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Iced lactose-free latte Calories
Iced coffee drink made with lactose-free milk
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced lactose-free latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 14.9 g of carbs, 5.3 g of protein, 2.6 g of fat and 0 g of fiber. Its 1.9 mg of B5 covers 38% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Iced lactose-free latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
5.3g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 20% · Fat 23%
Iced lactose-free latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced lactose-free latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 120 g | 54 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 pack (small) | 200 g | 90 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 cup (jumbo) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Iced lactose-free latte
What is an iced lactose-free latte made of?
An iced lactose-free latte is made with espresso or strong coffee, lactose-free milk, and ice. Café versions may also include flavored syrup or sweetener, so ask what is added if you want an unsweetened drink.
Does an iced lactose-free latte contain caffeine?
Yes. The espresso or coffee in an iced lactose-free latte provides caffeine, and the amount varies with the coffee and number of espresso shots. Ask for a single shot or decaf if you want less.
Can people with lactose intolerance drink an iced lactose-free latte?
Usually, yes. Lactose-free milk has had its lactose broken down, so many people with lactose intolerance tolerate it better. Individual responses still vary, and the drink remains a milk-based beverage.
Is an iced lactose-free latte dairy-free?
No. It is made with lactose-free cow’s milk, which still contains milk proteins. Removing or breaking down lactose does not make the drink safe for someone with a milk allergy.
Does an iced lactose-free latte have added sugar?
Not necessarily. A basic iced lactose-free latte needs no added sugar, though lactose-free milk contains naturally occurring sugars. Cafés may add sweetened syrups, so request no syrup if you want to avoid added sweeteners.
How do you make an iced lactose-free latte at home?
Pour chilled espresso over ice, add lactose-free milk, and stir. Sweetener or syrup is optional. This simple homemade version differs from prepared café drinks, which may contain extra syrups or other additions.
Why does lactose-free milk taste sweeter in an iced latte?
Lactose-free milk can taste sweeter because its lactose is split into smaller sugars, including glucose and galactose. That sweeter taste does not necessarily mean sugar was added to the iced lactose-free latte.
Can an iced lactose-free latte affect your sleep?
Yes. Its caffeine may make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine. Choose decaf or have your iced lactose-free latte earlier in the day if this happens.
How long does an iced lactose-free latte last in the fridge?
Keep a freshly made iced lactose-free latte refrigerated and drink it the same day for best quality. The ice melts and dilutes the drink over time; discard it if it has been left out for hours.
What is the difference between an iced lactose-free latte and iced coffee?
An iced lactose-free latte combines espresso with a generous amount of lactose-free milk, while iced coffee is brewed coffee served cold, often with little or no milk. The latte is milkier and creamier.
Iced lactose-free latte Vitamins & Minerals
Vitamins
B5
1.92mg · 38% DV
B2
0.43mg · 33% DV
B12
0.72µg · 30% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
216mg · 22% DV
Iodine
19µg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
288mg · 8% DV
Sodium
96mg · 4% DV
Iced lactose-free latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced lactose-free latte
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced lactose-free latte?
An Iced lactose-free latte combines espresso or strong coffee with cold lactose-free milk and ice. The latte has roots in Italian coffee culture, while iced versions are now a familiar café order around the world. It is also easy to make at home by cooling the coffee before adding milk and ice.
Its taste is smooth and milky, with the coffee’s bitterness softened by the milk; it is usually served cold as a morning coffee or an afternoon pick-me-up. The milk provides much of its protein and carbohydrate, and it has 45 kcal per 100 g. Pair it with a simple pastry or breakfast, or choose a smaller cup if you would prefer a lighter drink.
How Nutritious Is Iced lactose-free latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced lactose-free latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced lactose-free latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced lactose-free latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced lactose-free latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.