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Iced flat white with oat milk Calories
Espresso-based cold coffee drink with oat milk
CALORIES
GI
POTASSIUM
FIBER
Iced flat white with oat milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.2g
· 55%
Protein
1.1g
· 12%
Fat
1.4g
· 33%
Fiber
0.6g
Iced flat white with oat milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Selenium
1.5µg · 3% DV
Iced flat white with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced flat white with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white with oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced flat white with oat milk
Iced flat white with oat milk — Frequently Asked Questions
How many calories are in an iced oat milk flat white?
An iced flat white with oat milk contains 38 calories per 100 g. Per 100 g, it also provides 1.1 g protein, 5.2 g carbohydrates, and 1.4 g fat.
Is an iced oat milk flat white suitable for a vegan diet?
Yes, this drink is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is listed as containing gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.