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Iced flat white coffee Calories
Espresso-and-milk based iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced flat white coffee (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 9.8 g of carbs, 5.8 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced flat white coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
5.8g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Iced flat white coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced flat white coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 8 ounce (medium) | 240 g | 108 kcal |
| 1 serving (medium) | 300 g | 135 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 12 ounce (large) | 355 g | 160 kcal |
| 1 serving (large) | 450 g | 203 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Iced flat white coffee
What is an iced flat white coffee?
An iced flat white coffee is an espresso-and-milk drink served cold over ice. It keeps a pronounced coffee flavour while using cold milk instead of the steamed, finely textured milk found in a hot flat white.
How do you make an iced flat white coffee at home?
To make an iced flat white coffee, pour espresso over ice and add cold milk. Stir for an even drink, or pour the milk slowly over the espresso for a layered look.
What is the difference between an iced flat white coffee and an iced latte?
An iced flat white coffee is usually more espresso-forward and less milky, while an iced latte is typically larger and milder. Café recipes vary, so asking about the number of espresso shots and amount of milk helps clarify what you’ll get.
Does an iced flat white coffee have caffeine?
Yes, an iced flat white coffee contains caffeine from its espresso. The amount varies with the number of shots and the beans used, so it may affect sleep if you drink it late in the day.
Can you add sugar or syrup to an iced flat white coffee?
Yes, you can sweeten an iced flat white coffee with sugar or syrup, although the classic drink is made with espresso and milk. Mix sugar into the espresso before adding cold milk so it dissolves more easily.
What milk is used in an iced flat white coffee?
An iced flat white coffee is commonly made with dairy milk, but cafés can often use alternatives such as oat or soy milk. These options change the drink’s flavour and texture, so name your preference when ordering.
Is an iced flat white coffee stronger than an iced latte?
An iced flat white coffee often tastes stronger because it has a higher proportion of espresso to milk. Actual caffeine strength depends on the shots in each café’s recipe, so the drink’s name alone cannot guarantee which has more caffeine.
Can you make an iced flat white coffee without an espresso machine?
Yes, you can make an iced flat white coffee with strong moka pot coffee if you do not have an espresso machine. The result will be less concentrated than a café version, so use less milk to keep the coffee flavour prominent.
How long does an iced flat white coffee last in the fridge?
An iced flat white coffee is best drunk soon after it is made, since melting ice dilutes it and the milk-and-coffee flavour changes. If you have leftovers, cover and refrigerate them, then drink them the same day.
Is an iced flat white coffee a good morning drink?
Yes, an iced flat white coffee can be enjoyed in the morning, with or after breakfast. Its espresso provides caffeine, which can make it a poor choice close to bedtime or for people sensitive to caffeine.
Iced flat white coffee Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
B5
0.84mg · 17% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
211mg · 21% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
77mg · 3% DV
Iced flat white coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced flat white coffee
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced flat white coffee?
Iced flat white coffee combines espresso with cold milk and ice. The flat white is associated with café culture in Australia and New Zealand; served cold, it keeps the espresso-forward character while making the drink refreshing. The milk softens the coffee’s intensity and gives it a smooth, lightly creamy texture, though the exact balance varies by café.
It works well as a cool morning coffee or an afternoon pick-me-up, whether you make it at home or order it from a coffee shop. Milk contributes some protein and carbohydrate, and the drink has about 45 calories per 100 g as listed. For a less sweet, lighter-tasting cup, skip flavoured syrups and let the espresso and milk do the work.
How Nutritious Is Iced flat white coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced flat white coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced flat white coffee Contain Allergens?
Contains these allergens:
Which Diets Is Iced flat white coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced flat white coffee Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.