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Iced French Toast Latte Calories
Iced milk coffee with cinnamon, vanilla, and maple syrup/brown sugar notes inspired by French toast.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced French Toast Latte (355 g) has 206 calories. That works out to 58 calories per 100 g. It contains 29.8 g of carbs, 7.5 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Iced French Toast Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
206
KCAL / 355G
Carbs
29.8g
· 11% DV
Protein
7.5g
· 15% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Iced French Toast Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.11 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced French Toast Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 206 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 1 serving (small) | 300 g | 174 kcal |
| 12 ounce (medium) | 355 g | 206 kcal |
| 1 serving (large) | 420 g | 244 kcal |
| 1 cup (large) | 475 g | 276 kcal |
| 16 ounce (large) | 475 g | 276 kcal |
| 1 cup (extra large) | 590 g | 342 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Iced French Toast Latte
What is an Iced French Toast Latte, and what does it taste like?
An Iced French Toast Latte is a cold milk coffee flavored with notes such as cinnamon, vanilla, and maple syrup or brown sugar. It tastes sweet and warmly spiced, evoking French toast rather than tasting like plain iced coffee.
Does an Iced French Toast Latte contain actual French toast?
No, an Iced French Toast Latte usually contains no bread. “French toast” describes its flavor inspiration—typically cinnamon, vanilla, and a sweet syrup—not an ingredient added to the coffee.
How do you make an Iced French Toast Latte at home?
Make an Iced French Toast Latte by combining cooled espresso or strong coffee with milk, ice, cinnamon, vanilla, and maple syrup or brown sugar. Stir the sweetener into the coffee before adding ice so it dissolves more easily.
Does an Iced French Toast Latte have caffeine?
Yes, an Iced French Toast Latte made with coffee or espresso contains caffeine. The amount varies with the coffee and serving, so choose decaf espresso if you want the same spiced flavor with less caffeine.
Is an Iced French Toast Latte sweet?
Yes, an Iced French Toast Latte is usually sweet because it is flavored with maple syrup, brown sugar, or a similar sweetener. Ask for less syrup or make it at home with a smaller amount to keep the cinnamon-vanilla flavor.
How is an Iced French Toast Latte different from a regular iced latte?
An Iced French Toast Latte adds cinnamon, vanilla, and maple-syrup or brown-sugar notes to the coffee and milk in a regular iced latte. Those flavors give it a sweeter, spiced profile inspired by French toast.
Can you make an Iced French Toast Latte with cold brew instead of espresso?
Yes, cold brew works in an Iced French Toast Latte instead of espresso. Its smooth coffee base pairs well with milk and the cinnamon-vanilla flavor; add the sweetener gradually and stir it in thoroughly.
Can you order an Iced French Toast Latte without syrup?
Yes, you can make or order an Iced French Toast Latte without syrup. It will taste less sweet, while cinnamon and vanilla can still provide some of the French-toast-inspired flavor.
Is an Iced French Toast Latte a good coffee to drink in the evening?
An Iced French Toast Latte with regular espresso or coffee may interfere with sleep if you are sensitive to caffeine or drink it late. Choose a decaf version in the evening if you want to avoid most of the caffeine.
How long does a homemade Iced French Toast Latte last in the fridge?
A homemade Iced French Toast Latte is best enjoyed fresh, but you can refrigerate it in a covered container and drink it the same day. The ice will dilute it as it melts, so stir before drinking and do not leave it at room temperature for long.
Iced French Toast Latte Vitamins & Minerals
Vitamins
B12
1.14µg · 48% DV
B2
0.43mg · 33% DV
B5
0.99mg · 20% DV
Biotin
4.26µg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
277mg · 28% DV
Iodine
28µg · 19% DV
Potassium ⭐
469mg · 14% DV
Sodium
121mg · 5% DV
Iced French Toast Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced French Toast Latte
To burn the 206 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced French Toast Latte?
Iced French Toast Latte is a chilled milk coffee made with espresso or strong coffee, ice and flavours inspired by French toast—typically cinnamon and vanilla, with maple syrup or brown-sugar sweetness. It borrows the familiar breakfast flavours rather than containing a serving of the dish itself.
Creamy, cool and gently spiced, it works as a café treat, a breakfast drink or an afternoon pick-me-up, especially in warmer weather. Milk contributes some protein, while the sweetened flavour makes it more dessert-like than plain iced coffee. If you prefer a less sweet cup, ask for less syrup; it pairs well with a simple pastry or a savoury breakfast.
How Nutritious Is Iced French Toast Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced French Toast Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced French Toast Latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced French Toast Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced French Toast Latte Fat Profile
SATURATED
3.91g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.