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Iced latte with extra shot (grande) Calories
Chilled milk coffee, extra espresso shot, medium-large size
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (large) of Iced latte with extra shot (grande) (470 g) has 216 calories. That works out to 46 calories per 100 g. It contains 24 g of carbs, 10.3 g of protein, 6.1 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Iced latte with extra shot (grande) Nutrition Facts
Selected: 1 cup (large) · 470 g
216
KCAL / 470G
Carbs
24g
· 9% DV
Protein
10.3g
· 21% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 21% · Fat 29%
Iced latte with extra shot (grande) nutrition facts table · 1 cup (large) (470 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.76 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Cup of Iced latte with extra shot (grande)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 470 g | 216 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 240 g | 110 kcal |
| 1 cup (medium) | 350 g | 161 kcal |
| 1 serving (medium) | 350 g | 161 kcal |
| 1 serving (large) | 470 g | 216 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 cup (extra large) | 600 g | 276 kcal |
| 1 serving (extra large) | 600 g | 276 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Iced latte with extra shot (grande)
How much caffeine is in an iced latte with extra shot (grande)?
It contains caffeine, and the extra espresso shot makes it more caffeinated than the same drink without that added shot. The exact amount varies with the coffee and the café’s recipe, so count your other caffeine sources too.
Does an iced latte with extra shot (grande) have sugar?
Without added syrup, it has no added sugar, though milk naturally contains lactose. Flavoured syrups or other sweeteners change the sugar content, so an unsweetened version is different from a flavoured one.
What is the difference between an iced latte with extra shot (grande) and iced coffee?
An iced latte is made with espresso, cold milk and ice, while iced coffee is usually brewed coffee that has been chilled. The latte tastes milkier and smoother; iced coffee generally has a more pronounced brewed-coffee flavour.
Does an iced latte with extra shot (grande) use cold brew?
No, an iced latte is made with espresso rather than cold-brew coffee. Cold brew is steeped in cold water for an extended period, so it has a different preparation and flavour from espresso poured over ice with milk.
Why does an iced latte with extra shot (grande) taste stronger than a regular iced latte?
The additional espresso shot adds more coffee flavour and caffeine. It does not change the drink’s basic ingredients, but it makes the espresso taste more prominent against the cold milk.
Can you make an iced latte with extra shot (grande) at home?
Yes. Prepare espresso with an extra shot, then combine it with cold milk and ice. Chilling the espresso before mixing can slow the ice from melting; add syrup only if you want a sweeter drink.
Can you drink an iced latte with extra shot (grande) on an empty stomach?
Yes, but coffee can cause stomach discomfort or heartburn in some people, even when it is mixed with milk. If it bothers your stomach, have it with food or choose another time to drink it.
Can you keep an iced latte with extra shot (grande) overnight?
You can refrigerate it, but it tastes best fresh. Do not leave it sitting at room temperature; chill it promptly and aim to drink it the same day. As the ice melts, the flavour becomes more diluted.
Is an iced latte with extra shot (grande) safe during pregnancy?
It can fit during pregnancy, but its espresso contributes to your total caffeine intake for the day. The appropriate limit depends on your circumstances and other caffeine sources, so ask your healthcare professional for guidance.
Will an iced latte with extra shot (grande) keep you awake?
It may, because the extra espresso shot adds caffeine, which can interfere with sleep, especially when consumed later in the day. If caffeine affects your sleep, choose a smaller or decaffeinated drink and have it earlier.
Iced latte with extra shot (grande) Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B2
0.85mg · 65% DV
B5
1.88mg · 38% DV
Biotin
9.4µg · 31% DV
Minerals
Phosphorus
306mg · 44% DV
Iodine
61µg · 41% DV
Calcium
400mg · 40% DV
Potassium ⭐
658mg · 19% DV
Sodium
179mg · 8% DV
Iced latte with extra shot (grande) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with extra shot (grande)
To burn the 216 calories in 1 cup (large) (470 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with extra shot (grande)?
An iced latte with extra shot (grande) combines espresso with cold milk and ice, with an additional shot giving the coffee a more pronounced flavour. It is a café-style drink served chilled, popular as a refreshing coffee break in warm weather and enjoyed in coffee shops around the world.
The milk softens espresso’s bitterness and gives the drink a smooth, creamy texture, while the ice keeps it crisp. Its nutritional profile is shaped mainly by the milk, which contributes protein and carbohydrates; it provides 46 kcal per 100 g. If you prefer the coffee flavour without added sweetness, ask for it without syrup; choosing lower-fat milk is another simple way to make it lighter.
How Nutritious Is Iced latte with extra shot (grande)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with extra shot (grande) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with extra shot (grande) Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with extra shot (grande) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with extra shot (grande) Fat Profile
SATURATED
3.76g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.