1 cup (medium) of Iced coffee with skim milk, unsweetened (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 4.1 g of carbs, 2.9 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

What is Iced coffee with skim milk, unsweetened?

Iced coffee with skim milk, unsweetened, combines chilled brewed coffee with skim milk and no added sugar. It is an easy home or café drink: the milk softens coffee’s bitterness without masking its roasted aroma. Serve it over ice for a refreshing option in warm weather, or simply chill it if you prefer a less diluted taste.

It works as a breakfast drink, an afternoon coffee break or a light accompaniment to a snack. With no sweetener, its flavour depends on the coffee and the milk’s gentle natural sweetness. It is low in energy, with 17 calories per 100 g, and provides a little protein from the milk. For a stronger coffee flavour, brew the coffee extra strong and chill it before adding ice.

Iced coffee with skim milk, unsweetened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.7g

· 1% DV

Protein

1.2g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 36% · Fat 13%

Iced coffee with skim milk, unsweetened Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

0.02mg · 2% DV

Minerals

Phosphorus

36mg · 5% DV

Calcium

44mg · 4% DV

Potassium ⭐

120mg · 4% DV

Iodine

4µg · 3% DV

How Nutritious Is Iced coffee with skim milk, unsweetened?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced coffee with skim milk, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced coffee with skim milk, unsweetened

To burn the 17 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced coffee with skim milk, unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced coffee with skim milk, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced coffee with skim milk, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced coffee with skim milk, unsweetened Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Iced coffee with skim milk, unsweetened

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Iced coffee with skim milk, unsweetened vs Turkish coffee10 kcal more per 100 g

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Iced coffee with skim milk, unsweetened vs Ayran20 kcal fewer per 100 g

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Iced coffee with skim milk, unsweetened vs Iced Tea3 kcal fewer per 100 g

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Iced coffee with skim milk, unsweetened vs Tea16 kcal more per 100 g

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Foods Similar to Iced coffee with skim milk, unsweetened

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

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Soda

42 kcal

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Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Iced coffee with skim milk, unsweetened

Does iced coffee with skim milk, unsweetened, contain caffeine?

Yes. The caffeine comes from the coffee, and the amount varies with the beans, brewing method, and strength. Adding skim milk or leaving out sugar does not remove the caffeine.

How do you make iced coffee with skim milk, unsweetened?

Brew coffee, let it cool, then pour it over ice and stir in cold skim milk. For a less diluted drink, chill the coffee before serving or freeze some coffee in an ice-cube tray.

Is iced coffee with skim milk, unsweetened, good for weight loss?

It can fit into a weight-loss plan as a low-calorie drink without added sugar. The milk adds some protein, but it is not a meal replacement; sweetened syrups, whipped cream, or other add-ins change the drink substantially.

Does iced coffee with skim milk, unsweetened, dehydrate you?

No, it still contributes fluid. Coffee’s caffeine can have a mild diuretic effect, especially for people who rarely consume it, but a normal serving of this milk-based drink does not automatically cause dehydration.

Can you make iced coffee with skim milk, unsweetened, the night before?

Yes. Mix it, keep it covered in the refrigerator, and add ice just before serving so it does not melt overnight. For the freshest taste and safe handling, prepare only what you can drink within a day.

Can iced coffee with skim milk, unsweetened, be made with instant coffee?

Yes. Dissolve instant coffee in a small amount of hot water, let it cool, then add cold skim milk and ice. Dissolving it first prevents gritty coffee granules from collecting at the bottom.

Can iced coffee with skim milk, unsweetened, upset your stomach?

It can in some people: coffee may trigger heartburn or stomach discomfort, while milk may cause symptoms for someone who has trouble digesting lactose. Try a smaller serving or have it with food if either ingredient bothers you.

Does iced coffee with skim milk, unsweetened, break a fast?

Yes, it breaks a fast because skim milk contains energy and nutrients, even when the coffee has no added sugar. For a religious fast, follow the rules of that fast; during intermittent fasting, have it in your eating window.

Why does iced coffee with skim milk, unsweetened, taste watery?

Melting ice dilutes the coffee, and cold drinks can also make mild coffee taste less pronounced. Use chilled, stronger-brewed coffee or coffee ice cubes, and add the skim milk after tasting so you can adjust the balance.

Can children drink iced coffee with skim milk, unsweetened?

It is better not to serve it as a routine drink for children because it contains caffeine, which can affect sleep and cause jitters. For a cold milk drink without caffeine, use milk with ice instead of coffee.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026