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Iced cranberry hibiscus tea Calories
Low-calorie refreshing herbal tea beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced cranberry hibiscus tea (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Iced cranberry hibiscus tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Iced cranberry hibiscus tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced cranberry hibiscus tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 ounce (mini) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 serving (medium) | 300 g | 36 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 2 cup (double) | 480 g | 58 kcal |
| 1 bottle (medium) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Iced cranberry hibiscus tea
What is iced cranberry hibiscus tea?
Iced cranberry hibiscus tea is a chilled drink made with hibiscus infusion and cranberry, or cranberry juice. It has a tart, fruity flavor and is usually caffeine-free unless it also contains black tea, green tea, or another caffeinated ingredient.
Does iced cranberry hibiscus tea have caffeine?
Iced cranberry hibiscus tea made only with hibiscus and cranberry is caffeine-free. Some blends include black or green tea, so the name alone does not guarantee that a bottled or café version has no caffeine.
How do you make iced cranberry hibiscus tea?
Brew hibiscus in hot water, let it cool, then add cranberry juice or crushed cranberries and serve over ice. For a smoother, less tart drink, dilute it with cold water; sweetener is optional.
What does iced cranberry hibiscus tea taste like?
Iced cranberry hibiscus tea tastes tart and fruity, with cranberry’s sharpness alongside hibiscus’s tangy, floral notes. The balance changes with the amount of cranberry and any added sweetener, so it can range from sharply sour to gently sweet.
Is iced cranberry hibiscus tea good for you?
Iced cranberry hibiscus tea can be a refreshing, caffeine-free drink, especially when served without much added sugar. It is not a treatment for illness, and drinking it should not replace medical care or prescribed medication.
Can iced cranberry hibiscus tea help prevent a UTI?
Iced cranberry hibiscus tea is not a treatment for a urinary tract infection. Cranberry products may help reduce recurrent infections for some people, but this drink may not contain enough cranberry to have that effect; seek care for UTI symptoms.
Is iced cranberry hibiscus tea better hot-brewed or cold-brewed?
Either method works for iced cranberry hibiscus tea. Hot-brewing is faster and brings out a stronger flavor; cold-brewing takes longer but often produces a milder, less sharp infusion.
How long does iced cranberry hibiscus tea last in the fridge?
Keep iced cranberry hibiscus tea in a clean, covered container in the refrigerator and drink it within 3–4 days. If you add fresh fruit, use clean utensils and discard the drink if it has been left out for hours.
Can you drink iced cranberry hibiscus tea at night?
Yes, iced cranberry hibiscus tea without black or green tea can be a caffeine-free evening drink. Its tartness may bother people prone to reflux, and a caffeinated tea blend could interfere with sleep.
Can you drink iced cranberry hibiscus tea during pregnancy?
Ask your healthcare provider before drinking iced cranberry hibiscus tea regularly during pregnancy. There is not enough reliable information to establish a safe amount of hibiscus in pregnancy, particularly for concentrated or blended products.
Iced cranberry hibiscus tea Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
Biotin
0.24µg · 1% DV
Vitamin K
0.96µg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Iron
0.48mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Iced cranberry hibiscus tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced cranberry hibiscus tea
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced cranberry hibiscus tea?
Iced kızılcık (Cornelian cherry) hibiscus tea is a chilled, fruity herbal drink made with the tart fruit and hibiscus. The listed English name calls it cranberry, but kızılcık refers to Cornelian cherry in Turkish. It is not a traditional British or Turkish black tea; serve it over ice as a refreshing drink, alongside a meal or between meals. Its lively, tangy flavour can be balanced with a little sweetness, though it is enjoyable without much added sugar.
It is a light beverage, with 12 calories per 100 g and no fat. For an especially refreshing glass, chill it well and add a slice of lemon rather than extra sweetener.
How Nutritious Is Iced cranberry hibiscus tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced cranberry hibiscus tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced cranberry hibiscus tea Contain Allergens?
No known major allergens
Which Diets Is Iced cranberry hibiscus tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced cranberry hibiscus tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.