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Refreshing, caffeinated, milky beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Iced coffee with milk (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 12.2 g of carbs, 4.1 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Iced coffee with milk combines chilled coffee and milk over ice. It can be made at home with brewed coffee cooled ahead of time, or ordered in cafés, where espresso is often poured over ice and topped with milk. The milk softens coffee’s bitterness and gives the drink a creamy edge.
It is a refreshing choice on a warm day, commonly sipped through the afternoon or served alongside a snack; the exact style varies from one café to another. It provides caffeine, while the milk contributes some protein, and the drink has no fibre. For a less sweet version, skip added sugar or syrup and let the coffee’s flavour come through.
Selected: 100 g
38
KCAL / 100G
Carbs
5.1g
· 2% DV
Protein
1.7g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Vitamins
B2
0.18mg · 14% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
62mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
140mg · 4% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.03g
Make iced coffee with milk by pouring chilled brewed coffee over ice, then adding cold milk. For a less diluted drink, chill the coffee before serving instead of pouring hot coffee directly over the ice.
No, iced coffee with milk is not necessarily an iced latte. An iced latte is made with espresso and a larger amount of milk, while iced coffee with milk can use regular brewed coffee and any amount of milk.
Yes, you can make iced coffee with milk using instant coffee. Dissolve the granules in a small amount of warm water first, let the concentrate cool, then mix it with cold milk and ice.
It can be. Cold brew is coffee steeped in cold water, while iced coffee with milk describes a chilled coffee drink with milk; you can use cold brew as its coffee base.
Yes, iced coffee with milk contains caffeine when it is made with regular coffee. The amount varies with the coffee type, serving size, and brewing method; choose decaffeinated coffee if you want to avoid most of the caffeine.
Iced coffee with milk can taste watered down as its ice melts. Chill the coffee before pouring it over ice, or freeze some brewed coffee in an ice tray and use those cubes instead.
Yes, you can prepare iced coffee with milk ahead of time and keep it covered in the refrigerator. It tastes best the same day; add the ice just before serving so it does not melt into the drink.
Milk can curdle in iced coffee with milk when it meets very hot or acidic coffee, or when the milk is no longer fresh. Cool the coffee first, use fresh milk, and pour it in gradually.
Yes, iced coffee with milk can make it harder to fall asleep because the caffeine may keep you alert. If caffeine affects your sleep, have it earlier in the day or make it with decaffeinated coffee.
Yes, the water in iced coffee with milk contributes to your fluid intake. However, it also contains caffeine, so it is best not to rely on it as your only drink throughout the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.