1 cup (medium) of Iced coffee with semi-skimmed lactose-free milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 7.4 g of carbs, 4.3 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

What is Iced coffee with semi-skimmed lactose-free milk?

Iced coffee with semi-skimmed lactose-free milk combines chilled coffee with milk that has some of its fat removed and its lactose broken down. It is an easy café-style drink to make at home, served cold, often over ice. The coffee’s roasted bitterness is softened by the milk, giving it a smooth, light-bodied texture rather than the richness of a cream-based drink.

It suits a warm-weather coffee break or an afternoon pick-me-up, and pairs well with a plain biscuit or a small snack. Keep it unsweetened if you want the coffee flavour to come through and the drink to stay lighter. Nutritionally, it is relatively low in calories and provides a moderate amount of protein; it has 32 calories per 100 g.

Iced coffee with semi-skimmed lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

1.8g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 23% · Fat 37%

Iced coffee with semi-skimmed lactose-free milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.28mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

68mg · 7% DV

Phosphorus

52mg · 7% DV

Iodine

8µg · 5% DV

Potassium ⭐

120mg · 4% DV

How Nutritious Is Iced coffee with semi-skimmed lactose-free milk?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced coffee with semi-skimmed lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced coffee with semi-skimmed lactose-free milk

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced coffee with semi-skimmed lactose-free milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced coffee with semi-skimmed lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced coffee with semi-skimmed lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced coffee with semi-skimmed lactose-free milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Iced coffee with semi-skimmed lactose-free milk

🧋vs☕️

Iced coffee with semi-skimmed lactose-free milk vs Turkish coffee25 kcal more per 100 g

→🧋vs🥛

Iced coffee with semi-skimmed lactose-free milk vs Ayran5 kcal fewer per 100 g

→🧋vs🧊🍵

Iced coffee with semi-skimmed lactose-free milk vs Iced Tea12 kcal more per 100 g

→🧋vs🍵

Iced coffee with semi-skimmed lactose-free milk vs Tea31 kcal more per 100 g

→

Foods Similar to Iced coffee with semi-skimmed lactose-free milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Iced coffee with semi-skimmed lactose-free milk

Does iced coffee with semi-skimmed lactose-free milk contain caffeine?

Yes, it contains caffeine because it is made with coffee. The amount varies with the coffee type, strength and serving size; choose decaffeinated coffee if you want to reduce caffeine.

Does iced coffee with semi-skimmed lactose-free milk have added sugar?

Not necessarily. The milk contains naturally occurring sugars, but added sugar, syrup or sweetened coffee is optional and depends on how the drink is made. Check the recipe if you are buying it prepared.

How do you make iced coffee with semi-skimmed lactose-free milk?

Brew coffee, let it cool, then pour it over ice and add semi-skimmed lactose-free milk. Add sugar or syrup only if you want a sweeter drink; stronger coffee gives a more pronounced flavor.

Can people with lactose intolerance drink iced coffee with semi-skimmed lactose-free milk?

Usually, yes: the lactose in lactose-free milk has been broken down, so many people with lactose intolerance can drink it. It still contains milk proteins, and individual tolerance can vary.

How long does iced coffee with semi-skimmed lactose-free milk keep in the fridge?

Keep it covered and refrigerated, and drink it as soon as practical. Avoid leaving the milk-based coffee at room temperature for an extended period, and discard it if its smell or appearance changes.

Is iced coffee with semi-skimmed lactose-free milk the same as an iced latte?

They are similar, but an iced latte is typically espresso topped with cold milk and ice. Iced coffee with semi-skimmed lactose-free milk can use other brewed coffee and may have a different coffee-to-milk balance.

Is iced coffee with semi-skimmed lactose-free milk good for weight loss?

It does not cause weight loss by itself. Made without added sugar or syrup, it can be a lighter alternative to sweetened coffee drinks; toppings and sweeteners change that.

Can iced coffee with semi-skimmed lactose-free milk affect sleep?

Yes, its caffeine may make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose decaf or have it earlier in the day if sleep is a concern.

Can you make iced coffee with semi-skimmed lactose-free milk using cold brew?

Yes. Mix cold-brew coffee with semi-skimmed lactose-free milk and ice. Cold brew is steeped in cold water, while many iced coffees are made by cooling conventionally brewed coffee.

Can iced coffee with semi-skimmed lactose-free milk be made without sugar?

Yes, simply leave out sugar and syrup. The lactose-free milk still has naturally occurring sugars, so the drink will not be sugar-free, but it can be served without added sweeteners.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026