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Iced filter coffee with lactose-free milk Calories
Iced filter coffee made with lactose-free milk; low-calorie caffeinated beverage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced filter coffee with lactose-free milk (300 g) has 72 calories. That works out to 24 calories per 100 g. It contains 6.9 g of carbs, 3.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Iced filter coffee with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
72
KCAL / 300G
Carbs
6.9g
· 3% DV
Protein
3.6g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Iced filter coffee with lactose-free milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced filter coffee with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 72 kcal |
| 100 g | 100 g | 24 kcal |
| 1 pack (small) | 230 g | 55 kcal |
| 1 cup (small) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 serving (extra large) | 350 g | 84 kcal |
| 1 cup (large) | 400 g | 96 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Iced filter coffee with lactose-free milk
How do you make iced filter coffee with lactose-free milk?
Brew filter coffee, let it cool, then pour it over ice and add lactose-free milk. Cooling the coffee first helps prevent the ice from melting too quickly and watering down the drink. Add sweetener only if you want it.
Does iced filter coffee with lactose-free milk contain caffeine?
Yes, iced filter coffee with lactose-free milk contains caffeine from the brewed coffee; lactose-free milk does not remove it. The amount varies with the coffee and brewing method, so the drink is not caffeine-free unless it is made with decaffeinated coffee.
Can people with lactose intolerance drink iced filter coffee with lactose-free milk?
Usually, yes: the milk in iced filter coffee with lactose-free milk has had its lactose removed or broken down. It still contains milk, so it is not suitable for someone with a milk allergy, which is different from lactose intolerance.
Does lactose-free milk taste sweeter in iced filter coffee?
Yes, lactose-free milk can make iced filter coffee taste slightly sweeter than coffee made with regular milk. Its lactose is broken down into simpler sugars that taste sweeter, so try the drink before adding sugar or syrup.
Does iced filter coffee with lactose-free milk get watered down by ice?
Yes, melting ice can dilute iced filter coffee with lactose-free milk and soften its coffee flavor. Chill the brewed coffee before serving and add ice at the end. Coffee ice cubes can keep the drink cold without diluting it as much.
Can you make iced filter coffee with lactose-free milk ahead of time?
Yes, you can prepare iced filter coffee with lactose-free milk ahead and keep it covered in the refrigerator. Add the ice just before drinking so it does not melt into the coffee while it sits; the flavor is best when freshly made.
Does iced filter coffee with lactose-free milk curdle?
It usually does not curdle when made with fresh lactose-free milk and cooled coffee. Very hot or acidic coffee can sometimes make milk look separated, so let the coffee cool and stir the milk in gradually.
Can you use hot filter coffee to make iced filter coffee with lactose-free milk?
Yes, but let the hot filter coffee cool before adding it to ice and lactose-free milk. Pouring it over ice straight away melts the ice quickly and can leave the drink thin; chilled coffee works better for a stronger flavor.
Is iced filter coffee with lactose-free milk okay to drink at night?
It can be, but the caffeine in iced filter coffee with lactose-free milk may make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier or make the drink with decaffeinated filter coffee.
Should lactose-free milk be added before or after the ice in iced filter coffee?
Either order works, but for iced filter coffee with lactose-free milk, mix the cooled coffee with the milk first and add ice afterward. This makes it easier to blend the drink evenly and avoids melting the ice with hot coffee.
Iced filter coffee with lactose-free milk Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
Biotin
3.6µg · 12% DV
B5
0.54mg · 11% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
138mg · 14% DV
Potassium ⭐
276mg · 8% DV
Iodine
12µg · 8% DV
Sodium
54mg · 2% DV
Iced filter coffee with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced filter coffee with lactose-free milk
To burn the 72 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced filter coffee with lactose-free milk?
Iced filter coffee with lactose-free milk is made by chilling brewed filter coffee and serving it over ice with milk. The clean, roasted flavour of the coffee is softened by the milk, while the texture can be light or creamy depending on how much you add. It is an easy café-style drink to make at home, especially when you have leftover brewed coffee to chill.
Enjoy it as a morning coffee or an afternoon pick-me-up; it suits warm weather and pairs well with a simple pastry or breakfast. Without added sugar, it is a low-calorie caffeinated drink. For a lighter cup with a stronger coffee flavour, keep the milk modest and skip sweeteners.
How Nutritious Is Iced filter coffee with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced filter coffee with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced filter coffee with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced filter coffee with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced filter coffee with lactose-free milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.