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Iced flat white with milk Calories
Espresso-based iced coffee with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced flat white with milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7.4 g of carbs, 4.8 g of protein, 3.8 g of fat and 0.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced flat white with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
4.8g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 23% · Fat 41%
Iced flat white with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced flat white with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced flat white with milk
What is an iced flat white with milk?
An iced flat white with milk is an espresso-based coffee served cold over ice with milk. It keeps espresso at the centre of the drink rather than tasting as milky as many iced coffees; the exact recipe varies by café.
How is an iced flat white with milk different from an iced latte?
An iced flat white with milk is usually made with a more pronounced espresso presence and less milk than an iced latte. There is no universal iced recipe, though, so cafés may use different espresso and milk proportions.
How do you make an iced flat white with milk at home?
Brew espresso, add it to a glass of ice, and pour in cold milk to make an iced flat white with milk. Stir for an even drink, or pour the espresso over the milk for visible layers; adjust the balance to taste.
How much caffeine is in an iced flat white with milk?
An iced flat white with milk contains caffeine because it is made with espresso. The amount depends on the number of espresso shots and the coffee used, so ask the café how many shots go into its serving if you need to limit caffeine.
Does an iced flat white with milk have added sugar?
An iced flat white with milk has no added sugar if it is made with just espresso, milk, and ice. Milk contains naturally occurring lactose, and flavored versions may include syrup, so request it without syrup if you want to avoid added sugar.
Can you order an iced flat white with milk decaf?
Yes, many cafés can make an iced flat white with milk using decaffeinated espresso. Decaf is not necessarily caffeine-free, and availability depends on the café, so ask whether it has decaf espresso before ordering.
What milk is used in an iced flat white with milk?
An iced flat white with milk is commonly made with cow’s milk, though cafés may offer alternatives. The milk affects the drink’s creaminess and taste; ask which options are available, since some alternatives can separate or taste different in iced espresso.
Does an iced flat white with milk come with foam?
An iced flat white with milk may have a light layer of foam, but it is not usually topped with the thick foam associated with a cappuccino. Because it is served cold, the milk texture and amount of foam depend on the café’s preparation.
How can you stop an iced flat white with milk from tasting watered down?
Drink an iced flat white with milk soon after it is made, because melting ice dilutes the espresso and milk. At home, chilling the espresso briefly before adding it to ice can slow melting and help preserve the coffee’s flavour.
Can you keep an iced flat white with milk overnight?
It is best to drink an iced flat white with milk fresh rather than keep it overnight. The ice melts and dilutes the drink, while the milk and espresso lose their intended texture and flavour; make a fresh serving when you want one.
Iced flat white with milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.26mg · 20% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
139mg · 20% DV
Calcium
173mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
67mg · 3% DV
Iced flat white with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced flat white with milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced flat white with milk?
An iced flat white with milk brings espresso and chilled milk together over ice. The flat white is associated with the café cultures of Australia and New Zealand, and this cold version keeps its coffee-forward character while making it more refreshing.
Expect a bold espresso taste softened by smooth, creamy milk. It is commonly served in cafés as a cool daytime coffee, and pairs well with a pastry or a small sweet. Milk contributes some protein; the drink is relatively light in calories at 38 per 100 g, though the total depends on serving size. For a less sweet order, ask for it without added syrup.
How Nutritious Is Iced flat white with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced flat white with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white with milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white with milk Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.