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Iced cold brew latte Calories
Iced coffee drink made with cold brew coffee and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced cold brew latte (350 g) has 109 calories. That works out to 31 calories per 100 g. It contains 9.5 g of carbs, 5.6 g of protein, 4.2 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced cold brew latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
109
KCAL / 350G
Carbs
9.5g
· 3% DV
Protein
5.6g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 23% · Fat 38%
Iced cold brew latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced cold brew latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 109 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (small) | 240 g | 74 kcal |
| 1 serving (medium) | 300 g | 93 kcal |
| 12 ounce (medium) | 340 g | 105 kcal |
| 1 serving (large) | 450 g | 140 kcal |
| 16 ounce (large) | 454 g | 141 kcal |
| 1 cup (large) | 475 g | 147 kcal |
| 1 cup (extra large) | 590 g | 183 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Iced cold brew latte
What is an iced cold brew latte?
An iced cold brew latte combines coffee steeped in cold water with milk and ice. The cold-brew coffee is prepared ahead of time, while the milk softens its flavor and gives the drink its creamy texture.
How is an iced cold brew latte different from an iced latte?
An iced cold brew latte uses coffee steeped in cold water, while an iced latte is usually made with espresso. The different brewing methods affect the flavor and can affect caffeine content, but recipes vary between cafés.
Does an iced cold brew latte have more caffeine than regular coffee?
Not necessarily. The caffeine in an iced cold brew latte depends on the coffee-to-water ratio, serving size, and how much concentrate goes into the drink. A strong concentrate can be high in caffeine, but dilution changes the final amount.
How do you make an iced cold brew latte at home?
Steep coarsely ground coffee in cold water, then strain it to make the cold brew. Pour it over ice, add milk, and stir. Adjust the amount of coffee or milk to get the strength and creaminess you prefer.
Why does an iced cold brew latte taste watery?
Melting ice can dilute an iced cold brew latte, and too much milk or water can make the coffee taste weak. Chill the coffee before serving, use less ice, or freeze some cold brew in an ice-cube tray to keep the flavor stronger.
Which milk works best in an iced cold brew latte?
Whole dairy milk gives an iced cold brew latte a creamy taste, while oat, soy, and almond drinks are common alternatives. The choice changes the flavor and texture; barista-style plant drinks are often formulated to blend more smoothly.
Can you heat an iced cold brew latte?
Yes, you can leave out the ice and warm the cold brew with milk. It will taste different from a traditional hot latte made with espresso, but heating cold-brew coffee is a simple way to make a warm version.
How long does an iced cold brew latte last in the fridge?
An iced cold brew latte tastes best freshly made. Keep leftovers covered and refrigerated, and drink them soon rather than leaving the milk coffee at room temperature; melting ice also gradually weakens its flavor.
What coffee grind should you use for an iced cold brew latte?
Use a coarse grind for the cold brew in an iced cold brew latte. Coarse grounds are easier to strain after a long steep, while fine grounds can leave sediment and make the finished coffee taste harsher.
Can an iced cold brew latte keep you awake at night?
Yes, its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Since the amount varies with the recipe, choose decaf or have an iced cold brew latte earlier in the day if caffeine affects your sleep.
Iced cold brew latte Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
196mg · 20% DV
Iodine
28µg · 19% DV
Potassium ⭐
420mg · 12% DV
Sodium
84mg · 4% DV
Iced cold brew latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced cold brew latte
To burn the 109 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced cold brew latte?
Iced cold brew latte combines coffee steeped slowly in cold water with milk, usually poured over ice. It is a modern café drink rather than a traditional latte made with espresso, with a smoother, less sharp coffee taste and a creamy texture.
It is popular in cafés in warm weather and works as a morning pick-me-up or an afternoon drink, often alongside a pastry. Its nutritional profile is fairly light, with a little protein from the milk; added syrups can change that. For a less sweet choice, order it without syrup and pair it with something lightly sweet or savoury.
How Nutritious Is Iced cold brew latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced cold brew latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced cold brew latte Contain Allergens?
Contains these allergens:
Which Diets Is Iced cold brew latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced cold brew latte Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.