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Iced filter coffee with raw cacao Calories
Low-calorie coffee with cacao antioxidants and magnesium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced filter coffee with raw cacao (240 g) has 14 calories. That works out to 6 calories per 100 g. It contains 2.6 g of carbs, 0.7 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Iced filter coffee with raw cacao Nutrition Facts
Selected: 1 cup (medium) · 240 g
14
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Iced filter coffee with raw cacao nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced filter coffee with raw cacao?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 14 kcal |
| 100 g | 100 g | 6 kcal |
| 1 cup (small) | 180 g | 11 kcal |
| 1 bottle (small) | 250 g | 15 kcal |
| 1 serving (medium) | 300 g | 18 kcal |
| 1 bottle (medium) | 330 g | 20 kcal |
| 1 cup (large) | 350 g | 21 kcal |
| 1 cup (extra large) | 470 g | 28 kcal |
| 1 bottle (large) | 500 g | 30 kcal |
Calculated from 6 calories per 100 g.
Frequently Asked Questions About Iced filter coffee with raw cacao
How do you make iced filter coffee with raw cacao?
Make iced filter coffee with raw cacao by brewing filter coffee, cooling it, and mixing in raw cacao. To prevent lumps, first whisk the cacao with a small splash of coffee until smooth, then stir in the rest. Serve over ice if you like.
Does iced filter coffee with raw cacao contain caffeine?
Yes, iced filter coffee with raw cacao contains caffeine from the coffee. The amount varies with the beans, coffee-to-water ratio, and brewing method. Raw cacao also contains small amounts of caffeine and theobromine, but coffee is the main stimulant in the drink.
Is iced filter coffee with raw cacao the same as cold brew?
No, iced filter coffee with raw cacao is not necessarily cold brew. Iced filter coffee can be brewed hot and chilled, while cold brew is steeped in cold water for an extended period. Raw cacao can be added to either preparation.
Why does raw cacao clump in iced filter coffee with raw cacao?
Raw cacao clumps in iced filter coffee with raw cacao because it does not dissolve readily in cold liquid. Mix it first with a little coffee to make a smooth paste, or shake it with the coffee in a sealed jar. Stir again before drinking.
Can you add milk to iced filter coffee with raw cacao?
Yes, you can add dairy milk or a plant-based drink to iced filter coffee with raw cacao. It makes the drink creamier and softens the cacao's bitterness. Stir well after adding it, since cacao can settle, and add ice just before serving.
Can you drink iced filter coffee with raw cacao without sugar?
Yes, iced filter coffee with raw cacao can be enjoyed without sugar. Raw cacao gives it a deep, slightly bitter flavor; if you prefer it sweeter, add a little sugar, honey, or another sweetener to taste.
How long does iced filter coffee with raw cacao keep in the fridge?
Keep iced filter coffee with raw cacao in a covered container in the refrigerator and drink it while fresh. If you have added milk, avoid leaving it sitting out and consume it promptly. Add ice just before serving so it does not dilute the drink.
Can iced filter coffee with raw cacao upset your stomach?
Yes, iced filter coffee with raw cacao can bother some people's stomachs. Coffee may trigger heartburn or discomfort, and cacao can also be an issue for people sensitive to it. If you notice symptoms, reduce the amount or stop drinking it.
Is iced filter coffee with raw cacao okay to drink at night?
You can drink iced filter coffee with raw cacao at night, but its caffeine may make it harder to fall asleep or affect sleep quality. If caffeine keeps you awake, choose decaffeinated filter coffee or have the drink earlier in the day.
Does iced filter coffee with raw cacao dehydrate you?
No, iced filter coffee with raw cacao does not automatically dehydrate you; the drink contributes fluid. Caffeine may increase urination for some people, so drink water when you are thirsty and do not rely on coffee as your only beverage.
Iced filter coffee with raw cacao Vitamins & Minerals
Vitamins
B3
0.38mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.22mg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
139mg · 4% DV
Sodium
2.4mg · 0% DV
Iced filter coffee with raw cacao Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced filter coffee with raw cacao
To burn the 14 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced filter coffee with raw cacao?
Iced filter coffee with raw cacao combines chilled brewed filter coffee with unsweetened raw cacao. The cacao brings an earthy, gently bitter chocolate note that complements coffee’s roasted flavour. Stir it in thoroughly, or first mix the cacao with a small splash of coffee to help prevent clumps.
It is an easy warm-weather drink to make at home or order in a café, served over ice; a little milk can soften its edge. Made without sugar or syrup, it stays very light, at 6 calories per 100 g. Pair it with a sweet snack, or keep it unsweetened to enjoy the cacao’s more pronounced, bitter character.
How Nutritious Is Iced filter coffee with raw cacao?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced filter coffee with raw cacao Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced filter coffee with raw cacao Contain Allergens?
No known major allergens
Which Diets Is Iced filter coffee with raw cacao Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Iced filter coffee with raw cacao Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.