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Contains caffeine, sweetened with brown sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced coffee with brown sugar (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13.9 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 can (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 serving (medium) | 300 g | 72 kcal |
| 12 ounce (large) | 340 g | 82 kcal |
| 1 cup (large) | 350 g | 84 kcal |
Calculated from 24 calories per 100 g.
Brew coffee, stir in brown sugar while the coffee is still warm, then chill it and pour it over ice. Sugar dissolves poorly in cold coffee, so adding it before chilling prevents gritty, overly sweet patches.
Yes, iced coffee with brown sugar contains caffeine from the coffee. The amount varies with the beans, brewing method, and coffee-to-water ratio; brown sugar does not reduce the caffeine.
Yes, you can prepare iced coffee with brown sugar ahead of time and refrigerate it in a covered container. For the freshest flavor, drink it within a day, and avoid leaving a milk-based version at room temperature.
It can: the caffeine in iced coffee with brown sugar may delay sleep or make sleep less restful. If caffeine affects you, have it earlier in the day or use decaffeinated coffee.
Brown sugar clumps in iced coffee because it dissolves slowly in cold liquid, and its natural moisture can make the crystals stick together. Stir it into warm coffee first, or dissolve it into a syrup before mixing.
A strong brewed coffee or espresso works well for iced coffee with brown sugar because the flavor stays noticeable as the ice melts. Choose a roast you enjoy; darker roasts often pair especially well with the sugar’s caramel-like notes.
Usually, yes: iced coffee with brown sugar is sweeter than unsweetened iced coffee because sugar is added. Brown sugar brings a mild molasses-like flavor, but it is still sugar; adjust the amount to your taste.
Yes, the water in iced coffee with brown sugar contributes to fluid intake. Caffeinated coffee can have a mild diuretic effect, but ordinary servings still provide fluid rather than simply dehydrating you.
Yes, brown sugar syrup is an easy way to sweeten iced coffee with brown sugar evenly. Stir the syrup into the coffee before adding ice, then start with a small amount because it blends quickly and can make the drink sweeter than expected.
Yes, adding milk makes iced coffee with brown sugar creamier and softens the coffee’s bitterness, while leaving it black gives a stronger coffee flavor. Add milk after stirring in the sugar so you can adjust the sweetness easily.
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.29mg · 6% DV
Folate
4.8µg · 1% DV
Minerals
Magnesium
24mg · 6% DV
Potassium ⭐
139mg · 4% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced coffee with brown sugar is brewed coffee served chilled and sweetened with brown sugar. It is less a dish tied to one place than a simple way of enjoying coffee cold, with the sugar adding a gentle, caramel-like note while the coffee keeps its familiar bitterness.
You can sip it over ice as a warm-weather pick-me-up, or serve it alongside a light snack. It contains caffeine, and most of its carbohydrate comes from the added sugar; a 100 g portion has 5.8 g of carbohydrate. For a less sweet cup, reduce the sugar and let the chilled coffee’s own flavour come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.