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Contains caffeine, sweetened with sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced coffee with milk, sugared (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 15.1 g of carbs, 2.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
15.1g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 12 tablespoon (double) | 180 g | 68 kcal |
| 1 can (medium) | 240 g | 91 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (medium) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Mix chilled brewed coffee with milk and sugar, then pour it over ice. Sugar dissolves more readily in warm coffee, so stir it in before chilling; add the milk and ice just before serving.
No. An iced latte is made with espresso and cold milk over ice, while iced coffee with milk, sweetened with sugar, can use drip-brewed or instant coffee. The drinks can taste similar, but their coffee base differs.
Yes, it contains caffeine from the coffee. The amount varies with the coffee type and how strongly it is brewed; adding milk or sugar does not remove the caffeine.
Yes, you can prepare it ahead and keep it covered in the refrigerator. For the freshest taste, add ice just before drinking, and avoid leaving the milk-containing drink at room temperature for an extended period.
Milk can curdle when it meets very hot coffee or coffee with higher acidity. Let the coffee cool before adding fresh milk, and discard the drink if the milk has formed obvious lumps or smells sour.
Not necessarily; serving temperature does not determine caffeine content. The amount depends mainly on the coffee used, its strength, and the serving size, so a strong iced brew may contain more caffeine than a mild hot coffee.
Use less sugar or leave it out, then adjust the taste after mixing. If the sugar will not dissolve in cold coffee, stir it into a small amount of warm coffee first, cool that mixture, and add milk and ice.
It can interfere with sleep because it contains caffeine, which may make it harder to fall asleep, especially for people who are sensitive to it. Choose decaffeinated coffee or have it earlier in the day if caffeine affects you.
Yes, instant coffee works well for iced coffee with milk, sweetened with sugar. Dissolve it in a little warm water first, then cool the mixture and add milk and ice so the granules do not remain gritty.
Yes, you can replace dairy milk with oat, soy, almond, or another plant milk. Some varieties separate when mixed with acidic coffee, so add the coffee gradually and choose an unsweetened option if you want to control the sweetness.
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
110mg · 11% DV
Potassium ⭐
221mg · 7% DV
Iodine
9.6µg · 6% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced coffee with milk, sugared is made by chilling brewed coffee and mixing it with milk and sugar. It is served in cafés and made at home in many places, with the balance of coffee, milk and sweetness varying by taste. Served over ice, it is cool and smooth, with the sugar rounding off coffee’s bitterness.
Enjoy it as a daytime pick-me-up, alongside a snack, or as a sweeter alternative to hot coffee. It contains caffeine, and the milk gives it a little more body than black coffee; at 38 calories per 100 g, it is still a relatively light drink, though sugar adds sweetness. For a less sweet cup, simply use less sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.49g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.