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Iced latte with extra espresso Calories
Milk-based cold coffee with extra caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced latte with extra espresso (350 g) has 144 calories. That works out to 41 calories per 100 g. It contains 14.3 g of carbs, 7.4 g of protein, 5.3 g of fat and 0 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced latte with extra espresso Nutrition Facts
Selected: 1 cup (medium) · 350 g
144
KCAL / 350G
Carbs
14.3g
· 5% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 22% · Fat 35%
Iced latte with extra espresso nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced latte with extra espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 144 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 240 g | 98 kcal |
| 1 serving (medium) | 300 g | 123 kcal |
| 12 ounce (medium) | 340 g | 139 kcal |
| 1 serving (large) | 450 g | 185 kcal |
| 16 ounce (large) | 454 g | 186 kcal |
| 1 cup (large) | 475 g | 195 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Iced latte with extra espresso
Does an iced latte with extra espresso have more caffeine than a regular iced latte?
Yes, it usually has more caffeine because it includes an additional espresso shot. The exact amount varies with the number and size of the shots and the coffee beans used.
How do you make an iced latte with extra espresso at home?
An iced latte with extra espresso is made by pouring espresso over cold milk and ice. Add sweetener to the milk first if you want it evenly mixed, then pour in the espresso.
Does an iced latte with extra espresso taste stronger than a regular iced latte?
Yes, it generally tastes more coffee-forward and less milky than a regular iced latte. The extra shot can also make the drink seem less sweet, even when the same sweetener is added.
Can an iced latte with extra espresso affect sleep?
Yes, it can make it harder to fall asleep, especially when consumed later in the day. The added espresso increases caffeine, and people vary in how long they feel its effects.
Is an iced latte with extra espresso sweet?
Not necessarily; an unsweetened iced latte with extra espresso gets only the mild sweetness naturally present in milk. Café versions may include flavored syrup, so ask for it without syrup if you prefer less sweetness.
What milk works best in an iced latte with extra espresso?
Cow’s milk is a common choice, but an iced latte with extra espresso can also be made with oat, soy, or almond milk. Each option changes the drink’s texture and flavor.
Is an iced latte with extra espresso stronger than cold brew?
Not always; caffeine in an iced latte with extra espresso depends on the espresso shots, while cold brew caffeine depends on its recipe and serving size. Cold brew is often served black, whereas an iced latte includes milk.
Can you drink an iced latte with extra espresso on an empty stomach?
Yes, but caffeine may cause stomach discomfort or jitters for some people when they have not eaten. If that happens to you, have the drink with or after food.
How long does an iced latte with extra espresso last in the fridge?
It is best to drink an iced latte with extra espresso soon after making it, since melting ice dilutes the flavor. If you refrigerate leftovers, keep them covered and avoid leaving them at room temperature for long.
Why does an iced latte with extra espresso taste watered down?
Melting ice dilutes an iced latte with extra espresso, making its coffee flavor weaker. Use larger ice cubes or pour the drink over fresh ice just before serving to slow the dilution.
Iced latte with extra espresso Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B2
0.63mg · 48% DV
B5
1.22mg · 24% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
112mg · 5% DV
Iced latte with extra espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced latte with extra espresso
To burn the 144 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced latte with extra espresso?
An iced latte with extra espresso combines chilled milk and ice with an additional shot of espresso. It is a café-style cold coffee enjoyed in many places, especially in warm weather; people often order it to take away or sip alongside breakfast or a snack. Milk gives the drink a smooth, lightly creamy body, while the extra espresso makes the roasted coffee flavour more pronounced than in a standard iced latte.
It is still a milk-based drink, so it provides some protein: 2.1 g per 100 g. Ask for it without added syrup if you prefer less sweetness, and pair it with a simple pastry or enjoy it on its own as a refreshing coffee break.
How Nutritious Is Iced latte with extra espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced latte with extra espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with extra espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with extra espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with extra espresso Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.