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Iced Coffee with Low-Fat Milk Calories
Low-calorie source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced Coffee with Low-Fat Milk (300 g) has 72 calories. That works out to 24 calories per 100 g. It contains 7.5 g of carbs, 5.1 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Iced Coffee with Low-Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 300 g
72
KCAL / 300G
Carbs
7.5g
· 3% DV
Protein
5.1g
· 10% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Iced Coffee with Low-Fat Milk nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced Coffee with Low-Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 72 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 200 g | 48 kcal |
| 1 serving (medium) | 250 g | 60 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 serving (large) | 400 g | 96 kcal |
| 1 cup (large) | 450 g | 108 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Iced Coffee with Low-Fat Milk
Does iced coffee with low-fat milk contain caffeine?
Yes, iced coffee with low-fat milk contains caffeine when it is made with regular coffee. The amount depends on the coffee type and how strongly it is brewed. Choose decaf coffee if you want the same chilled drink with less caffeine.
How do you make iced coffee with low-fat milk at home?
Make iced coffee with low-fat milk by pouring chilled brewed coffee over ice and stirring in the milk. Chill the coffee before serving so the ice does not melt immediately and dilute the drink; add sweetener only if you want it.
Is iced coffee with low-fat milk sweetened?
Iced coffee with low-fat milk is not necessarily sweetened. A basic coffee-and-milk version has no added sugar, though milk contains naturally occurring lactose; café versions may include syrup, so sweetness depends on how the drink is prepared.
What is the difference between iced coffee with low-fat milk and an iced latte?
Iced coffee with low-fat milk is commonly made with chilled brewed coffee, while an iced latte is typically made with espresso and a larger proportion of milk. The names can vary between cafés, so the coffee base and proportions are worth checking when ordering.
Can you make iced coffee with low-fat milk ahead of time?
Yes, you can prepare iced coffee with low-fat milk ahead of time and keep it covered in the refrigerator. For the best flavor, add the ice just before drinking; ice left in the mixture will melt and make the coffee watery.
Can iced coffee with low-fat milk be made with decaf?
Yes, iced coffee with low-fat milk works well with decaffeinated coffee. Brew the decaf, let it cool, then add the milk and ice. It keeps the familiar coffee-and-milk flavor while reducing caffeine compared with a regular-coffee version.
How do you stop iced coffee with low-fat milk from tasting watery?
To keep iced coffee with low-fat milk from tasting watery, chill the coffee before adding ice or use coffee frozen into ice cubes. Adding ice to hot coffee melts it quickly and dilutes the coffee flavor.
Is iced coffee with low-fat milk a good choice for weight loss?
It can fit into a weight-loss eating plan, especially when made without sugary syrups or generous amounts of added sugar. The coffee itself is not a weight-loss aid, and sweetened café versions can be quite different from a simple homemade cup.
Is iced coffee with low-fat milk good before a workout?
Iced coffee with low-fat milk can be a convenient drink before exercise if you tolerate caffeine and dairy comfortably. Caffeine affects people differently, so avoid having it close to a workout if it causes jitters or stomach discomfort.
Can you use cold-brew coffee for iced coffee with low-fat milk?
Yes, cold-brew coffee works well in iced coffee with low-fat milk. Its smooth, chilled base mixes easily with milk and ice; dilute the concentrate as needed before adding milk, since cold-brew strength varies by preparation.
Iced Coffee with Low-Fat Milk Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.27mg · 21% DV
B5
0.48mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
144mg · 21% DV
Iodine
30µg · 20% DV
Calcium
183mg · 18% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
273mg · 8% DV
Sodium
78mg · 3% DV
Iced Coffee with Low-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced Coffee with Low-Fat Milk
To burn the 72 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced Coffee with Low-Fat Milk?
Iced Coffee with Low-Fat Milk combines chilled coffee with low-fat milk and ice for a cool, gently creamy drink. The coffee remains noticeable, while the milk softens its bitterness; the texture is lighter than a thick, blended coffee drink. It is an easy café order in warm weather and just as simple to make at home with cooled brewed coffee, milk and ice.
Enjoy it as a daytime pick-me-up or alongside breakfast, a piece of fruit or a plain biscuit. The milk contributes protein and calcium, and each 100 g provides 24 calories. For a lighter cup, leave out sweetened syrups and let the coffee’s strength and the milk balance the flavour.
How Nutritious Is Iced Coffee with Low-Fat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced Coffee with Low-Fat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced Coffee with Low-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced Coffee with Low-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced Coffee with Low-Fat Milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.