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A clear glass holds dark brown iced coffee with pale milk swirling through it, visible ice cubes near the surface, and a lightly foamed rim.
●Low GI

Iced coffee with milk, sugared Calories

Contains caffeine, sweetened with sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

38kcal

GI

38low

POTASSIUM · 100 G

92mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Iced coffee with milk, sugared (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 15.1 g of carbs, 2.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Iced coffee with milk, sugared Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

15.1g

· 5% DV

Protein

2.9g

· 6% DV

Fat

2.4g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Iced coffee with milk, sugared nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat2.4 g3%
Saturated fat1.49 g7%
Trans fat0.07 g
Sodium53 mg2%
Total carbohydrate15.1 g5%
Fiber0 g0%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced coffee with milk, sugared?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)180 g68 kcal
12 tablespoon (double)180 g68 kcal
1 can (medium)240 g91 kcal
1 bottle (small)250 g95 kcal
1 serving (medium)300 g114 kcal
1 bottle (medium)330 g125 kcal
1 cup (large)350 g133 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Iced coffee with milk, sugared

How do you make iced coffee with milk, sweetened with sugar, at home?

Mix chilled brewed coffee with milk and sugar, then pour it over ice. Sugar dissolves more readily in warm coffee, so stir it in before chilling; add the milk and ice just before serving.

Is iced coffee with milk, sweetened with sugar, the same as an iced latte?

No. An iced latte is made with espresso and cold milk over ice, while iced coffee with milk, sweetened with sugar, can use drip-brewed or instant coffee. The drinks can taste similar, but their coffee base differs.

Does iced coffee with milk, sweetened with sugar, contain caffeine?

Yes, it contains caffeine from the coffee. The amount varies with the coffee type and how strongly it is brewed; adding milk or sugar does not remove the caffeine.

Can you make iced coffee with milk, sweetened with sugar, the night before?

Yes, you can prepare it ahead and keep it covered in the refrigerator. For the freshest taste, add ice just before drinking, and avoid leaving the milk-containing drink at room temperature for an extended period.

Why does milk curdle in iced coffee with milk, sweetened with sugar?

Milk can curdle when it meets very hot coffee or coffee with higher acidity. Let the coffee cool before adding fresh milk, and discard the drink if the milk has formed obvious lumps or smells sour.

Does iced coffee with milk, sweetened with sugar, have more caffeine than hot coffee?

Not necessarily; serving temperature does not determine caffeine content. The amount depends mainly on the coffee used, its strength, and the serving size, so a strong iced brew may contain more caffeine than a mild hot coffee.

How can you make iced coffee with milk, sweetened with sugar, less sweet?

Use less sugar or leave it out, then adjust the taste after mixing. If the sugar will not dissolve in cold coffee, stir it into a small amount of warm coffee first, cool that mixture, and add milk and ice.

Is iced coffee with milk, sweetened with sugar, bad for sleep?

It can interfere with sleep because it contains caffeine, which may make it harder to fall asleep, especially for people who are sensitive to it. Choose decaffeinated coffee or have it earlier in the day if caffeine affects you.

Can you use instant coffee for iced coffee with milk, sweetened with sugar?

Yes, instant coffee works well for iced coffee with milk, sweetened with sugar. Dissolve it in a little warm water first, then cool the mixture and add milk and ice so the granules do not remain gritty.

Can iced coffee with milk, sweetened with sugar, be made with plant milk?

Yes, you can replace dairy milk with oat, soy, almond, or another plant milk. Some varieties separate when mixed with acidic coffee, so add the coffee gradually and choose an unsweetened option if you want to control the sweetness.

Iced coffee with milk, sugared Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

B2

0.19mg · 15% DV

B5

0.43mg · 9% DV

Biotin

1.92µg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

110mg · 11% DV

Potassium ⭐

221mg · 7% DV

Iodine

9.6µg · 6% DV

Sodium

53mg · 2% DV

Iced coffee with milk, sugared Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced coffee with milk, sugared

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced coffee with milk, sugared?

Iced coffee with milk, sugared is made by chilling brewed coffee and mixing it with milk and sugar. It is served in cafés and made at home in many places, with the balance of coffee, milk and sweetness varying by taste. Served over ice, it is cool and smooth, with the sugar rounding off coffee’s bitterness.

Enjoy it as a daytime pick-me-up, alongside a snack, or as a sweeter alternative to hot coffee. It contains caffeine, and the milk gives it a little more body than black coffee; at 38 calories per 100 g, it is still a relatively light drink, though sugar adds sweetness. For a less sweet cup, simply use less sugar.

How Nutritious Is Iced coffee with milk, sugared?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced coffee with milk, sugared Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced coffee with milk, sugared Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced coffee with milk, sugared Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced coffee with milk, sugared Fat Profile

SATURATED

1.49g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.