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Sweet caffeinated iced coffee made with condensed milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced coffee with condensed milk (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 129.6 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
173
KCAL / 240G
Carbs
28.8g
· 10% DV
Protein
4.3g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.14 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 180 g | 130 kcal |
| 1 can (medium) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 12 ounce (large) | 340 g | 245 kcal |
| 1 cup (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Mix brewed coffee with condensed milk, then pour it over ice. Stirring the milk into hot coffee first helps it blend smoothly; chill the mixture before adding ice so the drink does not become watery.
Not necessarily. Vietnamese iced coffee traditionally combines strong coffee with sweetened condensed milk, often brewed through a Vietnamese phin filter. Iced coffee with condensed milk can use other brewing methods and coffee styles, too.
Strong brewed coffee or espresso works well because its flavor stands up to the sweetness and richness of condensed milk. A medium or dark roast is a common choice, but any coffee you enjoy can be used.
Yes. Combine the coffee and condensed milk, then refrigerate the mixture in a covered container without ice. Add ice just before serving; storing it with ice makes the drink diluted as the ice melts.
Yes. Iced coffee with condensed milk contains caffeine from the coffee, and the amount depends on the coffee type, brewing method, and serving size. Use decaffeinated coffee if you want the same style of drink with less caffeine.
Condensed milk is thicker and denser than brewed coffee, so it often settles at the bottom of iced coffee with condensed milk. Add the milk first and stir well, or pour the coffee slowly over it for visible layers.
Usually not. Sweetened condensed milk already adds substantial sweetness, so taste iced coffee with condensed milk before adding any extra sugar. If you prefer a less sweet drink, use less condensed milk rather than masking it with more coffee.
Yes. Cold brew makes iced coffee with condensed milk with a smooth, mellow coffee flavor, while hot-brewed coffee can taste more pronounced. Mix either kind with the condensed milk and serve over fresh ice.
It can be a convenient caffeinated drink before a workout, but its sweetness and dairy may not suit everyone just before exercise. If it feels heavy on your stomach, have it earlier or choose a smaller serving.
Use less condensed milk and choose a stronger coffee for a less sweet iced coffee with condensed milk. You can also add plain milk or an unsweetened milk alternative to soften the flavor without adding more sweetened condensed milk.
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.43mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Calcium
163mg · 16% DV
Potassium ⭐
283mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced coffee with condensed milk combines chilled brewed coffee, ice and sweetened condensed milk. This creamy, sweet style is especially associated with coffee traditions in Southeast Asia, though cafés and home cooks around the world make their own versions. The milk adds both sweetness and a smooth, rich texture, while the coffee keeps its roasted edge.
Enjoy it over ice as a refreshing café drink or an afternoon pick-me-up; it pairs well with a plain pastry or a lightly sweet snack. It provides caffeine, and much of its energy comes from carbohydrates: it has 12 g per 100 g. For a less sweet, lighter cup, use less condensed milk and add more chilled coffee or ice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.