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Iced coffee with light milk, unsweetened Calories
Low-calorie, unsweetened iced coffee with light milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced coffee with light milk, unsweetened (240 g) has 41 calories. That works out to 17 calories per 100 g. It contains 3.8 g of carbs, 2.4 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Iced coffee with light milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 240 g
41
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
2.4g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 27% · Fat 30%
Iced coffee with light milk, unsweetened nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced coffee with light milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 41 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (small) | 180 g | 31 kcal |
| 1 bottle (small) | 250 g | 43 kcal |
| 1 serving (medium) | 300 g | 51 kcal |
| 1 bottle (medium) | 330 g | 56 kcal |
| 1 cup (large) | 350 g | 60 kcal |
| 1 cup (extra large) | 475 g | 81 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Iced coffee with light milk, unsweetened
Does iced coffee with light milk, unsweetened, contain caffeine?
Yes, it contains caffeine because it is made with coffee. The amount depends on the coffee type and brew strength, so it can vary considerably; choose a smaller or earlier serving if caffeine affects your sleep.
How do you make iced coffee with light milk, unsweetened?
Make it by combining chilled brewed coffee, light milk and ice, with no added sugar. Brew the coffee first and let it cool before mixing; pouring hot coffee over ice can dilute the drink quickly.
Is iced coffee with light milk, unsweetened, good for weight loss?
It does not cause weight loss by itself, but it can replace sweeter, more energy-dense coffee drinks. Leaving out added sugar and using light milk makes it a lighter choice while still providing a coffee-and-milk taste.
Can you drink iced coffee with light milk, unsweetened, at night?
You can, but its caffeine may make it harder to fall asleep or affect sleep quality. If you are sensitive to caffeine, have iced coffee with light milk, unsweetened, earlier in the day instead.
Is iced coffee with light milk, unsweetened, suitable for people with diabetes?
It has no added sugar, but milk contains naturally occurring lactose, which contributes carbohydrates. If you have diabetes, consider the milk portion as part of your meal plan and monitor your own response; ask your clinician or dietitian for individualized advice.
Can you drink iced coffee with light milk, unsweetened, on an empty stomach?
Yes, but coffee can cause heartburn, nausea or stomach discomfort in some people when they have not eaten. If that happens to you, drink it with breakfast or have a smaller serving.
How long does iced coffee with light milk, unsweetened, last in the fridge?
Keep homemade iced coffee with light milk, unsweetened, covered in the refrigerator and drink it preferably the same day. Because it contains milk, do not leave it at room temperature for an extended period; discard it if its smell or appearance changes.
Can you drink iced coffee with light milk, unsweetened, during pregnancy?
Yes, but caffeine intake should be limited during pregnancy, and the caffeine in this drink varies with the coffee used. Count it toward your daily total and ask your doctor or midwife about your individual limit.
Does iced coffee with light milk, unsweetened, dehydrate you?
No, moderate amounts generally do not dehydrate you and can contribute to fluid intake. People who are not used to caffeine may urinate more often, so continue drinking water throughout the day.
Does iced coffee with light milk, unsweetened, taste different as the ice melts?
Yes, melting ice dilutes the coffee and makes its flavor weaker. For a less watery drink, freeze brewed coffee in an ice-cube tray and use those coffee cubes instead of regular ice.
Iced coffee with light milk, unsweetened Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.29µg · 12% DV
B5
0.43mg · 9% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
91mg · 9% DV
Potassium ⭐
228mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
43mg · 2% DV
Iced coffee with light milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced coffee with light milk, unsweetened
To burn the 41 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced coffee with light milk, unsweetened?
Iced coffee with light milk, unsweetened is chilled brewed coffee combined with reduced-fat milk, with no sugar added. It is an easy cold-coffee option to make at home or order from a café, especially in warm weather; unlike a specific regional specialty, it can be prepared in many styles.
The coffee’s roasted bitterness is softened by the milk, while ice makes the drink crisp and refreshing. Enjoy it with breakfast or as an afternoon pick-me-up, adjusting the coffee strength to suit your taste. It is a light choice at 17 calories per 100 g. For a less milky cup, use a stronger brew and add just enough milk to round out the flavor.
How Nutritious Is Iced coffee with light milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced coffee with light milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee with light milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee with light milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee with light milk, unsweetened Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.