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Iced flat white with milk Calories
Espresso-based iced coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Iced flat white with milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.1g
· 36%
Protein
2g
· 23%
Fat
1.6g
· 41%
Fiber
0.1g
Iced flat white with milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
72mg · 7% DV
Iodine
8µg · 5% DV
Potassium ⭐
125mg · 4% DV
Iced flat white with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced flat white with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white with milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white with milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Iced flat white with milk
Iced flat white with milk — Frequently Asked Questions
How many calories are in an iced flat white with milk?
An iced flat white with milk contains 38 calories per 100 g. Per 100 g, it also provides 2 g of protein, 3.1 g of carbohydrates, and 1.6 g of fat.
Is an iced flat white with milk suitable for a low-glycemic diet?
With a glycemic index of 30, an iced flat white with milk has a low glycemic index. It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.