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Iced coffee with lactose-free milk, low sugar Calories
Iced coffee made with lactose-free milk and a small amount of sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Iced coffee with lactose-free milk, low sugar (250 g) has 85 calories. That works out to 34 calories per 100 g. It contains 10.3 g of carbs, 4.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Iced coffee with lactose-free milk, low sugar Nutrition Facts
Selected: 1 cup (medium) · 250 g
85
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
4.5g
· 9% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 21% · Fat 30%
Iced coffee with lactose-free milk, low sugar nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Iced coffee with lactose-free milk, low sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 85 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 can (small) | 240 g | 82 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 serving (large) | 400 g | 136 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Iced coffee with lactose-free milk, low sugar
Does iced coffee with lactose-free milk, low sugar contain caffeine?
Yes, unless it is made with decaffeinated coffee. The caffeine amount varies with the coffee type and how it is brewed, and it can interfere with sleep if you are sensitive or drink it late in the day.
How do you make iced coffee with lactose-free milk, low sugar?
Brew coffee, let it cool, then stir in lactose-free milk and a small amount of sugar. Pour it over ice just before serving; cooling the coffee first keeps the ice from melting quickly and diluting the drink.
Is iced coffee with lactose-free milk, low sugar suitable for people with lactose intolerance?
Often, yes. Lactose-free milk has had its lactose broken down, so many people with lactose intolerance tolerate it better than regular milk. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Can you drink iced coffee with lactose-free milk, low sugar during pregnancy?
Usually, but caffeine intake during pregnancy should be limited, and this drink’s caffeine depends on how it was made. Count caffeine from all sources during the day and ask your healthcare professional for guidance specific to your pregnancy.
Can iced coffee with lactose-free milk, low sugar be made with cold brew?
Yes. Cold brew works well and usually gives the drink a smooth, less sharp coffee taste. Add lactose-free milk and a little sugar after brewing, then serve over ice; concentrated cold brew may need to be diluted first.
Does iced coffee with lactose-free milk, low sugar curdle when mixed?
It can sometimes look separated if very hot, acidic coffee is mixed directly with cold milk. Cool the coffee first and pour it in gradually while stirring; lactose-free milk is not immune to separation.
Is iced coffee with lactose-free milk, low sugar less acidic than regular iced coffee?
Not necessarily. Lactose-free milk changes the milk, not the coffee’s acidity. The coffee bean, roast, and brewing method have more influence; cold brew often tastes less sharp, though that does not guarantee it will suit everyone with reflux.
Can iced coffee with lactose-free milk, low sugar be made ahead?
Yes, prepare it without ice and keep it covered in the refrigerator. Add ice when serving so the drink does not become watery. For the best freshness and food safety, avoid leaving a milk-based coffee at room temperature.
Is iced coffee with lactose-free milk, low sugar a good pre-workout drink?
It can be, since its caffeine may increase alertness before exercise. People respond differently to caffeine, so try it well before a workout rather than for the first time during an event, and drink water as well.
Can you use plant milk in iced coffee with lactose-free milk, low sugar?
Yes, but using plant milk changes the recipe: it is no longer made with lactose-free dairy milk. Choose an unsweetened option if you want to keep added sugar low, and stir well because some plant milks separate in coffee.
Iced coffee with lactose-free milk, low sugar Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Iodine
20µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
70mg · 3% DV
Iced coffee with lactose-free milk, low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iced coffee with lactose-free milk, low sugar
To burn the 85 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iced coffee with lactose-free milk, low sugar?
Iced coffee with lactose-free milk, low sugar is chilled coffee mixed with lactose-free milk and a small amount of sugar. It is easy to make at home: cool brewed coffee, stir in the milk and serve over ice. It is also a familiar café-style choice when you want a cold coffee drink, especially in warm weather.
The coffee’s roasted bitterness is softened by the milk, while the modest sweetness keeps the drink from tasting like a dessert. Enjoy it as a breakfast drink, an afternoon pick-me-up or alongside a light snack. Milk contributes some protein, and the low sugar makes this a less-sweet option than many café drinks. For a lighter-tasting cup, add plenty of ice and adjust the sweetness to your preference.
How Nutritious Is Iced coffee with lactose-free milk, low sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iced coffee with lactose-free milk, low sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced coffee with lactose-free milk, low sugar Contain Allergens?
Contains these allergens:
Which Diets Is Iced coffee with lactose-free milk, low sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced coffee with lactose-free milk, low sugar Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.