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Iced Creamy Milk Double Espresso Calories
An iced drink made with double espresso, milk, and cream; estimated without added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Creamy Milk Double Espresso (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 5.5 g of carbs, 3.8 g of protein, 7.5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced Creamy Milk Double Espresso Nutrition Facts
Selected: 1 cup (medium) · 250 g
105
KCAL / 250G
Carbs
5.5g
· 2% DV
Protein
3.8g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 15% · Fat 64%
Iced Creamy Milk Double Espresso nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Creamy Milk Double Espresso?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (extra small) | 120 g | 50 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 8 ounce (medium) | 237 g | 100 kcal |
| 1 serving (medium) | 300 g | 126 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 12 ounce (large) | 355 g | 149 kcal |
| 1 cup (extra large) | 450 g | 189 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Iced Creamy Milk Double Espresso
What is in an iced creamy milk double espresso?
An iced creamy milk double espresso combines double espresso, milk, cream, and ice. The listed version is estimated without added sugar, though a café may add syrup or sweetener unless you ask for it plain.
How do you make an iced creamy milk double espresso at home?
Brew a double espresso, let it cool briefly, then pour it over ice and add milk and cream. Cooling the coffee first helps keep the ice from melting too quickly and watering down the drink.
Is an iced creamy milk double espresso the same as an iced latte?
No. Both contain espresso and milk, but an iced creamy milk double espresso includes cream, which gives it a richer texture. Its double espresso base also gives the coffee flavor more prominence than a milkier latte.
Does an iced creamy milk double espresso have added sugar?
Not in the version described here; it is estimated without added sugar. Milk still contains naturally occurring lactose, and café versions may include sweetened syrups, so ask for no syrup if you want to avoid added sugar.
How much caffeine is in an iced creamy milk double espresso?
It contains caffeine from two espresso shots, so it generally has more than a drink made with a single shot. The exact amount varies with the beans, shot size, and preparation, and is not specified for this drink.
How can you stop an iced creamy milk double espresso from tasting watery?
Use chilled espresso rather than pouring hot coffee directly over a full cup of ice. Hot espresso melts the ice faster; you can also use coffee ice cubes, which dilute the drink less as they melt.
Can you order an iced creamy milk double espresso with decaf espresso?
Yes, ask for the double espresso to be made with decaffeinated beans; the milk, cream, and ice can stay the same. Decaf coffee can still contain a small amount of caffeine, so it is not necessarily caffeine-free.
How long does an iced creamy milk double espresso keep in the fridge?
It is best freshly made, while the ice is still solid and the texture is creamy. Refrigerate leftovers promptly in a covered container and drink them the same day; once the ice melts, the flavor becomes diluted.
Can people with diabetes drink an iced creamy milk double espresso?
A version without syrup has no added sugar, but milk contributes carbohydrates, and sweetened café versions can add more. If you have diabetes, account for the drink in your meal plan and ask your healthcare professional if needed.
Does an iced creamy milk double espresso affect sleep?
It can, because its double espresso contains caffeine, which may make it harder to fall asleep, especially for people who are sensitive to caffeine. Choose a decaf version or have it earlier in the day if sleep is a concern.
Iced Creamy Milk Double Espresso Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.2mg · 15% DV
Biotin
3.75µg · 13% DV
Vitamin A
70µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Calcium
133mg · 13% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
55mg · 2% DV
Iced Creamy Milk Double Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Creamy Milk Double Espresso
To burn the 105 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Creamy Milk Double Espresso?
Iced Creamy Milk Double Espresso combines two shots of espresso with milk and cream, served cold over ice. It draws on the Italian espresso tradition, while the iced, creamy style is now a familiar café drink in many countries. The estimate here is for a version without added sugar.
The espresso brings a concentrated, gently bitter coffee flavour; milk softens it, and cream gives the drink a rounder, silkier texture. It works as a cool mid-morning or afternoon drink, on its own or alongside a small pastry. At about 42 calories per 100 g, it gets much of its richness from the dairy rather than sugar. For a lighter cup, use less cream and more milk; chill the espresso briefly before pouring it over ice.
How Nutritious Is Iced Creamy Milk Double Espresso?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Creamy Milk Double Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Creamy Milk Double Espresso Contain Allergens?
Contains these allergens:
Which Diets Is Iced Creamy Milk Double Espresso Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Creamy Milk Double Espresso Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.