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Iced espresso with oat milk Calories
Dairy-free caffeinated iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced espresso with oat milk (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 8.2 g of carbs, 1.4 g of protein, 2.2 g of fat and 1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Iced espresso with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Iced espresso with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced espresso with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 ounce (mini) | 30 g | 7 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 150 g | 36 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 serving (large) | 300 g | 72 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 cup (extra large) | 475 g | 114 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Iced espresso with oat milk
How do you make iced espresso with oat milk?
To make iced espresso with oat milk, pour espresso over ice and add oat milk to taste. For a less diluted drink, let the espresso cool briefly before pouring it over the ice, then stir.
What is the difference between iced espresso with oat milk and an iced oat milk latte?
Iced espresso with oat milk has a stronger espresso flavor and typically less milk than an iced oat milk latte. A latte is milkier and milder, while the espresso drink keeps the coffee more prominent.
Does oat milk curdle in iced espresso?
It can separate in iced espresso, but separation does not automatically mean the oat milk has spoiled. Coffee acidity and temperature differences can contribute; pour the espresso in gradually, stir, and use fresh milk that has been stored properly.
Which oat milk is best for iced espresso?
Unsweetened oat milk works well in iced espresso when you want the coffee flavor without added sweetness. A barista-style oat milk can give the drink a creamier texture, though its taste and thickness vary by brand.
Does iced espresso with oat milk contain sugar?
Iced espresso with oat milk can be made without added sugar, but some oat milks and café recipes include sweeteners or flavored syrups. Choose unsweetened oat milk and ask for no syrup if you want a less sweet drink.
How much caffeine is in iced espresso with oat milk?
The caffeine in iced espresso with oat milk comes mainly from the espresso; oat milk does not add caffeine. The amount depends on how much espresso is used, so ask for fewer shots or choose decaf if you want less.
Can iced espresso with oat milk be made ahead of time?
Yes, you can make iced espresso with oat milk ahead of time, but it tastes best soon after preparation. Refrigerate it in a covered container and expect the ice to melt and dilute the drink; add fresh ice when serving.
Does iced espresso with oat milk hydrate you?
Yes, iced espresso with oat milk contributes fluid, but it should not be your only source of hydration. Caffeine can increase urination for some people, especially at higher intakes, so drink water as well.
Can you drink iced espresso with oat milk on an empty stomach?
Yes, you can drink iced espresso with oat milk on an empty stomach, but coffee may trigger heartburn, nausea, or jitters in some people. If that happens, have it with food or reduce the espresso.
Can you drink iced espresso with oat milk during pregnancy?
Yes, iced espresso with oat milk can fit during pregnancy, but the total caffeine from all sources matters. Caffeine guidance can vary with individual circumstances, so ask your pregnancy-care professional what limit is appropriate for you.
Iced espresso with oat milk Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.43mg · 19% DV
Calcium
144mg · 14% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
67mg · 3% DV
Iced espresso with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced espresso with oat milk
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced espresso with oat milk?
Iced espresso with oat milk combines a shot or two of espresso with ice and oat milk. It is a contemporary café drink rather than a recipe tied to one particular place, and it can be served plain or lightly sweetened.
Its bold, slightly bitter coffee flavour is softened by the oat milk’s mild, creamy taste. In cafés around the world, it makes a refreshing choice on warm days or an alternative to hot coffee; it also pairs well with a pastry or a small sweet. It is dairy-free and caffeinated, with 24 calories per 100 g. For a lighter cup, skip the syrup or ask for less, and add the oat milk to suit your taste.
How Nutritious Is Iced espresso with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced espresso with oat milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced espresso with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced espresso with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced espresso with oat milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.