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Iced green tea with mango Calories
Low-calorie, lightly caffeinated iced green tea with mango flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Iced green tea with mango (500 g) has 135 calories. That works out to 27 calories per 100 g. It contains 33.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Iced green tea with mango Nutrition Facts
Selected: 1 bottle (medium) · 500 g
135
KCAL / 500G
Carbs
33.5g
· 12% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Iced green tea with mango nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Iced green tea with mango?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 135 kcal |
| 100 g | 100 g | 27 kcal |
| 1 cup (small) | 240 g | 65 kcal |
| 1 can (small) | 250 g | 68 kcal |
| 1 bottle (small) | 330 g | 89 kcal |
| 1 serving (medium) | 350 g | 95 kcal |
| 1 serving (large) | 500 g | 135 kcal |
| 1 bottle (large) | 1000 g | 270 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Iced green tea with mango
Does iced green tea with mango contain caffeine?
Yes, iced green tea with mango usually contains caffeine because it is made with green tea. The amount varies with the tea and how the drink is brewed or manufactured.
Is iced green tea with mango healthy?
It can be a refreshing drink, but its nutritional value depends partly on added sweeteners and how much you drink. Mango flavour does not make it equivalent to eating whole mango.
Does iced green tea with mango hydrate you?
Yes, iced green tea with mango contributes fluid. If your version is sweetened, water is still a better choice as your main drink throughout the day.
Can iced green tea with mango keep you awake?
Yes, the caffeine in iced green tea with mango can make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free version later in the day.
Does iced green tea with mango contain real mango?
Not necessarily. Some versions use mango juice or purée, while others rely on flavouring; a mango taste alone does not confirm that the drink contains mango fruit.
How do you make iced green tea with mango at home?
Brew green tea, let it cool, then stir in mango purée or juice and serve over ice. Add sweetener only if needed, since ripe mango can already provide sweetness.
How long does iced green tea with mango last after opening?
Keep opened iced green tea with mango refrigerated with the cap closed, and follow the storage directions on its packaging. Homemade tea should also be covered and kept cold.
Can iced green tea with mango help with weight loss?
It does not cause weight loss by itself. Replacing a more sugary drink with a less-sweet version may reduce your overall intake, but the drink is not a fat-burning remedy.
Can you drink iced green tea with mango during pregnancy?
You can include it only while accounting for its caffeine in your daily total. Caffeine content varies by product, so ask your doctor or dietitian what amount is appropriate for you.
Is iced green tea with mango made with mango juice or mango flavouring?
Either is possible: recipes may use mango juice, purée, flavouring, or a combination. Homemade versions let you choose the fruit, while ready-made drinks vary by formulation.
Iced green tea with mango Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.5µg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Potassium ⭐
90mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
20mg · 1% DV
Iced green tea with mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced green tea with mango
To burn the 135 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced green tea with mango?
Iced green tea with mango brings chilled green tea together with mango flavour, as a bottled drink or a homemade refreshment. The tea’s gentle, slightly grassy character is rounded out by the fruit’s sweet, tropical notes. It is usually served cold, often over ice, and works well alongside a meal or as a warm-weather alternative to hot tea.
Flavoured iced teas are enjoyed in many places, from cafés to convenience stores; at home, you can chill brewed green tea and add mango flavour to taste. Sweetness varies between products, so check the label if you are watching added sugar. At 27 calories per 100 g, it is a relatively light option, with a little caffeine from the tea. Serve it with extra ice for a cooler, less sweet-tasting drink.
How Nutritious Is Iced green tea with mango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced green tea with mango Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced green tea with mango Contain Allergens?
No known major allergens
Which Diets Is Iced green tea with mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced green tea with mango Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.