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Iced double espresso with milk Calories
Unsweetened iced coffee with protein and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced double espresso with milk (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 7.4 g of carbs, 5.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced double espresso with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Iced double espresso with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.17 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced double espresso with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (small) | 180 g | 70 kcal |
| 1 serving (medium) | 240 g | 94 kcal |
| 1 bottle (medium) | 250 g | 98 kcal |
| 1 cup (large) | 350 g | 137 kcal |
| 1 cup (extra large) | 470 g | 183 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Iced double espresso with milk
How do you make an iced double espresso with milk at home?
An iced double espresso with milk is made with two espresso shots, cold milk, and ice. Pour the espresso over the ice, add the milk, and adjust the milk amount to taste. For a stronger coffee flavor, use less milk.
How much caffeine is in an iced double espresso with milk?
An iced double espresso with milk has more caffeine than a single-shot coffee because it contains two espresso shots. The exact amount varies with the beans, shot size, and preparation; adding milk does not remove caffeine.
Is an iced double espresso with milk the same as an iced latte?
An iced double espresso with milk is similar to an iced latte: both combine espresso, milk, and ice. The main difference is often the espresso-to-milk ratio, and café recipes vary, so an iced double espresso usually has a more pronounced coffee flavor.
Can you add sugar to an iced double espresso with milk?
Yes, you can sweeten an iced double espresso with milk with sugar, flavored syrup, or another sweetener. It is also commonly enjoyed unsweetened, which lets the espresso and milk flavors come through without added sweetness.
Will an iced double espresso with milk keep you awake?
It can, because an iced double espresso with milk contains two espresso shots and their caffeine may interfere with sleep. If caffeine affects you, have it earlier in the day or choose decaf espresso instead.
What kind of milk works best in an iced double espresso?
Cold dairy milk gives an iced double espresso a creamy, familiar taste, but other milks work too. The choice changes the flavor and texture; shake or froth the milk first if you want a slightly foamy drink.
Can you make an iced double espresso with milk ahead of time?
Yes, you can prepare an iced double espresso with milk ahead and keep it refrigerated briefly, but it tastes best freshly made. Ice melts and dilutes the coffee, so store the espresso and milk without ice and add ice just before serving.
Does ice water down an iced double espresso with milk?
Yes, melting ice dilutes an iced double espresso with milk and makes its coffee flavor less intense. Use larger ice cubes, or freeze espresso in an ice-cube tray and use coffee ice cubes to keep the drink from tasting watery.
Can you drink an iced double espresso with milk on an empty stomach?
Yes, you can drink an iced double espresso with milk on an empty stomach, but coffee can cause stomach discomfort or heartburn for some people. If that happens to you, try having it with food or after breakfast.
Can you drink an iced double espresso with milk during pregnancy?
You can have an iced double espresso with milk during pregnancy only within your daily caffeine limit, since two espresso shots contain caffeine. Include caffeine from other drinks and foods when counting your intake, and ask your clinician what limit is right for you.
Iced double espresso with milk Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.31mg · 24% DV
B5
0.86mg · 17% DV
Biotin
3.36µg · 11% DV
Minerals
Phosphorus
161mg · 23% DV
Calcium
197mg · 20% DV
Iodine
26µg · 17% DV
Selenium
5.04µg · 9% DV
Potassium ⭐
302mg · 9% DV
Sodium
84mg · 4% DV
Iced double espresso with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced double espresso with milk
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced double espresso with milk?
An iced double espresso with milk combines two shots of espresso with cold milk and ice. It can be made at home by pouring the espresso over ice and adding milk to taste; it is often served without sweetener, letting the coffee’s roasted notes come through.
The milk softens the espresso’s intensity, while the ice makes this a refreshing café order in warm weather. Enjoy it as a morning coffee or an afternoon pick-me-up, on its own or with a small pastry. Milk contributes some protein and calcium, so the drink has more nutritional substance than black coffee. For a lighter cup, use less milk and skip flavoured syrups or added sugar.
How Nutritious Is Iced double espresso with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced double espresso with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced double espresso with milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced double espresso with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced double espresso with milk Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.