 g | 171 kcal |
| 16 ounce (large) | 454 g | 173 kcal |
| 1 cup (large) | 475 g | 181 kcal |
| 1 cup (extra large) | 590 g | 224 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced latte (half oat milk, half cow's milk)
What is in an iced latte made with half oat milk and half cow’s milk?
An iced latte combines espresso or strong coffee, ice, and milk; this version uses equal parts oat milk and cow’s milk. The blend brings together oat milk’s mild, cereal-like flavor and the creaminess of dairy.
Is an iced latte the same as iced coffee?
No. An iced latte is made with espresso or concentrated coffee and a substantial amount of milk, while iced coffee usually means brewed coffee served over ice, often with little or no milk.
How much caffeine is in an iced latte made with half oat milk and half cow’s milk?
The caffeine comes from the espresso or coffee, not from the milk blend. The amount varies with the coffee and how it is prepared, so ask the café about its espresso or choose decaf if you want less.
Does an iced latte made with half oat milk and half cow’s milk contain lactose?
Yes. The cow’s milk contributes lactose, even though half the milk blend is oat milk. If you need to avoid lactose, ask for lactose-free dairy milk or a fully plant-based version.
Does an iced latte made with half oat milk and half cow’s milk have added sugar?
Not necessarily; espresso, ice, and plain milk do not require added sugar. Sweetened oat milk, flavored syrups, or other additions can make it sweeter, so ask for unsweetened milk and no syrup if that is your preference.
Can you make an iced latte with half oat milk and half cow’s milk at home?
Yes. Pour espresso or strong coffee over ice, then add equal amounts of oat milk and cow’s milk. Stir well, and dissolve any sweetener in the coffee before adding ice so it mixes evenly.
Can you froth the oat-and-cow’s-milk blend for an iced latte?
Yes, you can froth the blend, although the result depends on the oat milk and the frothing method. For an iced latte, froth the cold milk briefly; the foam may settle sooner than foam on a hot drink.
Is an iced latte made with half oat milk and half cow’s milk suitable for someone with diabetes?
It can fit for some people, but sweetened oat milk and flavored syrups add carbohydrates that can affect blood glucose. Choose unsweetened milk and skip syrup; if you use insulin or follow a prescribed meal plan, account for the drink as advised.
Can you drink an iced latte made with half oat milk and half cow’s milk before bed?
A caffeinated iced latte may make it harder to fall asleep or affect sleep quality, particularly if you are caffeine-sensitive. Choose decaf or have the drink earlier in the day if caffeine disrupts your sleep.
How should you store a leftover iced latte made with half oat milk and half cow’s milk?
Keep a leftover iced latte covered in the refrigerator and drink it soon; melting ice quickly waters down the flavor. Do not leave a milk-based drink sitting at room temperature for an extended period.
Iced latte (half oat milk, half cow's milk) Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.32mg · 25% DV
B5
0.77mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
252mg · 25% DV
Iodine
25µg · 17% DV
Potassium ⭐
413mg · 12% DV
Sodium
98mg · 4% DV
Iced latte (half oat milk, half cow's milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte (half oat milk, half cow's milk)
To burn the 133 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte (half oat milk, half cow's milk)?
An iced latte (half oat milk, half cow’s milk) is espresso served chilled over ice with an equal blend of the two milks. It’s a cold take on the familiar espresso-and-milk drink, commonly ordered in cafés and easy to make at home.
The oat milk brings a mild, slightly cereal-like note, while cow’s milk adds a creamier body. It suits a warm-weather coffee break, breakfast, or an afternoon pick-me-up; a plain biscuit or small sandwich makes a simple pairing. The blend softens espresso’s bitterness without hiding its roasted flavour. For a less sweet version, ask for unsweetened oat milk and skip flavoured syrup.
How Nutritious Is Iced latte (half oat milk, half cow's milk)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte (half oat milk, half cow's milk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte (half oat milk, half cow's milk) Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte (half oat milk, half cow's milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte (half oat milk, half cow's milk) Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.