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Iced hazelnut latte Calories
Chilled milk coffee with hazelnut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced hazelnut latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 27.3 g of carbs, 7.4 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Iced hazelnut latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
27.3g
· 10% DV
Protein
7.4g
· 15% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Iced hazelnut latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced hazelnut latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 pack (medium) | 330 g | 191 kcal |
| 1 serving (large) | 450 g | 261 kcal |
| 1 cup (large) | 470 g | 273 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced hazelnut latte
How do you make an iced hazelnut latte at home?
An iced hazelnut latte is made with espresso, cold milk, ice, and hazelnut syrup or flavoring. Fill a glass with ice, add espresso and hazelnut syrup, then pour in cold milk and stir. Adjust the syrup to taste.
Does an iced hazelnut latte have caffeine?
Yes, an iced hazelnut latte contains caffeine from its espresso or coffee. The amount varies with the coffee and serving size. If caffeine makes you feel alert or restless, avoid having it close to bedtime.
Does an iced hazelnut latte contain real hazelnuts?
Not necessarily; many iced hazelnut lattes get their flavor from hazelnut syrup rather than whole nuts. Recipes and café ingredients vary, so a version made with hazelnut paste or actual nuts will taste and contain different ingredients.
What is the difference between an iced hazelnut latte and iced coffee?
An iced hazelnut latte combines espresso with cold milk, while iced coffee is typically brewed coffee served chilled over ice. Hazelnut flavoring gives the latte a sweet, nutty taste that plain iced coffee may not have.
Is an iced hazelnut latte sweet?
Usually, an iced hazelnut latte is sweet if it is made with hazelnut syrup, which often contains sugar. Ask for fewer pumps, skip the syrup, or use unsweetened hazelnut flavoring to make it less sweet.
Can you make an iced hazelnut latte without syrup?
Yes, you can make an iced hazelnut latte without syrup by blending espresso, cold milk, and ice with a small amount of hazelnut butter. This gives the drink a nutty flavor and a thicker texture; strain it if you prefer it smooth.
Which milk works best in an iced hazelnut latte?
Dairy milk is a common choice for an iced hazelnut latte, and whole milk gives it a creamier texture. The best option depends on the flavor and consistency you like; add your chosen cold milk after combining the espresso and hazelnut flavor.
Can you prepare an iced hazelnut latte the night before?
You can mix the espresso, hazelnut flavoring, and milk ahead, but an iced hazelnut latte is best assembled just before drinking. Keep the mixture covered in the refrigerator and add fresh ice at serving time so it does not turn watery.
Can an iced hazelnut latte affect sleep?
Yes, the caffeine in an iced hazelnut latte can make it harder for some people to fall asleep, especially when they drink it late in the day. Choose decaf espresso or have the drink earlier if caffeine affects your sleep.
Can you drink an iced hazelnut latte on an empty stomach?
Yes, you can drink an iced hazelnut latte on an empty stomach, but coffee may cause stomach discomfort or jitters for some people. If that happens to you, have it with food or choose a less concentrated coffee.
Iced hazelnut latte Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
21µg · 14% DV
Potassium ⭐
473mg · 14% DV
Sodium
112mg · 5% DV
Iced hazelnut latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced hazelnut latte
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced hazelnut latte?
An iced hazelnut latte combines espresso or strong coffee with cold milk, ice and hazelnut flavour, often added as a syrup. It is a modern café-style drink rather than a traditional preparation tied to one place, and cafés may vary the coffee-to-milk ratio or sweetness.
The milk softens the coffee’s bitterness, while hazelnut brings a toasty, gently sweet note. It is commonly enjoyed chilled as a café treat or an afternoon pick-me-up, especially in warm weather. Its nutritional character comes mainly from the milk, with added syrup contributing extra sweetness when used. For a less sweet cup, ask for fewer pumps of syrup or choose an unsweetened hazelnut flavouring.
How Nutritious Is Iced hazelnut latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced hazelnut latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced hazelnut latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced hazelnut latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced hazelnut latte Fat Profile
SATURATED
4.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.