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Plant-based milk, low calorie, lactose-free
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Iced Latte with Almond Milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 10.1 g of carbs, 1.7 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
An iced latte with almond milk combines espresso or strong coffee with almond milk and ice. It takes its cue from the latte tradition and is now a familiar café drink in many places. In Turkey, it is most often chosen as a cool coffee break on a warm day rather than as a traditional breakfast drink.
The coffee’s gentle bitterness balances the almond milk’s mild, slightly sweet flavour. Served cold, it is refreshing, smooth and creamy, with the ice keeping the drink light. It gets much of its character from coffee and plant-based milk; this version has 32 calories per 100 g. For a lighter order, ask for it without syrup. It also pairs well with a simple biscuit or a small breakfast.
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Vitamins
Vitamin E
0.7mg · 5% DV
B12
0.1µg · 4% DV
B2
0.02mg · 2% DV
Vitamin D
0.3µg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
To make an Iced Latte with Almond Milk, pour espresso or strong coffee over ice, then add cold almond milk and stir. Let hot coffee cool first so it does not melt the ice too quickly.
Almond milk can separate in an Iced Latte with Almond Milk when it meets hot, acidic coffee. Use chilled coffee, pour the almond milk in gradually, and stir; barista-style almond milk may hold together better.
Yes, an Iced Latte with Almond Milk works with instant coffee. Dissolve the coffee completely in a small amount of hot water, cool it, and pour it over ice before adding cold almond milk.
An Iced Latte with Almond Milk is made with espresso or concentrated coffee and a generous amount of almond milk. Iced coffee usually starts with brewed coffee poured over ice, with milk added only if desired.
Barista-style almond milk generally froths more easily and gives an Iced Latte with Almond Milk a creamier texture. For a cold drink, froth the chilled milk separately before pouring it over the coffee and ice.
You can sweeten an Iced Latte with Almond Milk with sugar, vanilla syrup, or another coffee syrup. Stir granulated sugar into the coffee while it is still warm, since it dissolves poorly in a cold drink.
To keep an Iced Latte with Almond Milk from tasting watery, use strong coffee and avoid letting the ice sit in the drink for too long. Coffee ice cubes are another option because they add coffee as they melt.
Yes, you can mix an Iced Latte with Almond Milk ahead, but leave out the ice and keep it covered in the refrigerator. The ingredients may separate as they stand, so shake or stir the drink before serving.
Yes, an Iced Latte with Almond Milk contains caffeine from its coffee; almond milk does not remove it. The amount varies with the coffee and how it is prepared, so drinking one late in the day may affect sleep.
An Iced Latte with Almond Milk has the coffee-and-milk character of a latte, but almond milk adds a mild nutty flavor and may taste less creamy than dairy milk. Unsweetened almond milk keeps the coffee flavor more noticeable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.