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Iced flat white with oat milk Calories
Espresso-based cold coffee drink with oat milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced flat white with oat milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 12.5 g of carbs, 2.6 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Iced flat white with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Iced flat white with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced flat white with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 ounce (mini) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Iced flat white with oat milk
What is an iced flat white with oat milk?
An iced flat white with oat milk is an espresso drink served cold with oat milk and usually ice. It has a more pronounced coffee taste than a milkier iced latte.
How is an iced flat white with oat milk different from an iced latte?
An iced flat white with oat milk is typically made with a stronger espresso-to-milk balance, so the coffee comes through more clearly. An iced latte usually contains more milk and tastes milder.
How much caffeine is in an iced flat white with oat milk?
An iced flat white with oat milk contains caffeine from its espresso. The amount varies with the number of shots and the coffee used, so ask the café whether its standard recipe includes an extra shot.
How do you make an iced flat white with oat milk at home?
Brew espresso, fill a glass with ice, add cold oat milk, then pour the espresso over it. Barista-style oat milk tends to mix and foam more smoothly than many standard varieties.
Does an iced flat white with oat milk have added sugar?
An iced flat white with oat milk does not necessarily have added sugar. Espresso is unsweetened, but the oat milk may be sweetened, and cafés may add syrup unless you request it without.
Why does oat milk separate in an iced flat white?
Oat milk can look separated in an iced flat white when differences in acidity or temperature affect how it mixes with espresso. Barista-style oat milk and pouring the espresso slowly can help it blend more evenly.
Which oat milk works best in an iced flat white?
Barista-style oat milk usually works best in an iced flat white because it is formulated to mix and foam well in coffee. Shake the carton first, since oat milk can settle during storage.
Does an iced flat white with oat milk taste like regular milk coffee?
No, an iced flat white with oat milk does not taste exactly like one made with dairy milk. Oat milk adds a mild grain-like sweetness, while the espresso remains more prominent than in many iced milk coffees.
Can you drink an iced flat white with oat milk before a workout?
Yes, you can drink an iced flat white with oat milk before a workout if caffeine agrees with you. Its caffeine may feel stimulating, but it is still a coffee drink rather than a substitute for water.
How long does an iced flat white with oat milk keep in the fridge?
An iced flat white with oat milk is best consumed soon after preparation, because melting ice weakens its flavor and the mixture may separate. If you must save it, cover and refrigerate it, then drink it promptly.
Iced flat white with oat milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
101mg · 14% DV
Magnesium
43mg · 10% DV
Potassium ⭐
276mg · 8% DV
Sodium
91mg · 4% DV
Iced flat white with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced flat white with oat milk
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced flat white with oat milk?
An iced flat white with oat milk combines espresso with chilled oat milk and is served over ice. The flat white is associated with café culture in Australia and New Zealand, where it is typically made with espresso and finely textured milk; this cold version swaps in oat milk and skips the steamed-milk finish.
Expect a concentrated coffee flavour softened by oat milk’s mild sweetness and smooth texture. It works as a morning coffee or an afternoon pick-me-up, and is often paired with a pastry or a small snack. At 38 calories per 100 g, it is relatively light compared with many sweetened café drinks, though recipes vary. For a less sweet cup, ask for it without flavoured syrup.
How Nutritious Is Iced flat white with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced flat white with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white with oat milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.