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Iced espresso with milk Calories
Caffeinated cold coffee with milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced espresso with milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 6 g of carbs, 4.1 g of protein, 3.1 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced espresso with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
6g
· 2% DV
Protein
4.1g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
Iced espresso with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced espresso with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 piece (double) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 8 tablespoon (medium) | 120 g | 38 kcal |
| 1 serving (mini) | 150 g | 48 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 cup (large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Iced espresso with milk
How do you make iced espresso with milk?
Make a shot of espresso, then combine it with cold milk and ice. Pouring the espresso over the milk and ice creates a layered look; stir before drinking for an even coffee-and-milk flavor.
What is the difference between iced espresso with milk and an iced latte?
Iced espresso with milk usually has less milk and a stronger espresso taste, while an iced latte is generally made with more cold milk. Café names and recipes vary, so ask how much milk is used if the distinction matters.
Can you make iced espresso with milk without an espresso machine?
Yes, you can use strong moka-pot coffee for a similar drink, though it is not technically espresso. The result will have a different body and flavor, so use a smaller amount and adjust the milk to taste.
Should you pour espresso over ice or let it cool first for iced espresso with milk?
Letting the espresso cool first helps keep the ice from melting as quickly in iced espresso with milk. If you pour it straight over ice, the drink will still chill, but it may taste more diluted.
What milk works best in iced espresso with milk?
Regular dairy milk gives iced espresso with milk a smooth, creamy taste, while lactose-free milk is another option. Barista-style plant milks can also work; their flavor and texture vary, so choose one that suits your preference.
Can you sweeten iced espresso with milk?
Yes, you can sweeten iced espresso with milk with sugar, flavored syrup, or another sweetener. Sugar dissolves more easily in warm espresso, so stir it in before adding the cold milk and ice.
Can you use instant coffee for iced espresso with milk?
You can make a similar cold coffee drink with strong instant coffee, but it will not have the same flavor or texture as espresso. Dissolve the coffee fully before adding cold milk and ice.
Does milk make iced espresso with milk less caffeinated?
No, adding milk does not remove the caffeine from the espresso in iced espresso with milk. The caffeine comes from the espresso itself; the amount varies with the coffee and how it is prepared.
Can you make iced espresso with milk ahead of time?
Yes, prepare iced espresso with milk without the ice and keep it covered in the refrigerator. Add ice just before serving to avoid a diluted drink, and use the refrigerated milk drink promptly.
Why does iced espresso with milk taste watery?
Iced espresso with milk can taste watery when melting ice dilutes the coffee, especially if hot espresso is poured directly over it. Chill the espresso first, use less ice melt, or add the ice just before serving.
Iced espresso with milk Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
149mg · 15% DV
Iodine
19µg · 13% DV
Potassium ⭐
276mg · 8% DV
Sodium
58mg · 3% DV
Iced espresso with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced espresso with milk
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced espresso with milk?
Iced espresso with milk is made by cooling espresso and combining it with cold milk, often over ice. The amount of milk varies, so it can taste bold and coffee-forward or softer and creamier. It is a straightforward café-style drink rather than a preparation tied to one specific culinary tradition, and it is easy to make at home with freshly brewed or chilled espresso.
It suits warm weather and works as a chilled alternative to a hot espresso drink; serve it as is or with a simple snack. The espresso provides caffeine, while milk contributes a little protein and most of the drink’s modest energy. For a lighter version, use less milk or skip sweetened syrups, which can otherwise make the coffee considerably sweeter.
How Nutritious Is Iced espresso with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced espresso with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced espresso with milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced espresso with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced espresso with milk Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.